1 Cup Cooked Brussels Sprouts (from Frozen) contains 98 calories. Brussels sprouts, a cruciferous vegetable, is nutrient-dense and offers plenty of health benefits. Eating this veggie regularly can boost your overall health while helping to prevent a number of diseases.

Brussels sprouts are packed with essential nutrients such as vitamin C, vitamin K, vitamin A, folate, and fiber, among others. They are low in calories and high in antioxidants which makes them a good choice for weight management and reducing inflammation in the body.

In this article, we'll explore the benefits of Brussels sprouts, their serving size, calorie count, nutrients, and how to cook them. We'll also compare frozen and fresh Brussels sprouts, share some cooking ideas and recipe suggestions, and take a look at some tasty side dish options.

Brussels Sprouts Benefits

Adding Brussels sprouts to your diet can benefit your health in many ways. These veggies are high in fiber, which helps keep you feeling full, and supports a healthy gut. Brussels sprouts contain vitamin C which is essential for maintaining healthy skin, healing wounds, and promoting healthy bones. The vitamin K found in Brussels sprouts supports healthy blood clotting and promotes strong bones. They also contain antioxidants such as carotenoids and flavonoids which lower inflammation, protect against cancer, and improve heart health. Eating Brussels sprouts regularly may help prevent several chronic diseases.

Brussels Sprouts Serving Size

A serving of Brussels sprouts is ½ cup (78g) and provides roughly 28 calories. This equates to around 6-7 Brussels sprouts, depending on their size. To get the most nutrients from Brussels sprouts, it's best to eat them as part of a balanced diet alongside other colorful fruits and veggies.

Calories in Cooked Brussels Sprouts

One cup (155g) of cooked Brussels sprouts, which is roughly equivalent to 12-14 medium-sized Brussels sprouts, contains 98 calories, 4 grams of protein, and 4 grams of fiber. They are low in fat and contain no cholesterol, making them a great choice for those watching their weight or monitoring their cholesterol levels.

Cooked Brussels Sprouts Nutrients

Cooked Brussels sprouts are a good source of vitamin C, vitamin K, vitamin A, vitamin B6, potassium, and iron. They are also loaded with antioxidants such as carotenoids and flavonoids, which promote healthy brain function and reduce inflammation in the body. Brussels sprouts are rich in fiber, which promotes a healthy digestive system and helps reduce the risk of clogged arteries and heart disease. The nutrients found in Brussels sprouts have also been linked to a reduced risk of cancer and lower rates of cognitive decline. One important nutrient found in Brussels sprouts, sulforaphane, has been shown to have anti-cancer effects by inhibiting the growth of cancer cells and inducing apoptosis (programmed cell death).

How to Cook Frozen Brussels Sprouts

Frozen Brussels sprouts are a convenient and healthy option when fresh Brussels sprouts aren't in season or readily available. Follow these steps to cook frozen Brussels sprouts: 1. Preheat oven to 400 degrees F. 2. Arrange Brussels sprouts in a single layer on a baking sheet.

Frozen vs Fresh Brussels Sprouts

Fresh Brussels sprouts are available from September through March, whereas frozen Brussels sprouts are available year-round. Fresh Brussels sprouts tend to be more flavorful and tender when cooked, but frozen Brussels sprouts are a convenient option and can be cooked quickly. Both fresh and frozen Brussels sprouts contain similar amounts of nutrients, but frozen Brussels sprouts may lose some of their nutrients during the freezing process. To get the most nutrients from your Brussels sprouts, it's best to eat them fresh and in season. When selecting frozen Brussels sprouts, choose those that are packaged with minimal additives and preservatives, and avoid those that contain added sauces or seasonings.

Brussels Sprouts Cooking Ideas

Brussels sprouts are a versatile ingredient that can be prepared in a variety of ways. Here are some ideas to inspire your next meal: 1. Roast Brussels sprouts with garlic, olive oil, and Parmesan cheese for a tasty side dish. 2. Add Brussels sprouts to stir-fries, soups, and stews for added texture and flavor.

Brussels Sprouts Recipe Suggestions

Here are some easy and delicious Brussels sprouts recipes to try: 1. Brussels Sprouts Gratin: In a mixing bowl, combine 2 cups of cooked Brussels sprouts with 1 cup of heavy cream, ½ cup of shredded cheese, and 1 clove of minced garlic. Pour mixture into a greased baking dish and bake for 20-25 minutes. 2. Balsamic Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Roast in the oven at 400 degrees F for 20-25 minutes.

Brussels Sprouts Side Dish Options

Brussels sprouts make a delicious and healthy side dish for any meal. Here are some tasty side dish options to complement your next meal: 1. Mashed sweet potatoes and Brussels sprouts 2. Grilled asparagus and Brussels sprouts

Brussels Sprouts Health Benefits

Brussels sprouts are nutrient-dense and offer plenty of health benefits. They are high in fiber, vitamin C, vitamin K, and antioxidants, which support healthy digestion, strong bones, and a healthy immune system. Eating Brussels sprouts regularly may help prevent several chronic diseases such as cancer, cardiovascular disease, and cognitive decline. Brussels sprouts are also low in calories and fat, making them an ideal food for weight management. Incorporating Brussels sprouts into your diet is easy and offers a wide variety of cooking and recipe options to choose from. Whether you enjoy them roasted or baked, in a salad, or as a side dish, Brussels sprouts are a delicious and healthy addition to any meal.