If you are looking for a flavorful and healthy snack that won't sabotage your diet, look no further than 2 tbsp (30 g) Fire Roasted Five Pepper Hummus. This delightful dip packs a punch with a blend of five different peppers and roasted garlic for a savory and spicy flavor. And the best part? It clocks in at only 60 calories per serving!
But it's not just the low calorie count that makes this hummus a great choice. It's also packed with nutrients like protein, fiber, and heart-healthy fats. And because it's made from chickpeas, it's naturally gluten-free.
So, whether you're snacking on it with veggies or spreading it on a wrap, Fire Roasted Five Pepper Hummus is a delicious and nutritious choice that you can feel good about eating.
Calories in Fire Roasted Five Pepper Hummus
As previously mentioned, 2 tbsp (30 g) Fire Roasted Five Pepper Hummus contains 60 calories per serving. This makes it a great option for anyone watching their calorie intake or trying to lose weight.
What are the ingredients in Fire Roasted Five Pepper Hummus?
The main ingredients in Fire Roasted Five Pepper Hummus include chickpeas, roasted red peppers, tahini, lemon juice, garlic, and a blend of five different peppers. These ingredients come together to create a delicious and nutritious dip that is perfect for snacking or adding flavor to meals.
What are the health benefits of Fire Roasted Five Pepper Hummus?
Fire Roasted Five Pepper Hummus is not only delicious, but it is also packed with nutrients that are good for your body. Chickpeas are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Tahini, which is made from ground sesame seeds, is high in healthy fats and vitamins and minerals like calcium and iron. And the peppers and garlic in the hummus provide antioxidant and anti-inflammatory benefits.
How can I incorporate Fire Roasted Five Pepper Hummus in my diet?
There are countless ways to enjoy Fire Roasted Five Pepper Hummus! Some ideas include:
- Serve it as a dip with fresh veggies like carrots, celery, and bell peppers
- Spread it on a wrap or sandwich instead of mayo or mustard
- Use it as a topping for baked potatoes or sweet potatoes
- Mix it into pasta or potato salad for extra flavor
Get creative and experiment with different ways to use this delicious dip!
Is Fire Roasted Five Pepper Hummus suitable for vegans and vegetarians?
Yes, Fire Roasted Five Pepper Hummus is vegan and vegetarian-friendly! Because it's made from plant-based ingredients like chickpeas and tahini, it is 100% animal product-free.
How can I store Fire Roasted Five Pepper Hummus?
To keep your hummus fresh and tasty, store it in an airtight container in the fridge for up to a week. If you're not going to finish the container within a week, you can also freeze it for up to 3 months. Just be sure to thaw it in the fridge overnight before using.
Are there any allergens in Fire Roasted Five Pepper Hummus?
Fire Roasted Five Pepper Hummus contains tahini, which is made from sesame seeds. If you have a sesame allergy, you should avoid this hummus. Additionally, if you have a nut allergy, be aware that some brands of hummus may be made with almond or cashew butter instead of tahini.
What is the serving size for Fire Roasted Five Pepper Hummus?
The serving size for Fire Roasted Five Pepper Hummus is 2 tbsp or 30 g. This serving contains 60 calories, 2.5 g of fat, 1 g of fiber, and 2 g of protein.
Can I make my own Fire Roasted Five Pepper Hummus at home?
Absolutely! Making your own hummus is easy and fun. All you need is a food processor or blender and a few simple ingredients. Here's a recipe to try:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 roasted red peppers
- 2 tbsp tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1-2 tbsp olive oil
Combine all ingredients in a food processor or blender and blend until smooth. Add olive oil as needed to achieve your desired consistency. Enjoy!
Where can I buy Fire Roasted Five Pepper Hummus?
Fire Roasted Five Pepper Hummus can be found at most grocery stores in the hummus section. Look for brands like Sabra, Cedar's, or Tribe. Alternatively, you can make your own at home (see previous subheading for a recipe).
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FAQs about Fire Roasted Five Pepper Hummus
1. What are the ingredients of Fire Roasted Five Pepper Hummus?
The ingredients of Fire Roasted Five Pepper Hummus usually include chickpeas, tahini, lemon juice, olive oil, garlic, salt, and a blend of five different peppers including bell pepper, jalapeno, chipotle, habanero, and ancho.
2. Is Fire Roasted Five Pepper Hummus spicy?
Yes, Fire Roasted Five Pepper Hummus is usually spicy due to the inclusion of five kinds of peppers. However, the level of spiciness varies between brands and recipes.
3. How many calories does Fire Roasted Five Pepper Hummus contain?
Two tablespoons (30 g) of Fire Roasted Five Pepper Hummus typically contain around 60 calories.
4. Is Fire Roasted Five Pepper Hummus vegan and gluten-free?
Fire Roasted Five Pepper Hummus is usually vegan because it does not contain any animal products. However, it may not be gluten-free depending on the brands and ingredients used.
5. How long does Fire Roasted Five Pepper Hummus last in the fridge?
Generally, Fire Roasted Five Pepper Hummus can last up to a week in the fridge if stored properly in an airtight container. It is important to check for any signs of spoilage before consuming.