If you're counting calories, you'll be happy to know that 1 Oz Kashkaval only contains 100 calories. But how does it stack up in terms of nutritional value? Let's find out.
Kashkaval is a type of semi-hard cheese that is popular in Mediterranean cuisine. It's made from cow's milk and has a distinct salty flavor. In addition to being calorie-dense, it's also high in protein and fat.
In this article, we'll explore the nutritional profile of 1 Oz Kashkaval, as well as some benefits and serving suggestions for this delicious cheese.
Calories in 1 Oz Kashkaval
As mentioned earlier, 1 Oz Kashkaval contains 100 calories. This may not seem like a lot, but if you're trying to keep your calorie intake in check, it's worth noting. Keep in mind that the type of Kashkaval you buy may affect the calorie count. Some types may contain more or fewer calories than others. Overall, Kashkaval should be consumed in moderation as part of a balanced diet.
Protein in 1 Oz Kashkaval
In addition to being calorie-dense, Kashkaval is also a good source of protein. 1 Oz of Kashkaval contains about 7 grams of protein. Protein is an essential nutrient that our bodies need to build and repair tissue. It's also important for maintaining muscle mass and supporting a healthy immune system.
Fat in 1 Oz Kashkaval
Kashkaval is a high-fat cheese, with 1 Oz containing about 8 grams of fat. While some fats are healthy and necessary for our bodies, high intake of saturated fats can lead to health issues like heart disease. If you're watching your fat intake, it's important to consume Kashkaval in moderation or choose lower-fat alternatives.
Carbs in 1 Oz Kashkaval
1 Oz Kaskaval also contains a small amount of carbohydrates. It has about 1 gram of carbs, making it a good option for low-carb diets. Keep in mind that some types of Kashkaval may contain more carbohydrates than others, depending on how they are made or flavored.
Calcium in 1 Oz Kashkaval
Kashkaval is a good source of calcium, with 1 Oz containing about 20% of the daily recommended amount. Calcium is important for maintaining strong bones and teeth, and is also involved in nerve function and muscle contraction. If you're looking to boost your calcium intake, Kashkaval can be a good choice.
Sodium in 1 Oz Kashkaval
Kashkaval is a fairly salty cheese, and 1 Oz contains about 17% of the daily recommended amount of sodium. While sodium is an important nutrient that our bodies need, high intake can lead to health problems like high blood pressure. If you're watching your sodium intake, it's important to consume Kashkaval in moderation.
Cholesterol in 1 Oz Kashkaval
Kashkaval is a high-cholesterol food, with 1 Oz containing about 25% of the daily recommended amount. While dietary cholesterol doesn't affect cholesterol levels for everyone, those with high cholesterol should consume Kashkaval in moderation. If you're looking to manage your cholesterol intake, it's important to talk to your doctor or a registered dietitian about the right approach for you.
Vitamins in 1 Oz Kashkaval
Kashkaval is a good source of several vitamins, including vitamin A, vitamin B12, and vitamin D. These vitamins play important roles in immune function, bone health, and energy metabolism. However, keep in mind that Kashkaval is not a significant source of other nutrients like vitamin C or fiber.
Benefits of 1 Oz Kashkaval
Overall, Kashkaval can be a healthy addition to many diets. Some of its potential benefits include: - High protein content, which can help you feel fuller for longer and support muscle growth. - Good source of calcium and other nutrients that support bone health.
Serving Suggestions for 1 Oz Kashkaval
Kashkaval is a versatile cheese that can be used in a variety of ways. Here are a few suggestions for serving 1 Oz Kashkaval: - As a snack with crackers or fruit - Grated over pasta or salads for extra flavor
Enjoy Kashkaval as part of a balanced diet and with moderation.
FAQs about 1 Oz Kashkaval with 100 calories
1. What is Kashkaval?
Kashkaval is a type of cheese that originated from the Balkans and is made from cow, sheep or goat's milk. It has a tangy and salty flavor and is often used for grilling, frying or cooking in soups and stews.
2. How many calories are in 1 Oz Kashkaval?
There are 100 calories in 1 Oz of Kashkaval cheese. This makes it a relatively high calorie food, so it should be consumed in moderation if you are watching your calorie intake.
3. What are the nutritional benefits of Kashkaval?
Kashkaval is a good source of protein, calcium and phosphorus. It also contains vitamins A and B12, and minerals such as zinc and magnesium. However, it is also high in fat and sodium, so it should be consumed in moderation.
4. Is Kashkaval suitable for people with lactose intolerance?
Kashkaval is a semi-hard cheese and contains small amounts of lactose. Some people with lactose intolerance may be able to tolerate small amounts of Kashkaval, but it is best to consult a doctor or a dietitian to determine your individual tolerance level.
5. What are some ways to incorporate Kashkaval into your diet?
Kashkaval can be enjoyed on its own as a snack or appetizer. It can also be used in a variety of recipes including grilled cheese sandwiches, omelets, pizza, and salads. However, to keep the calorie intake in check, it is recommended to use Kashkaval in small quantities and in combination with other nutritious foods.