1 cooked slice (13 g) of Uncured Bacon contains approximately 50 calories. If you're a bacon lover, you're probably wondering if this tasty food choice can ever be healthy or not. This article will take a closer look at the nutritional information of uncured bacon as well as its health benefits, cooking tips, recipes, and much more.

Uncured bacon is made without artificial nitrates or nitrites, which are traditionally used as preservatives in cured bacon. It's a healthier option with fewer additives and preservatives. Additionally, it's considered to be a good source of protein and healthy fats.

Whether you enjoy having bacon for breakfast, using it as an ingredient in your favorite recipes or simply as a snack, you'll find some great information here that will help you make the most out of your bacon choices.

Nutritional information of uncured bacon

As discussed earlier, uncured bacon is a healthier option that contains fewer additives and preservatives than cured bacon. It's a great source of protein and healthy fats, but it's also high in sodium and saturated fats. One slice of uncured bacon contains about 50 calories, 5 grams of fat, 2 grams of protein and 135 mg of sodium. Additionally, it provides small amounts of vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. To keep your bacon intake in check, it's recommended to enjoy it in moderation and balance it with other nutrient-dense foods.

Health benefits of uncured bacon

While bacon is not a health food, uncured bacon made without artificial nitrates or nitrites can offer some health benefits when consumed in moderation. Firstly, it's a good source of protein which is essential for building muscle and repairing body tissues. Secondly, it contains healthy fats such as oleic and palmitoleic acids that can help reduce inflammation and improve heart health. Finally, it's a tasty food that can add flavor to your dishes and bring joy to your taste buds. Just remember to enjoy it in moderation as part of a balanced diet.

How to cook uncured bacon

Cooking uncured bacon can be a bit different than cooking cured bacon since it doesn't contain preservatives that enhance its flavor and texture. Here are some tips to help you cook uncured bacon to perfection. Firstly, preheat your oven to 375 F and lay out the bacon slices on a baking sheet lined with foil or parchment paper. Bake for 15-20 minutes until crispy and golden brown. Alternatively, you can cook it in a skillet over medium heat for 6-8 minutes per side. Once it's cooked, let it sit on a paper towel to remove excess grease before serving. You can also store it in an airtight container in the fridge for up to a week or freeze it for longer storage.

Uncured bacon recipes

Bacon can be used in a variety of dishes to add flavor and texture. Here are some delicious uncured bacon recipes worth trying. - Bacon and egg muffin cups - Bacon-wrapped shrimp skewers - Bacon-wrapped asparagus - Bacon-wrapped dates - Bacon-wrapped turkey breast - Bacon-wrapped chicken tenders These recipes are quick, easy, and perfect for any occasion. Enjoy!

Alternatives to uncured bacon

If you're looking for alternatives to uncured bacon, there are several options available that can still offer a similar taste and texture. One of the most popular alternatives is turkey bacon which is made from turkey meat and has fewer calories and fat than regular bacon. Another option is tofu bacon which is made from marinated tofu slices that are baked or pan-fried. While these alternatives may not taste exactly like bacon, they can still be a great addition to your meals.

Uncured bacon vs. cured bacon

The main difference between uncured bacon and cured bacon is that the latter contains preservatives such as sodium nitrate or nitrite that are used to enhance the flavor and color of the bacon and prevent the growth of bacteria. However, these preservatives have been linked to health issues such as cancer, heart disease, and diabetes, which is why many people are turning to uncured bacon as a healthier alternative. Uncured bacon is also typically made from higher quality meat and has a more natural flavor than cured bacon.

How to store cooked uncured bacon

To store cooked uncured bacon, place it in an airtight container or wrap it in aluminum foil or plastic wrap tightly to prevent air from getting inside. Then, keep it in the fridge for up to a week or freeze it for up to three months. When reheating it, place it on a microwave-safe plate and reheat it for 10-15 seconds or until warm.

Where to buy uncured bacon

Uncured bacon is widely available in supermarkets, health food stores, and online retailers. When buying uncured bacon, look for products that are free of artificial additives and preservatives and made from high-quality meat. Some recommended brands are Applegate, Niman Ranch, and Pederson's Farms. You can also check with your local butcher or farmers' market for fresh and locally sourced options.

Common mistakes when cooking uncured bacon

When cooking uncured bacon, here are some common mistakes to avoid. - Overcrowding the pan or baking sheet - Using high heat - Not draining excess grease properly - Undercooking or overcooking - Using low-quality bacon By avoiding these mistakes, you can ensure that your uncured bacon is crispy, flavorful, and healthy.

Fun facts about uncured bacon

- Bacon was originally used as a way to preserve meat before refrigeration was widely available. - The word 'bacon' is derived from the Old High German word 'bakko' which means 'buttock'. - The average American consumes about 18 pounds of bacon per year. - Bacon was the inspiration behind the popular festival 'BaconFest' held annually in many cities.