If you're looking for a hearty yet healthy pasta dish, look no further than marinara pasta. This recipe makes 2 servings, perfect for a satisfying meal for 1 or a delicious dinner for 2. Each serving contains 487 calories, making it a great choice for a filling meal.
In addition to being tasty, this marinara pasta recipe is also nutritious. Let's take a look at the nutritional information.
In this article, we'll explore some tips and tricks for making the perfect marinara pasta dish. Whether you're a seasoned cook or a beginner in the kitchen, we've got you covered.
One serving of marinara pasta (2 per bowl) contains the following: - 487 calories - 20g protein
Health Benefits
Marinara sauce is made mainly from tomatoes which are rich in the antioxidant lycopene. Lycopene is particularly beneficial for cardiovascular health and has also been shown to have cancer-fighting properties. Pasta also has many health benefits, particularly if you choose whole grain varieties. Whole grain pasta is a good source of fiber which promotes healthy digestion and can help reduce the risk of chronic diseases like heart disease and type 2 diabetes.
Ingredients
To make 2 servings of marinara pasta, you will need the following ingredients: - 1 cup of dry pasta (we recommend using whole wheat pasta for added nutrition) - 1 cup of marinara sauce
Calorie Breakdown
Here's a breakdown of the calories in one serving of marinara pasta: - 20% from protein - 72% from carbohydrates
Cooking Tips
- Cook the pasta according to package instructions until al dente. - Heat the marinara sauce in a small saucepan over medium heat until warmed through. - Serve the pasta topped with marinara sauce and a sprinkle of fresh herbs, such as basil or parsley.
Serving Suggestions
- Serve with a side of garlic bread for a complete meal. - Add some steamed vegetables, such as broccoli or zucchini, to the pasta for added nutrition and flavor. - Top with shredded Parmesan cheese or a dollop of ricotta cheese for added creaminess.
Variations
Here are some ideas for customizing your marinara pasta dish: - Add some cooked chicken or shrimp for added protein. - Use a different type of pasta, such as penne or spaghetti.
This recipe contains wheat.
Storage Instructions
Leftover marinara pasta can be stored in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions
Q: Can I use a different type of sauce besides marinara? A: Yes! This recipe is very versatile and you can use any type of sauce you like.
5 Frequently Asked Questions About Marinara Pasta
1. What is Marinara sauce?
Marinara sauce is a classic Italian tomato sauce made with tomatoes, garlic, onion, and various herbs and spices. It's commonly used as a pasta sauce but can also be used as a pizza sauce or as a dip for bread.
2. What type of pasta is best for Marinara sauce?
Any type of pasta can be used with Marinara sauce, but spaghetti, linguine, and penne are the most popular choices. These pasta shapes are great for soaking up the delicious sauce.
3. How is Marinara sauce made?
To make Marinara sauce, sauté garlic and onions in olive oil until they are soft. Add canned or fresh tomatoes, salt, pepper, and herbs such as basil and oregano. Let the sauce simmer for 20-30 minutes until it's thick and flavorful.
4. Is Marinara pasta healthy?
The nutritional value of Marinara pasta depends on the type of pasta and the amount of sauce used. In general, whole grain pasta is a healthier option than refined pasta, and using a moderate amount of sauce can provide fiber, antioxidants, and vitamins. However, if the pasta is high in calories due to added oils or cheese, it may not be the healthiest option.
5. How many calories are in a serving of Marinara pasta?
A serving of Marinara pasta typically contains around 487 calories, but this can vary depending on the amount of pasta, sauce, and any added toppings such as meat or cheese. It's important to keep portions in moderation to maintain a healthy diet.