If you are looking for a delicious seafood meal that won't break the calorie bank, look no further than 3.5 oz (99 g) Breaded butterfly shrimp Temptations. These tasty treats come in at just 250 Calories per serving, making them a guilt-free indulgence that's perfect for any occasion.

Not only are Breaded butterfly shrimp Temptations low in Calories, but they are also packed with essential nutrients that your body needs. One serving is loaded with Protein and provides a good amount of healthy Fats, while still keeping carbs in check.

In this article, we'll explore the nutritional benefits of Breaded butterfly shrimp Temptations, as well as give you some useful tips for preparing and serving them up at home.

Calories in Breaded Butterfly Shrimp Temptations

As we mentioned earlier, 3.5 oz (99 g) Breaded butterfly shrimp Temptations contain just 250 Calories per serving. This makes them a great option for anyone watching their caloric intake or trying to maintain a healthy weight. It's worth noting, however, that the calorie count can vary depending on how the shrimp are prepared. If they are cooked with extra oil or served with a high-calorie dipping sauce, the calorie count can quickly add up.

Fat content of Breaded Butterfly Shrimp Temptations

Despite their small size, Breaded butterfly shrimp Temptations pack a big punch when it comes to healthy Fats. One serving contains around 12 grams of fat, with most of it coming from heart-healthy monounsaturated and polyunsaturated fats. It's important to note that not all fats are created equal, and some types, like trans fats, can be harmful to your health. Fortunately, Breaded Butterfly Shrimp Temptations don't contain any trans fats, so you can indulge guilt-free!

Carbohydrates in Breaded Butterfly Shrimp Temptations

If you are following a low-carb diet, Breaded butterfly shrimp Temptations are a great choice. One serving contains just 15 grams of carbs, which is significantly lower than most other types of breaded seafood. Keep in mind that the carb count can increase if you serve the shrimp with a starchy side dish like french fries or mashed potatoes. To keep carbs in check, try serving the shrimp with a light salad or some steamed vegetables instead.

Protein content of Breaded Butterfly Shrimp Temptations

Protein is an essential nutrient that your body needs to function properly, and Breaded butterfly shrimp Temptations are a great source of it. One serving contains around 15 grams of protein, which is about 30% of your daily recommended intake. In addition to supporting healthy muscles and bones, protein also helps keep you feeling full for longer periods of time. This makes Breaded Butterfly Shrimp Temptations a great option for anyone trying to lose weight or maintain a healthy weight.

Sodium in Breaded Butterfly Shrimp Temptations

One potential downside of Breaded butterfly shrimp Temptations is their Sodium content. One serving contains around 600 milligrams of sodium, or about 25% of your daily recommended intake. While this may not be a problem for most healthy adults, it can be an issue for people with high blood pressure or other health conditions. If you are sensitive to sodium, or trying to reduce your intake, it's important to take this into account when planning your meals.

Cholesterol in Breaded Butterfly Shrimp Temptations

Shrimp often get a bad rap for their Cholesterol content, but in reality, they can be part of a healthy diet. One serving of Breaded butterfly shrimp Temptations contains around 60 milligrams of cholesterol, which is about 20% of your daily recommended intake. While this may seem high, it's important to remember that dietary cholesterol does not necessarily translate to higher levels of cholesterol in the blood. In fact, many studies have shown that shrimp consumption is not associated with an increased risk of heart disease.

Ingredients in Breaded Butterfly Shrimp Temptations

The Ingredients in Breaded butterfly shrimp Temptations can vary depending on the brand and recipe, but generally include shrimp, bread crumbs, and various seasonings. Some recipes may also include preservatives or other additives. If you are trying to avoid certain ingredients or have food allergies, it's important to carefully read the labels and choose a product that meets your dietary needs.

Preparation instructions for Breaded Butterfly Shrimp Temptations

Breaded butterfly shrimp Temptations can be prepared in a variety of ways, including baking, frying, or air frying. To bake, preheat your oven to 400°F (200°C) and place the shrimp on a baking sheet. Bake for 10-12 minutes, or until the shrimp are cooked through and the breading is crispy. To fry, heat a few inches of oil in a large, deep skillet over medium-high heat. Carefully add the shrimp in small batches, and cook for 2-3 minutes per side, or until golden brown and cooked through. To air fry, preheat your air fryer to 400°F (200°C) and arrange the shrimp in a single layer in the basket. Cook for 6-8 minutes, or until crispy and cooked through, flipping the shrimp halfway through cooking.

Serving size of Breaded Butterfly Shrimp Temptations

The Serving size for Breaded butterfly shrimp Temptations is 3.5 oz (99 g), which is about 6-8 shrimp depending on their size. This makes them a great appetizer or snack, or they can be served as part of a larger meal. If you are serving them as an appetizer, try pairing them with a light dipping sauce like cocktail sauce or tartar sauce. If serving as a meal, try pairing them with a side salad or some roasted vegetables to add some extra nutrition.

Nutritional benefits of Breaded Butterfly Shrimp Temptations

Overall, Breaded butterfly shrimp Temptations are a nutritious and delicious seafood option that can be enjoyed in a variety of ways. They are low in Calories, high in Protein and healthy Fats, and packed with essential nutrients like vitamin B12 and selenium. If you are looking for a quick and easy meal that's both tasty and nutritious, give these tempting shrimp a try!