If you're a fan of bread, you'll love the 87 Grams Rosemary Olive Oil Roll. This delicious roll packs in 240 calories and a range of nutrients, making it a satisfying and healthy choice.

Along with the calorie count, the Rosemary Olive Oil Roll offers a range of nutritional benefits. With its high protein content and fiber content, this roll makes a great addition to any balanced diet. It also contains essential vitamins and minerals like iron and vitamin C, which can help support your overall health.

In this article, we'll explore the nutritional values of the Rosemary Olive Oil Roll in more detail, so you can see just how healthy this delicious bread can be.

Calorie Count for Rosemary Olive Oil Roll

One 87 gram Rosemary Olive Oil Roll contains 240 calories. This makes it a filling and satisfying addition to any meal, and a great source of energy for your body. However, if you're trying to watch your calorie intake, it's important to keep track of how many rolls you're consuming each day.

Fat Content in Rosemary Olive Oil Roll

Each Rosemary Olive Oil Roll contains 9 grams of fat. While this may seem high, it's important to remember that not all fat is bad for you. In fact, the olive oil in the roll is a heart-healthy fat that can help reduce your risk of heart disease. Just be sure to balance your fat intake with other nutrients like protein and fiber.

Protein Content in Rosemary Olive Oil Roll

Each Rosemary Olive Oil Roll contains 6 grams of protein. This is a great amount for a roll of its size, and can help keep you feeling full and satisfied for longer. Protein is also essential for building and repairing muscle tissue, making this roll a great option for anyone looking to maintain an active lifestyle.

Carbohydrate Content in Rosemary Olive Oil Roll

One Rosemary Olive Oil Roll contains 31 grams of carbohydrates. While this may seem high, carbohydrates are an essential source of energy for your body, and should be incorporated into a healthy and balanced diet. Just be sure to choose complex carbohydrates like those found in whole grains, fruits, and vegetables.

Fiber Content in Rosemary Olive Oil Roll

Each Rosemary Olive Oil Roll contains 3 grams of fiber. This is a great amount for a roll of its size, and can help support healthy digestion and lower your risk of diseases like heart disease and diabetes. However, many people don't get enough fiber in their diets, so it's important to ensure you're getting enough from foods like fruits, vegetables, and whole grains.

Sugar Content in Rosemary Olive Oil Roll

One Rosemary Olive Oil Roll contains just 2 grams of sugar. This is a relatively low amount, making it a healthy option for those watching their sugar intake. However, it's important to remember that not all sugars are created equal. The natural sugars in fruits and vegetables are much healthier than the added sugars found in processed foods.

Vitamin Content in Rosemary Olive Oil Roll

Each Rosemary Olive Oil Roll contains a range of essential vitamins, including vitamin C, vitamin E, and vitamin K. These vitamins are important for supporting your immune system, promoting healthy skin, and regulating your blood sugar levels. However, it's important to remember that vitamins are best consumed through whole foods rather than supplements.

Mineral Content in Rosemary Olive Oil Roll

One Rosemary Olive Oil Roll contains a number of important minerals, including iron, calcium, and magnesium. These minerals are essential for maintaining healthy bones, muscles, and blood cells. However, if you're looking to increase your mineral intake, it's important to eat a varied diet that includes foods like leafy greens, nuts, and seeds.

Sodium Content in Rosemary Olive Oil Roll

Each Rosemary Olive Oil Roll contains 290 milligrams of sodium. While this is relatively low compared to some other bread products, it's still important to watch your sodium intake, particularly if you have high blood pressure. To reduce your sodium intake, try choosing lower-sodium bread products or cutting back on processed foods and salty snacks.

Cholesterol Content in Rosemary Olive Oil Roll

One Rosemary Olive Oil Roll contains no cholesterol. This is great news for anyone looking to maintain healthy cholesterol levels or reduce their risk of heart disease. However, if you're already managing high cholesterol, it's important to remember that your diet is just one part of a larger treatment plan.