Looking for a healthy and delicious addition to your meals? Try the 1 Pan, Dinner, Or Small (2" Square, 2" High) Oat Bran Roll, which contains only 66 Calories.
Not only is this roll low in Calories, but it is also high in fiber and protein thanks to the oat bran. One roll contains 3 grams of fiber and 3 grams of protein.
In this article, we'll explore the benefits of Oat bran rolls and provide tips on how to incorporate them into your Diet.
What Are Oat Bran Rolls?
Oat bran rolls are small, square rolls made from oat bran flour. They are dense and chewy, with a slightly nutty flavor. Oat bran is the outer layer of the oat grain and is high in fiber and protein. It also contains essential vitamins and minerals such as iron, magnesium, and zinc. Oat bran rolls are a healthy alternative to traditional dinner rolls and can be served as a Side dish or Snack.
The Size of an Oat Bran Roll Matters
While the 1 Pan, Dinner, Or Small (2" Square, 2" High) Oat Bran Roll is a great option for portion control, it's important to note that the size of your roll can greatly impact its Nutritional value. A larger roll will contain more Calories, fat, and carbs. To keep your roll healthy, stick to a smaller size and pair it with nutrient-dense foods like vegetables and lean proteins.
The Nutritional Value of Oat Bran Rolls
Oat bran rolls are a great source of fiber and protein, making them a filling and satisfying addition to any meal. One 1 Pan, Dinner, Or Small (2" Square, 2" High) Oat Bran Roll contains 66 Calories, 3 grams of fiber, and 3 grams of protein. It is also a good source of iron, magnesium, and zinc.
Why Oat Bran Rolls Are Great for Your Health
Oat bran is known for its numerous Health benefits, including its ability to lower cholesterol levels, improve digestive health, and control blood sugar. Oat bran rolls are a great way to incorporate this nutritious ingredient into your Diet. They can also help with weight management and provide sustained energy.
How to Incorporate Oat Bran Rolls in Your Diet
Oat bran rolls can be served as a Side dish or Snack. They pair well with soups, stews, and salads. To incorporate oat bran rolls into your Diet, try swapping them for traditional dinner rolls or serving them as a healthy snack with nut butter or hummus.
Oat Bran Rolls as a Side Dish
Oat bran rolls are a healthy and delicious alternative to traditional dinner rolls. They pair well with a variety of dishes, from soups and stews to grilled vegetables and lean proteins. Serve them warm with a drizzle of olive oil or a dollop of butter for an extra burst of flavor.
Oat Bran Rolls as a Snack
Oat bran rolls make a great Snack, especially when paired with protein-rich toppings like nut butter or hummus. They are also a filling and satisfying snack on their own, thanks to the fiber and protein in the oat bran. For a sweet snack, try spreading almond butter on top of a warm oat bran roll and drizzling with honey.
Variations of Oat Bran Rolls You Can Try
Oat bran rolls can be customized to fit your tastes and Dietary restrictions. Try adding herbs like rosemary or thyme for extra flavor, or swapping the flour for a gluten-free alternative like almond flour. You can also add fruits like cranberries or raisins for a touch of sweetness, or seeds like chia or flax for added Nutrition.
Buying Oat Bran Rolls from the Store
Oat bran rolls can be found in the bread aisle of most grocery stores. Look for brands that use whole grain oats and minimal additives. Be sure to check the Nutrition label and ingredient list to ensure you are getting a healthy and nutritious product.
Making Your Own Oat Bran Rolls at Home
Making your own Oat bran rolls at home is easy and allows you to control the ingredients and portion sizes. Here's a simple recipe to get you started: mix 1 cup of oat bran, 1/2 cup of whole wheat flour, 1/4 cup of almond milk, 1 egg, 2 tablespoons of melted butter, and 2 teaspoons of baking powder. Form the dough into small squares and bake at 375 degrees for 12-15 minutes, or until golden brown.
Oat bran rolls are a healthy and nutritious addition to any meal, and can be customized to fit your tastes and dietary restrictions.
FAQs About 66-Calorie Oat bran rolls
1. What are oat bran rolls?
Oat bran rolls are baked goods made with oat bran flour instead of traditional wheat flour, making them a healthier alternative for those looking to reduce their carb and calorie intake.
2. What makes oat bran rolls only 66 Calories?
Since oat bran flour is less calorie-dense than wheat flour, oat bran rolls have fewer calories per serving. Additionally, the small size of the rolls (2" square, 2" high) further reduces their calorie count.
3. Can oat bran rolls be a part of a healthy Diet?
Yes, oat bran rolls can be a part of a healthy diet when consumed in moderation. They are a good source of fiber and protein, making them a filling and satisfying option for breakfast or as a Snack.
4. Are oat bran rolls gluten-free?
Oat bran itself is gluten-free, but it's important to note that some brands of oat bran flour may contain gluten due to cross-contamination during processing. Therefore, it's recommended to look for certified gluten-free oat bran flour if you have a gluten intolerance or allergy.
5. How can I incorporate oat bran rolls into my meals?
Oat bran rolls can be enjoyed as a breakfast item alongside eggs or yogurt, used as a base for mini sandwiches or sliders, or eaten as a snack between meals. They can also be toasted and topped with avocado or nut butter for added flavor and Nutrition.