Calories in 2 Tbsp Hummus, Organic, Roasted Garlic?

2 Tbsp Hummus, Organic, Roasted Garlic is 60 calories.

Looking for a tasty and nutritious snack? Look no further than 2 Tbsp Hummus, Organic, Roasted Garlic! With only 60 calories per serving, this creamy and flavorful dip is a great choice for any time of day. Made with organic ingredients, it's also a healthier alternative to other dips on the market.

In addition to its great taste, hummus also contains essential nutrients like protein and fiber. Chickpeas, the main ingredient in hummus, are a great source of both of these nutrients, making it a smart choice for anyone looking to maintain a healthy diet. With the added flavor of roasted garlic, this hummus is sure to satisfy even the pickiest eaters.

Whether you're looking for a quick snack or an easy meal prep option, hummus is a versatile and delicious choice. Keep a container in your fridge to enjoy with veggies, crackers, or pita chips, or use it as a spread on sandwiches or wraps. The possibilities are endless!

2 Tbsp Hummus, Organic, Roasted Garlic

Made with Organic Ingredients

At a time when many people are looking for more organic options, 2 Tbsp Hummus, Organic, Roasted Garlic is made with only the best organic ingredients. From the chickpeas to the roasted garlic, every ingredient in this hummus is carefully selected to provide the best quality and taste possible. Going organic also means that the hummus is free from harmful pesticides and chemicals that can be found in non-organic foods. This ensures that you're getting the healthiest and safest snack option available.

Creamy and Flavorful

One of the best things about hummus is its creamy and flavorful texture. Made with a blend of chickpeas, tahini, and other delicious ingredients, hummus is a delicious dip that pairs well with a variety of veggies and snacks. Roasted garlic adds an extra layer of flavor to this hummus, making it even more delicious. Plus, the smooth texture makes it easy to dip and spread, making it a versatile option for any occasion.

Perfect for Snacking

When it comes to snacking, hummus is a great option. It's low in calories but high in protein and fiber, making it a satisfying snack that won't derail your diet. With the convenience of pre-made containers, hummus is an easy snack to grab and go. Dip your favorite veggies or pita chips into this delicious hummus for a quick and easy snack that you can enjoy anywhere.

Contains Essential Nutrients

Chickpeas, the main ingredient in hummus, are a great source of protein and fiber, which are essential nutrients for maintaining a healthy diet. Protein helps to build and repair muscle tissue, while fiber promotes healthy digestion and can help to reduce the risk of chronic diseases like heart disease and cancer. In addition to protein and fiber, hummus also contains other important nutrients like iron, folate, and vitamin B6. These nutrients are important for maintaining healthy blood cells and promoting overall health and wellness.

Vegan and Gluten-Free

For those following a vegan or gluten-free diet, hummus is a great snack option that fits in perfectly. Made without any animal products, hummus is a vegan-friendly choice that is suitable for anyone looking to avoid foods derived from animals. Gluten-free eaters can also enjoy hummus, as it is made without any wheat or gluten-containing ingredients. This makes hummus a great option for anyone with celiac disease, gluten intolerance, or a wheat allergy.

Packed with Protein and Fiber

As mentioned earlier, hummus is a great source of protein and fiber. These nutrients are essential for maintaining a healthy diet and promoting overall health and wellness. Protein helps to build and repair muscle tissue, while fiber promotes healthy digestion and can help to reduce the risk of chronic diseases like heart disease and cancer. Hummus is a great way to get both of these important nutrients in one delicious snack.

Versatile and Easy to Use

One of the best things about hummus is how easy it is to use. Whether you're looking for a quick snack, an easy meal prep option, or something to spread on your sandwich or wrap, hummus is a versatile choice that can be used in a variety of ways. Plus, with pre-made containers available at most grocery stores, hummus is a convenient option that saves time and makes meal planning a breeze.

Great for Weight Management

For those looking to maintain a healthy weight, hummus can be a great addition to your diet. With only 60 calories per serving, hummus is a low-calorie snack that won't derail your diet. Plus, the high protein and fiber content in hummus can help you to feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

Ideal for Meal Prep

If you're looking for a quick and easy meal prep option, hummus is a great choice. With pre-made containers available at most grocery stores, hummus is a convenient option that can be used in a variety of ways. Use it as a dip for veggies, spread it on toast or crackers, or use it as a base for a delicious salad dressing. With so many ways to use it, hummus is a meal prep staple that can save you time and energy in the kitchen.

A Delicious Alternative to High-Calorie Dips

If you're looking for a healthier alternative to high-calorie dips like ranch or cheese sauce, hummus is a great option to consider. With only 60 calories per serving, hummus is a low-calorie alternative that won't derail your diet. Plus, the added benefit of protein and fiber makes hummus a more satisfying snack that will keep you fuller for longer. So ditch the high-calorie dips and switch to hummus for a healthier and more nutritious snacking option.

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Frequently Asked Questions About Organic Roasted Garlic Hummus

1. What is hummus?

Hummus is a Middle Eastern spread made from mashed chickpeas, tahini (ground sesame seeds), garlic, lemon juice, and olive oil. It often has additional flavors added, such as roasted garlic, to enhance its taste.

2. Is organic hummus better for you?

Organic hummus is made without harmful chemicals and pesticides, which can be beneficial to your health. Additionally, organic farming practices tend to be more sustainable and environmentally friendly.

3. How many calories are in two tablespoons of organic roasted garlic hummus?

Two tablespoons of organic roasted garlic hummus contain approximately 60 calories.

4. Is hummus a healthy snack?

Yes, hummus is a healthy snack option that is high in protein, fiber, and healthy fats. It also contains vitamins and minerals such as iron, vitamin C, and potassium.

5. Can hummus be used for anything other than dipping vegetables or pita chips?

Yes, hummus can be used as a spread on sandwiches, wraps, or as a base for pizza. It can also be used as a topping for grilled meats or vegetables to add flavor and moisture.

Nutritional Values of 2 Tbsp Hummus, Organic, Roasted Garlic

UnitValue
Calories (kcal)60 kcal
Fat (g)3,5 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 37% fat, 42% carbs, 21% protein

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