1 cup (260 g) Hot Chili Con Carne with Beans contains 290 calories. This hearty and spicy dish is perfect for cold winter nights or as a filling meal for lunch or dinner. The combination of ground beef, beans, vegetables, and spices creates a delicious and nutritious meal that will keep you satisfied for hours.

In addition to being delicious, Hot Chili Con Carne with Beans is also high in protein and fiber, making it a great choice for those who are looking to maintain a healthy diet. Here is some more nutritional information: one serving contains 290 calories, 18 grams of fat, 670 milligrams of sodium, 22 grams of protein, and 9 grams of fiber.

In this article, we'll explore some practical tips and strategies for making Hot Chili Con Carne with Beans, as well as some possible variations and serving suggestions to help you get the most out of this delicious dish. Whether you're a seasoned cook or a novice in the kitchen, there's something for everyone in this article. So let's get cooking!

Calorie content

One serving of Hot Chili Con Carne with Beans contains 290 calories, which is a moderate amount for a meal. The dish is quite filling, however, so you may find that you don't need to eat as much as you normally would to feel satisfied. If you're tracking your calorie intake, it's important to note that adding toppings such as cheese or sour cream can increase the calorie count significantly. Consider using low-fat or dairy-free options to keep the calorie count in check. Overall, Hot Chili Con Carne with Beans can be a healthy and satisfying meal option as long as you practice portion control and choose your toppings wisely.

Serving size

One serving of Hot Chili Con Carne with Beans is 1 cup (260 g). This should be enough for one person, but you can adjust the serving size based on your appetite and how many people you're serving. If you're serving a large group, you may want to make a double batch or provide additional sides such as rice, cornbread, or a salad to ensure that everyone is well-fed. Keep in mind that leftovers can be easily refrigerated or frozen for later use, making this dish a great option for meal prepping or quick and easy weeknight dinners.

Sodium content

One serving of Hot Chili Con Carne with Beans contains 670 milligrams of sodium, which is 28% of the recommended daily value. This is a moderate amount of sodium, but if you're watching your salt intake, you may want to consider reducing the amount of salt you add to the recipe or opting for low-sodium canned beans. It's also important to note that pre-packaged spice mixes or chili powders may contain added salt, so be sure to check the labels and choose a low-sodium option if possible. Overall, it's possible to enjoy Hot Chili Con Carne with Beans in moderation as part of a healthy diet, but if you have high blood pressure or other health concerns related to sodium intake, you may want to consult with a doctor or nutritionist before consuming.

Fat content

One serving of Hot Chili Con Carne with Beans contains 18 grams of fat, which is 28% of the recommended daily value. This may seem high, but some of the fat comes from healthy sources such as olive oil and avocado. The addition of beans and vegetables also increases the fiber content, which can help to reduce cholesterol levels. If you're looking to reduce the fat content of the dish, consider using lean ground beef or turkey instead of regular beef, and use a non-stick pan instead of oil to sauté the vegetables. You can also omit the cheese or use a low-fat version as a topping. Overall, Hot Chili Con Carne with Beans can be a healthy and nutritious meal option as long as you're mindful of your fat intake and choose your ingredients wisely.

Protein content

One serving of Hot Chili Con Carne with Beans contains 22 grams of protein, which is a substantial amount. This makes the dish a great option for those who are looking to increase their protein intake or build muscle. If you're a vegetarian or vegan, you can still enjoy the benefits of protein by using plant-based protein sources such as lentils, black beans, or tofu in place of the meat. Adding nuts or seeds as a topping can also provide additional protein and healthy fats. Overall, the high protein content of Hot Chili Con Carne with Beans makes it a satisfying and filling meal option that can help to keep you energized throughout the day.

Ingredient list

The ingredients you'll need for Hot Chili Con Carne with Beans are: Heat a large skillet or dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks. Drain off any excess fat. Add the onion, garlic, and bell peppers to the pan, and sauté for 2-3 minutes until softened. Add the chili powder, cumin, salt, black pepper, and cayenne pepper (if using), and stir to coat the vegetables. Add the canned tomatoes and kidney beans, and bring the mixture to a simmer. Reduce the heat to low and let the chili simmer for 15-20 minutes, stirring occasionally. Stir in the chopped cilantro just before serving, if desired.

Cooking instructions

To make Hot Chili Con Carne with Beans, follow these steps: Serve the chili hot with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or chopped scallions. Leftovers can be refrigerated for up to 3 days or frozen for up to 1 month.

Health benefits

Hot Chili Con Carne with Beans has a number of health benefits, including: Overall, Hot Chili Con Carne with Beans is a nutritious and healthy meal option that can provide a number of health benefits when consumed in moderation as part of a balanced diet.

Possible variations

Hot Chili Con Carne with Beans is a versatile dish that can be customized to your tastes and preferences. Here are some possible variations to try: Feel free to experiment with different ingredients and seasonings to create a version of Hot Chili Con Carne with Beans that is tailored to your taste buds!

Serving suggestions

Hot Chili Con Carne with Beans is a hearty and filling dish that can be served in a variety of ways. Here are some serving suggestions to try: Feel free to mix and match these serving suggestions to create a meal that is just right for you!