100 grams of cooked yellow and white corn from fresh contains about 124 calories. Corn is a staple food in many cultures and is often used in various dishes. Whether you prefer yellow or white corn, this article will give you the nutritional facts and benefits of consuming this delicious vegetable.
Corn is a great source of carbohydrates, fiber, vitamins, and minerals. The exact nutritional value may vary slightly depending on the method of cooking and the variety of corn used. One cup of cooked corn (about 166 grams) contains 29 grams of carbs, 3.6 grams of fiber, and 5.2 grams of protein. It is low in fat and cholesterol but high in antioxidants. Corn is also gluten-free, making it a good option for people with gluten intolerance or celiac disease.
In this article, we'll explore the nutritional content, benefits, and potential risks of consuming corn. We'll also give you some ideas on how to prepare it and include some delicious corn recipes.
Calories in Cooked Yellow and White Corn
calories in yellow and white cooked corn vary slightly depending on the cooking method and type of corn used. On average, 100 grams of cooked yellow and white corn from fresh contains about 124 calories. This makes it a relatively low-calorie food option. However, if you add butter or other high-calorie condiments, the calorie count will increase significantly.
Carbohydrates and Fiber Content
Corn is a good source of complex carbohydrates and fiber. One cup of cooked corn provides 29 grams of carbohydrates and 3.6 grams of fiber. Carbohydrates provide energy to the body, while fiber aids in digestion and helps keep you feeling full.
Vitamins and Minerals in Corn
Corn is a good source of several vitamins and minerals, including vitamin C, thiamin, niacin, and folate. It also contains minerals such as iron, zinc, copper, and magnesium. These vitamins and minerals are necessary for various bodily functions and play an important role in maintaining good health.
Benefits of Eating Cooked Corn
Corn has several benefits for the body, including improving digestion, reducing the risk of heart disease, and aiding in weight loss. Its high fiber content promotes regular bowel movements and helps prevent constipation. Additionally, the antioxidants and fiber in corn help lower cholesterol levels, which can reduce the risk of heart disease. The protein in corn also helps build and repair muscle tissue, making it an important food for athletes or people trying to gain muscle mass.
Cooked Corn in Weight Loss Diet
Corn can be a great addition to a weight loss diet due to its low calorie count, high fiber content, and ability to keep you feeling full. It can be included in salads, soups, and stir-fries to add bulk and flavor without adding too many calories.
Ways to Prepare Yellow and White Corn
Corn can be prepared in various ways, such as boiling, steaming, grilling, or roasting. It can be used as an ingredient in salads, soups, stews, casseroles, or salsas. It can also be blended into smoothies or used to make cornbread, pancakes, or tortillas. The possibilities are endless!
Potential Risks of Consuming Corn
While corn is generally considered safe for most people to consume, some individuals may have an allergic reaction to it. Symptoms of a corn allergy may include hives, swelling, and difficulty breathing. Additionally, corn is a high-carb food and may cause a spike in blood sugar levels for people with diabetes or insulin resistance. If you have any concerns about consuming corn, it is best to consult with a healthcare professional.
Corn Substitutes for Different Diets
For people with corn allergies or intolerances, there are several substitutes that can be used in place of corn. These include quinoa, rice, millet, or sorghum. For individuals following a low-carb or keto diet, substitutes such as cauliflower, zucchini, or eggplant can be used in place of corn.
Storing Cooked Corn
Cooked corn can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresh for longer, you can also freeze cooked corn for up to 6 months. When reheating cooked corn, it is best to do so in the oven, on the stovetop, or in the microwave.
Delicious Corn Recipes
Here are a few delicious corn recipes to try: - Grilled Corn with Chili Lime Butter - Corn and Black Bean Salad
Corn is a versatile and nutritious vegetable that can be enjoyed in many different dishes. Whether you like it grilled, boiled, or blended, it is a great addition to any meal.
5 Frequently Asked Questions About Cooked Yellow and White Corn
1. How many calories are in 100 G cooked yellow and white corn?
100 G of cooked yellow and white corn contains 124 calories.
2. Are there any health benefits to eating yellow and white corn?
Yes! Corn contains antioxidants and fiber, as well as vitamin C, vitamin A, and potassium.
3. Can I eat yellow and white corn if I'm gluten-free?
Yes! Corn is naturally gluten-free.
4. How do I prepare yellow and white corn?
To prepare yellow and white corn, simply boil or grill it until tender. You can then season with butter, salt, pepper, and other herbs and spices to taste.
5. Can I freeze leftover yellow and white corn?
Yes! Cooked corn freezes well. Let it cool before placing in an airtight container or freezer bag and freezing for up to six months.