Calories in 100 G Steamed Rice?

100 G Steamed Rice is 129 calories.

Steamed rice is one of the most widely eaten and staple foods around the world. It is a simple food made by cooking rice mixed with water or steam. Depending on the way it is cooked, it can be used as an accompaniment or served as a stand-alone dish. 100 g steamed rice contains 129 Calories, making it a calorie-efficient source of carbohydrates.

Apart from its delicious taste, Steamed rice offers several health benefits as well. It is a good source of complex carbohydrates, which provide a steady release of energy to the body throughout the day. Additionally, it is gluten-free, making it a stomach-friendly option for those with celiac disease or gluten intolerance. Other nutrients found in steamed rice include fiber, protein, and essential vitamins and minerals such as calcium, iron, and vitamin B complex.

In this article, we'll explore some practical tips and strategies on how to make this humble food even more delicious and nutritious.

100 G Steamed Rice

What is steamed rice?

Steamed rice is a type of rice that has been cooked using either traditional methods or modern rice cookers. It is made by boiling or steaming rice while eliminating any excess water content. This simple and versatile food can be used in a variety of dishes, including sushi, stir fry, and curry, among others. Steamed rice is also the base of several desserts such as rice pudding or mango sticky rice.

Health benefits of steamed rice

Steamed rice offers several health benefits including being a good source of complex carbohydrates. These carbs help in maintaining a steady release of energy throughout the day, which is essential for active individuals. Additionally, steamed rice is low in fat, sodium, and cholesterol, making it a heart-healthy option. Moreover, steamed rice is rich in dietary fiber, which helps to keep the digestive system healthy and functioning correctly. It also contains essential vitamins such as folate and niacin, which are required for the proper growth and development of the human body.

Different ways to cook steamed rice

Steamed rice can be cooked using different methods. The traditional method involves boiling rice in a pot of water and then straining it once the rice is cooked. A modern rice cooker can also be used to prepare steamed rice conveniently. Some varieties of rice such as basmati require soaking before cooking, while others such as glutinous rice need to be washed several times to get rid of excess starch. Additionally, different seasonings such as salt, herbs, or even coconut milk, can be used to add flavor and aroma to steamed rice.

How much steamed rice should you consume?

The amount of Steamed rice that one should consume depends on various factors such as age, gender, activity level, and overall health status. A good serving size for healthy adults is about half a cup or 100 grams of cooked steamed rice per meal. For individuals looking to lose weight, it is recommended to limit the portion size of steamed rice and include more vegetables and lean protein in the diet.

How to make steamed rice more nutritious?

Although Steamed rice is already a healthy food, there are several ways to make it even more nutritious. One way is to use whole grain Rice varieties such as brown rice, which are richer in fiber and nutrients than white rice. Another way of making steamed rice more nutritious is by adding vegetables such as spinach or broccoli to it, or even mushroom and tofu. This not only increases nutrient content but also adds flavor and texture to the dish. Additionally, using herbs and spices instead of salt or soy sauce can also make steamed rice healthier without compromising on taste.

Can steamed rice aid in weight loss?

Steamed rice can be a good option for those who are trying to lose weight. It is low in Calories, fat, and cholesterol, making it a healthier option than fried rice or other high-calorie options. Furthermore, steamed rice provides a steady release of energy to the body throughout the day, which helps in controlling hunger pangs and reduces the urge to snack between meals. However, individuals looking to lose weight should control the quantity of steamed rice they consume and focus on incorporating more vegetables, lean protein and healthy fats in their diet.

Is steamed rice better than other rice varieties?

When compared to other Rice varieties, Steamed rice is a healthier option as it is made by cooking rice in water, eliminating the need for additional oils or fats commonly used in fried rice or biryani versions. Additionally, steamed rice is a good source of complex carbohydrates, fiber, and essential vitamins and minerals such as calcium and iron. White rice, on the other hand, lacks important nutrients as it is riced that has been refined and stripped from its nutrient content. Similarly, fried rice contains excess fats, carbohydrates, and sodium that can have negative impacts on overall health.

Side dishes to pair with steamed rice

Steamed rice, being a neutral and versatile food, pairs well with several side dishes. Some popular options include stir-fried vegetables, grilled chicken, fish, or tofu, and spicy curries. Sauces and dips such as soy sauce, sriracha, or peanut butter make perfect condiments to enhance the taste of steamed rice.

Steamed rice for people with health conditions

Steamed rice is a safe and nutritious option for individuals with certain Health conditions such as celiac disease, gluten intolerance, or lactose intolerance, among others. Steamed rice is gluten-free and lactose-free, making it a safe food for individuals with such conditions. Additionally, steamed rice is low in fat, sodium, and cholesterol, making it a heart-healthy option for individuals with heart and blood vessel conditions such as high blood pressure, high cholesterol, or diabetes.

Cultures that use steamed rice in their cuisine

Steamed rice is a staple food in many cultures around the world. In Asia, steamed rice is a prominent food item in countries such as China, Japan, and Thailand, where it is often used in sushi or served with stir-fried meats, vegetables, or curries. In the Middle East, steamed rice is used in several dishes such as biryani, mandi, or kabsa, which are variations of spiced rice served with meats or lentils. Similarly, in Latin America, steamed rice is used in dishes such as arroz con pollo or paella, which are rice-based dishes often served with chicken or seafood.

Rice is a staple food for more than half of the world's population, and steamed rice is the most popular and easy way to cook it.

5 FAQs About Steamed rice

1. How many Calories are in 100 grams of steamed rice?

There are 129 calories in 100 grams of steamed rice.

2. What are the Nutritional benefits of steamed rice?

Steamed rice is a good source of carbohydrates and provides energy. It is also low in fat and sodium, and gluten-free.

3. Can steamed rice be a part of a healthy diet?

Yes, steamed rice can be a part of a healthy diet. It is important to choose the right type of rice and watch portion sizes.

4. How can I add flavor to steamed rice?

Steamed rice can be flavored with herbs, spices, and vegetables. Adding low-sodium soy sauce or a small amount of olive oil can also add flavor.

5. How should I store leftover steamed rice?

Leftover steamed rice should be stored in the refrigerator in an airtight container. It should be eaten within 2-3 days and reheated thoroughly before consuming.

Nutritional Values of 100 G Steamed Rice

UnitValue
Calories (kcal)129 kcal
Fat (g)0.28 g
Carbs (g)28 g
Protein (g)2.67 g

Calorie breakdown: 2% fat, 89% carbs, 9% protein

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