If you're looking for a hearty and flavorful protein option, 1 Piece Pork Shoulder, Blade, Roasted, Slo is a great choice. At 552 calories per serving, it provides a satisfying and substantial meal. This cut of pork is also incredibly versatile and can be prepared in a variety of delicious ways.
In addition to its calorie content, pork shoulder is rich in essential nutrients. It's a good source of protein, vitamin B6, thiamin, phosphorus, and niacin. It also provides smaller amounts of potassium, zinc, and iron. With its combination of flavor and nutrition, pork shoulder is a great addition to any meal plan.
In this article, we'll explore the different ways to cook and prepare pork shoulder, as well as its nutritional value and potential benefits and risks.
Calorie Breakdown of Pork Shoulder
As mentioned earlier, 1 Piece Pork Shoulder, Blade, Roasted, Slo contains 552 calories per serving. Here's a breakdown of the calorie content by macronutrient: Protein: 49g (196 calories) Fat: 36g (324 calories), including 13g of saturated fat
Macronutrient Profile of Pork Shoulder
In addition to its calorie content, pork shoulder is a good source of several key macronutrients: Protein: 49g Fat: 36g, including 13g of saturated fat
Vitamins and Minerals in Pork Shoulder
Pork shoulder also provides several important vitamins and minerals: Vitamin B6: 1.8mg (90% of the Daily Value) Thiamin: 0.9mg (60% of the Daily Value)
Benefits of Consuming Pork Shoulder
Pork shoulder has several potential benefits for your health and wellbeing: Good source of protein for building and repairing muscles Contains several key vitamins and minerals that support overall health
Different Ways to Cook Pork Shoulder
There are countless ways to prepare pork shoulder, depending on your taste preferences and cooking skills. Here are a few popular methods: Slow-roasting in the oven Braising on the stovetop or in a slow cooker
Popular Recipes for Pork Shoulder
If you're looking for inspiration, here are a few tried-and-true pork shoulder recipes to try: Pulled pork sandwiches Carnitas tacos
How to Select and Store Pork Shoulder
When shopping for pork shoulder, look for cuts that are well-marbled and have a good amount of fat. This will help keep the meat moist and tender during cooking. Here are some tips for storing pork shoulder: Wrap tightly in plastic wrap or foil and store in the fridge for up to 3 days Freeze for longer storage, up to 6 months
Incorporating Pork Shoulder in Your Diet
Pork shoulder is a great protein option to incorporate into your weekly meal plan. Here are some easy ways to enjoy this flavorful cut of meat: Add pulled pork to salads or sandwiches Use in stir-fries or tacos
Pork Shoulder Compared to Other Cuts of Pork
Pork shoulder is a relatively affordable and flavorful cut of meat. Here's how it compares to some other common cuts of pork: Pork loin: leaner and lower in fat, but less flavorful Bacon: higher in fat and calories, but also more flavorful
Potential Risks of Consuming Pork Shoulder
While pork shoulder is generally safe to consume, there are a few potential risks to be aware of: Pork can contain bacteria like salmonella or listeria, which can cause foodborne illness Overconsumption of pork shoulder (or any high-calorie food) can lead to weight gain and other health problems
"Pork shoulder is a flavorful and versatile cut of meat that can be enjoyed in many different ways."
5 FAQs About Roasted Pork Shoulder
1. What is pork shoulder?
Pork shoulder is a cut of meat that comes from the upper foreleg and shoulder of the pig. It is a well-marbled, flavorful cut that is often used for slow cooking and roasting.
2. How is pork shoulder roasted?
To roast pork shoulder, the meat is seasoned with a dry rub or marinade, then roasted in the oven at a low temperature for several hours until it is tender and juicy. The cooking process can take anywhere from 4-8 hours, depending on the size and thickness of the meat.
3. What are the nutritional benefits of pork shoulder?
Pork shoulder is a good source of protein, vitamin B12, zinc, and selenium. It also contains healthy fats that can help reduce inflammation and support brain function.
4. What are some popular dishes made with roasted pork shoulder?
Roasted pork shoulder is a popular ingredient in many classic dishes, including pulled pork sandwiches, carnitas, and pork tacos. It can also be served as a main course with roasted vegetables and potatoes.
5. How many calories are in a piece of roasted pork shoulder?
One piece of roasted pork shoulder (blades) contains approximately 552 calories. The exact calorie count may vary depending on the size and weight of the meat, as well as how it is prepared.