100 G 100% Whole Wheat Bread with Raisins is a delicious and healthy breakfast or snack option for people who want to maintain a balanced diet. With only 252 calories per serving, this bread is perfect for those who are trying to lose weight or improve their nutrition.
In addition to being low in calories, this bread is also high in fiber and essential nutrients, making it an ideal choice for those who want to improve their digestive health and reduce their risk of chronic diseases. The raisins in the bread add natural sweetness and flavor, as well as a variety of beneficial vitamins and minerals.
In this article, we'll explore the nutritional benefits and potential health risks of eating whole wheat bread with raisins, as well as strategies for incorporating this delicious and nutritious food into a healthy diet plan.
One slice of 100 G 100% Whole Wheat Bread with Raisins contains approximately 95 calories, 3 grams of protein, 1 gram of fat, and 20 grams of carbohydrates. It also contains 3 grams of fiber and 5 grams of sugar, mostly from the raisins. This bread is a good source of essential vitamins and minerals, including iron, magnesium, and potassium. It is also low in sodium and cholesterol, making it a heart-healthy choice. Overall, 100 G 100% Whole Wheat Bread with Raisins is a nutritious and convenient food that can be enjoyed as part of a healthy diet plan.
Ingredients
To make 100 G 100% Whole Wheat Bread with Raisins, you will need whole wheat flour, water, sugar, yeast, salt, raisins, and vegetable oil. To begin, combine the flour, sugar, yeast, and salt in a large mixing bowl. Add the water and oil, and mix until a sticky dough forms. Knead the dough for several minutes, then add the raisins and continue kneading until they are well incorporated into the dough. Shape the dough into a loaf and place it in a greased bread pan. Cover it with a clean towel and let it rise for about an hour, until it has doubled in size. Then, bake the bread in a preheated oven at 350 degrees Fahrenheit for 25-30 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
Health Benefits of Whole Wheat Bread with Raisins
Whole wheat bread with raisins has a number of health benefits, including:
Lowers the Risk of Heart Diseases and Diabetes: Whole wheat bread is a good source of complex carbohydrates, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. It is also high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.High in Fiber, Low in Fat: Whole wheat bread is a great source of dietary fiber, which can help promote digestive health and keep you feeling full for longer periods of time. It is also low in fat, making it a good choice for people who are watching their weight.Raisins Add Flavor and Nutrients: Raisins are a great source of natural sweetness and flavor, as well as antioxidants, vitamins, and minerals. They can help boost your immune system and support overall health and well-being. By incorporating whole wheat bread with raisins into your diet, you can enjoy a delicious and nutritious food that can help support your health and well-being in a variety of ways.
Lowers the Risk of Heart Diseases and Diabetes
Eating whole wheat bread with raisins on a regular basis can help lower the risk of developing heart diseases and diabetes. The complex carbohydrates in whole wheat bread can help regulate blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes. In addition, the fiber in whole wheat bread can help reduce cholesterol levels and lower blood pressure, both of which are risk factors for heart disease. By making whole wheat bread with raisins a regular part of your diet, you can help prevent chronic diseases and improve your overall health and well-being.
High in Fiber, Low in Fat
Whole wheat bread with raisins is a great source of dietary fiber, which can help promote digestive health and keep you feeling full for longer periods of time. In addition, this bread is low in fat and calories, making it a good choice for people who are watching their weight. By incorporating whole wheat bread with raisins into your diet, you can enjoy a delicious and nutritious food that can support your health and well-being in a variety of ways.
Raisins Add Flavor and Nutrients
Raisins are a great addition to whole wheat bread, adding natural sweetness and flavor that can enhance the overall taste of the bread. In addition, raisins are a good source of antioxidants, vitamins, and minerals, including potassium and iron. They can help support your immune system and promote overall health and well-being. By choosing whole wheat bread with raisins, you can enjoy a delicious and nutritious food that can help you meet your daily nutritional goals while satisfying your taste buds.
Perfect for Breakfast or Snack Time
100 G 100% Whole Wheat Bread with Raisins is a versatile food that can be enjoyed at any time of day. It is a great choice for breakfast, either toasted with a little butter or topped with peanut butter and banana slices. It is also a delicious and healthy snack option, either on its own or paired with fresh fruit or a handful of nuts. Whether you're looking for a quick and easy breakfast option or a healthy snack to satisfy your hunger between meals, whole wheat bread with raisins is a great choice.
How to Store and Serve Whole Wheat Bread with Raisins
To keep your whole wheat bread with raisins fresh and delicious, it is best to store it in an airtight container or plastic bag at room temperature. If you plan to keep it for more than a few days, you can also freeze it for later use. To serve, simply slice the bread into pieces and enjoy as is or toasted with your favorite toppings. With proper storage and handling, you can enjoy the delicious taste and nutritional benefits of whole wheat bread with raisins for days to come.
Variations of Whole Wheat Bread with Raisins
While 100 G 100% Whole Wheat Bread with Raisins is delicious on its own, there are many variations you can try to add some variety to your diet. Some options include:
Whole Wheat Bread with Cinnamon and Raisins: Add a teaspoon of cinnamon to the dough to create a delicious and flavorful bread that pairs well with coffee or tea. Whole Wheat Bread with Walnuts and Raisins: Add chopped walnuts to the dough for a crunchy and nutritious twist on traditional raisin bread. Whole Wheat Soda Bread with Raisins: Make a quick and easy soda bread with whole wheat flour and raisins, using baking soda instead of yeast to help the bread rise. By experimenting with different ingredients and flavors, you can create a variety of nutritious and delicious breads that will keep you satisfied and energized throughout the day.
Tips for Making the Perfect Whole Wheat Bread with Raisins
If you want to make the perfect whole wheat bread with raisins, here are some tips to keep in mind:
Use high-quality, fresh ingredients to ensure the best flavor and nutritional value. Knead the dough thoroughly to help the bread rise properly and create a light, airy texture. Let the bread rise in a warm, draft-free area to allow the yeast to work its magic. Bake the bread until it is golden brown and sounds hollow when tapped on the bottom. By following these simple tips, you can create a delicious and nutritious loaf of whole wheat bread with raisins that will impress your family and friends.
FAQs About 100 G 100% Whole Wheat Bread with Raisins
1. How many calories are in each slice of bread?
Each slice of bread contains approximately 63 calories.
2. What are the ingredients of this bread?
The main ingredients of this bread are whole wheat flour, raisins, water, yeast, salt, and honey.
3. Is this bread suitable for people on a vegan diet?
Yes, this bread is suitable for people on a vegan diet as it does not contain any animal products.
4. Can this bread be frozen?
Yes, this bread can be frozen. It is recommended to slice the bread before freezing for easy thawing and consumption.
5. Is this bread a good source of fiber?
Yes, this bread is a great source of fiber as it is made with whole wheat flour. Each slice contains approximately 2.5 grams of fiber.