Calories in 1/2 cup (57 g) Gluten Free Fiber Power Cinnamon Raisin Granola?

1/2 cup (57 g) Gluten Free Fiber Power Cinnamon Raisin Granola is 230 calories.

Are you looking for a healthy and delicious breakfast option? Look no further than 1/2 cup (57 g) of Gluten Free Fiber Power Cinnamon Raisin Granola! With only 230 calories per serving, this granola is a nutritious and satisfying start to your day.

Not only is this granola low in sodium and saturated fat, but it is also packed with nutrients, making it a great choice for anyone looking to eat healthier. In fact, this granola is high in fiber, providing 7 grams per serving, which can help keep you feeling full and satisfied throughout the morning.

And if you have dietary restrictions, you'll be happy to know that this granola is gluten-free and non-GMO verified. Plus, with its delicious cinnamon raisin flavor, you won't even miss the added sugars found in other cereals and granolas.

1/2 cup (57 g) Gluten Free Fiber Power Cinnamon Raisin Granola

Calorie Count

With only 230 calories per serving, this granola is a great choice for anyone looking to maintain a healthy weight. Plus, it's packed with fiber, which can help you feel full and satisfied for longer periods of time. If you're counting calories, incorporating this granola into your breakfast routine can help you stay on track without sacrificing taste or nutrition. Consider pairing it with a bowl of fresh fruit and nonfat Greek yogurt for a well-balanced meal.

High Fiber Content

One of the key benefits of this granola is its high fiber content. As mentioned before, 1/2 cup of this granola provides 7 grams of fiber, which is roughly 28% of the recommended daily intake for adults. Fiber is important for maintaining digestive health, and can also help reduce the risk of certain chronic diseases. Additionally, fiber can help regulate blood sugar levels and promote feelings of fullness, which can make it easier to maintain a healthy weight.

Gluten Free

For individuals with celiac disease or gluten intolerance, finding gluten free options can be a challenge. Fortunately, this granola is made without gluten-containing ingredients, making it a safe choice for those with gluten sensitivities. And even if you don't have dietary restrictions, choosing gluten free products can reduce inflammation in the body and potentially lead to improved gut health.

Non-GMO Verified

This granola is also verified non-GMO, meaning that it is free from genetically modified ingredients. If you're concerned about the potential health risks associated with GMOs or simply prefer to eat more natural foods, this granola is a great choice. And just like with gluten-free products, choosing non-GMO products can help promote environmental sustainability and ethical farming practices.

Delicious Cinnamon Raisin Flavor

Let's face it - no matter how healthy a food is, if it doesn't taste good, we're probably not going to eat it. Luckily, this granola has a delicious cinnamon raisin flavor that will leave your taste buds satisfied and your stomach feeling full. The natural sweetness of the raisins combined with the warm cinnamon flavor make this granola a tasty addition to any breakfast or snack. And with no added sugars, you can feel good about indulging in a bowl or two.

Healthy Breakfast Option

If you're tired of reaching for sugary cereal or carb-heavy bagels in the morning, this granola is a perfect healthy alternative. With its high fiber content, low sodium and saturated fat, and no added sugars, you can feel good about starting your day with this nutritious breakfast option. Plus, it's versatile - try it on top of yogurt or with a splash of almond milk for a tasty treat. You can also add fresh fruit to pack in even more vitamins and minerals.

Vegan Friendly

For those following a plant-based diet or looking to reduce their animal product consumption, this granola is a vegan-friendly choice. Made with whole grains, nuts, and dried fruit, it's a wholesome and satisfying option anytime of day. And if you're looking for more vegan breakfast ideas, consider pairing this granola with a smoothie or avocado toast for a nutrient-packed meal.

Low Sodium

Many processed foods, including cereals and granolas, are high in sodium, which can contribute to high blood pressure and other health issues. However, this granola is specifically formulated to be low in sodium, with only 95 mg per serving. Choosing low-sodium foods can help with weight management, reduce the risk of heart disease, and improve overall health. And with this granola, you don't have to sacrifice taste for nutrition.

Low Saturated Fat

Saturated fat is a type of fat that can contribute to high cholesterol levels and an increased risk of heart disease. But with only 1 gram of saturated fat per serving, this granola is a heart-healthy option. Plus, it's made with healthy fats from nuts and seeds, which can help improve cholesterol levels and reduce inflammation in the body.

Packed with Nutrients

Not only is this granola low in calories, sodium, and saturated fat, it's also packed with a variety of nutrients that are important for overall health. For example, this granola contains iron, which is important for red blood cell production and oxygen transport. It also contains magnesium, which is necessary for healthy bones and energy production. And with whole grains and healthy fats from nuts and seeds, this granola is a well-rounded source of nutrition.

Eating a healthy and balanced breakfast is an important part of maintaining overall health and wellness. And with this delicious and nutritious granola, you can start your day off on the right foot.

5 FAQ About Gluten Free Fiber Power Cinnamon Raisin Granola

1. Is Gluten Free Fiber Power Cinnamon Raisin Granola suitable for people with celiac disease?

Yes, this granola is gluten-free and suitable for people with celiac disease or gluten intolerance.

2. How many calories are there in 1/2 cup of Gluten Free Fiber Power Cinnamon Raisin Granola?

1/2 cup of this granola contains 230 calories.

3. Does Gluten Free Fiber Power Cinnamon Raisin Granola contain any artificial colors or flavors?

No, this granola is made with natural ingredients and does not contain any artificial colors or flavors.

4. Is Gluten Free Fiber Power Cinnamon Raisin Granola vegan-friendly?

Yes, this granola is vegan-friendly as it does not contain any animal products or by-products.

5. What are the main ingredients in Gluten Free Fiber Power Cinnamon Raisin Granola?

The main ingredients in this granola are gluten-free oats, raisins, cinnamon, honey, almonds, and flax seeds.

Nutritional Values of 1/2 cup (57 g) Gluten Free Fiber Power Cinnamon Raisin Granola

UnitValue
Calories (kcal)230 kcal
Fat (g)6 g
Carbs (g)40 g
Protein (g)7 g

Calorie breakdown: 22% fat, 66% carbs, 12% protein

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