Looking for a tasty and satisfying snack? Look no further than 1" cube (28 g) Queso Blanco! With only 110 calories, it's a guilt-free treat to enjoy throughout the day.
In addition to being low in calories, Queso Blanco also offers a range of nutritional benefits. Packed with protein and healthy fats, it is a great way to stay energized and nourished. Plus, with its deliciously creamy taste, it's the perfect addition to any recipe.
In this article, we'll explore the nutrient value, culinary uses, and storage methods of Queso Blanco.
Calories in Queso Blanco Cube
A 1" cube (28 g) of Queso Blanco contains just 110 calories, making it a great snack option for anyone watching their weight or looking to maintain a healthy diet.
Weight of Queso Blanco Cube
Each 1" cube (28 g) of Queso Blanco weighs approximately 28 grams, making it a convenient and easy-to-portion snack or ingredient.
Nutritional Value of Queso Blanco Cube
Queso Blanco is a great source of key nutrients, including calcium, vitamin D, and phosphorus. These nutrients are important for maintaining healthy bones, teeth, and overall bodily function. Additionally, Queso Blanco is low in carbs and and offers a moderate source of protein and healthy fats.
Protein Content of Queso Blanco Cube
A 1" cube (28 g) of Queso Blanco contains approximately 7 grams of protein, making it a good source of this crucial nutrient. Protein is important for building and repairing muscle tissue, as well as for maintaining healthy skin, nails, and hair.
Fat Content of Queso Blanco Cube
Queso Blanco is a moderate source of healthy fats, which are important for overall bodily function and satiety. A 1" cube (28 g) of Queso Blanco contains approximately 8 grams of fat, with 5 grams coming from saturated and monounsaturated fatty acids, and 3 grams coming from polyunsaturated fatty acids.
Cholesterol Levels in Queso Blanco Cube
A 1" cube (28 g) of Queso Blanco contains approximately 20 mg of cholesterol, making it a moderate source of this nutrient. While cholesterol is important for overall bodily function, it is important to consume it in moderation as excess intake can lead to increased risk of heart disease.
Vitamin and Mineral Content of Queso Blanco Cube
In addition to being a good source of calcium and phosphorus, Queso Blanco also contains small amounts of iron, magnesium, and vitamin A. These nutrients are important for maintaining overall bodily function and preventing deficiency-related illnesses.
Uses of Queso Blanco Cube in Cooking
Queso Blanco is a versatile ingredient that can be used in a variety of dishes. It is particularly well-suited for Mexican and Latin American cuisine, where it is commonly used in fresh salads, tacos, and quesadillas. It can also be used to add creamy texture and flavor to soups, omelets, and pasta dishes.
Storage and Shelf Life of Queso Blanco Cube
Queso Blanco can be stored in an airtight container in the refrigerator for up to 2 weeks. It can also be frozen for up to 3 months. When thawing, it is important to slowly and gently reheat it to prevent the cheese from breaking or becoming too oily.
Healthy Alternatives to Queso Blanco Cube
If you're looking for a healthy alternative to Queso Blanco, consider trying goat cheese, feta, or ricotta cheese. These cheeses are also lower in calories and offer similar nutritional benefits, making them a great option for anyone looking to maintain a healthy lifestyle.
"Queso Blanco is a deliciously creamy and versatile ingredient that can be enjoyed in a variety of dishes."
FAQs about Queso Blanco
1. What is Queso Blanco?
Queso Blanco is a type of cheese that originated in Mexico. It's a soft, crumbly cheese that's made from cow's milk and has a mild, slightly salty flavor.
2. How many calories are in a 1" cube of Queso Blanco?
A 1" cube of Queso Blanco contains approximately 110 calories.
3. Is Queso Blanco a healthy choice?
Queso Blanco is a good source of protein, calcium, and phosphorus. It's also relatively low in calories compared to many other types of cheese. However, like all cheese, it's high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How is Queso Blanco typically used?
Queso Blanco is often used in Mexican dishes such as quesadillas, tacos, and enchiladas. It can also be crumbled on top of salads, or used as a topping for grilled vegetables or meats.
5. How should Queso Blanco be stored?
Queso Blanco should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can also be frozen for up to 3 months, but may lose some of its texture and flavor when thawed.