1 sandwich (142 g) Roma tomato & mozzarella sandwich has a total of 380 calories. This sandwich is a delicious combination of fresh Roma tomatoes and Mozzarella cheese. The sandwich is perfect for a quick snack or a light meal.

Apart from the Calorie count, the sandwich is packed with nutrients. It is a great source of carbohydrates, protein, calcium, iron, Vitamin C, fiber and other essential nutrients. In this article we will take a closer look at these nutrients and their benefits.

In this article, we'll explore some practical tips and strategies that will help you make healthy food choices. We will also discuss the importance of a balanced diet and how it can improve your overall wellbeing.

Calorie content

As mentioned before, the sandwich contains 380 calories. This makes the sandwich a good option for people who are counting their calories and looking for a light meal option. The calorie content of a food item is an important factor to consider when making dietary choices. It is important to consume the right amount of calories to maintain a healthy weight and prevent chronic diseases. It is recommended that adults consume between 1,800-2,400 calories per day, depending on their activity level and age. The 380 calories in this sandwich make up about 16% of the daily recommended calorie intake.

Carbohydrates

Carbohydrates are an important nutrient that provides the body with energy. The sandwich contains 42 grams of carbohydrates, making it a good source of energy. Carbohydrates are found in a variety of foods, including fruits, vegetables, grains and dairy products. The recommended daily intake of carbohydrates for adults is about 130 grams per day. It is important to choose carbohydrates that are rich in fiber, such as fruits and vegetables. These types of carbohydrates help keep you feeling full for longer and can help with weight management.

Protein

Protein is an important nutrient that helps build and repair tissues in the body. The sandwich contains 18 grams of protein, making it a good source of protein. Protein is found in a variety of foods, including meat, poultry, fish, beans, and dairy products. The recommended daily intake of protein for adults is about 0.8 grams per kilogram of body weight. It is important to choose protein sources that are lean and low in saturated fat. This can help reduce the risk of chronic diseases such as heart disease and diabetes.

Fat

The sandwich contains 18 grams of fat. While this may seem high, it is important to note that not all fats are created equal. The sandwich contains healthy fats that are essential for the body. It is recommended that adults limit their intake of saturated fats and trans fats, which can increase the risk of heart disease. Instead, it is important to choose healthy fats such as those found in nuts, seeds, avocado and fatty fish. Choosing a balanced diet that includes healthy fats can help reduce the risk of chronic diseases and improve overall health.

Calcium

Calcium is an important nutrient that is essential for bone health. The sandwich contains 25% of the daily recommended intake of calcium. Calcium is found in a variety of foods, including dairy products, leafy green vegetables, and fortified foods. The recommended daily intake of calcium for adults is about 1,000-1,200 mg per day. Getting enough calcium is important for maintaining strong bones and reducing the risk of osteoporosis.

Iron

Iron is an important nutrient that is essential for the formation of red blood cells. The sandwich contains 15% of the daily recommended intake of iron. Iron is found in a variety of foods, including red meat, poultry, fish, and fortified cereals. The recommended daily intake of iron for adults is about 8-18 mg per day. Getting enough iron is important for preventing anemia and maintaining overall health.

Vitamin C

Vitamin C is an important nutrient that is essential for immune function and the absorption of iron. The sandwich contains 20% of the daily recommended intake of Vitamin C. Vitamin C is found in a variety of foods, including citrus fruits, berries, tomatoes, and peppers. The recommended daily intake of Vitamin C for adults is about 65-90 mg per day. Getting enough Vitamin C is important for maintaining a healthy immune system and reducing the risk of chronic diseases.

Fiber

Fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. The sandwich contains 4 grams of fiber, making it a good source of fiber. Fiber is found in a variety of foods, including fruits, vegetables, whole grains, and legumes. The recommended daily intake of fiber for adults is about 25-30 grams per day. Getting enough fiber is important for maintaining a healthy digestive system and reducing the risk of chronic diseases such as heart disease and diabetes.

Sodium

The sandwich contains 960 mg of sodium. While this may seem high, it is important to note that the recommended daily intake of sodium for adults is about 2,300 mg per day. Consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke. It is important to limit the intake of sodium and choose low-sodium options whenever possible. Choosing a balanced diet that is low in sodium can help reduce the risk of chronic diseases and improve overall health.

Ingredients

The Roma tomato & mozzarella sandwich contains the following ingredients: Roma tomatoes, Mozzarella cheese, sourdough bread, mayonnaise, salt, and pepper. It is important to read the ingredient list of food products to make informed dietary choices. Choosing foods that are made with whole, minimally processed ingredients is a good way to promote overall health. It is also important to be aware of any food allergies or intolerances when selecting food products.