35 Grams Cheese Nips Cracker, Cheddar contains 170 calories.

In addition to its caloric value, a single serving of these crackers also contains a variety of macronutrients and micronutrients. Let's delve into the nutritional information of Cheese Nips Cracker, Cheddar.

In this article, we'll explore the health benefits and drawbacks of consuming Cheese Nips Cracker, Cheddar, and address common questions about this snack food.

Calories in Cheese Nips Cracker, Cheddar

As mentioned above, a 35-gram serving of Cheese Nips Cracker, Cheddar has 170 calories. This caloric value is relatively low when compared to other snack foods, such as potato chips and cookies. However, it is important to note that the overall nutritional content of the crackers must be taken into consideration, rather than just focusing on calorie count.

Fat and Carbs in Cheese Nips Cracker, Cheddar

One serving of Cheese Nips Cracker, Cheddar has 9 grams of fat and 21 grams of carbohydrates. Of these carbohydrates, 2 grams are fiber and 1 gram is sugar. The fats and carbohydrates in these crackers provide a quick source of energy, but should be consumed in moderation as part of a balanced diet.

Protein Content in Cheese Nips Cracker, Cheddar

Each serving of Cheese Nips Cracker, Cheddar contains 2 grams of protein. While this may not seem like a substantial amount, it can contribute to overall protein intake throughout the day.

Caloric Breakdown of Cheese Nips Cracker, Cheddar

Approximately 48% of the calories in Cheese Nips Cracker, Cheddar come from carbohydrates, while 48% come from fats, and 4% come from protein. This illustrates the importance of considering the nutritional breakdown of food, rather than just looking at total calories.

Nutritional Value of Cheese Nips Cracker, Cheddar

While Cheese Nips Cracker, Cheddar may be a tasty snack, it is relatively low in nutritional value. Aside from the macronutrients mentioned above, these crackers do not contain significant amounts of vitamins or minerals. Therefore, it is important to consume them in moderation, as part of a diet that is rich in whole, nutrient-dense foods.

Does Cheese Nips Cracker, Cheddar Contain Fiber?

Yes, Cheese Nips Cracker, Cheddar does contain 2 grams of fiber per serving. Fiber is an important component of a healthy diet, as it can help regulate digestion and promote feelings of fullness. However, it is important to consume a variety of fiber sources, such as fruits, vegetables, and whole grains, to maximize health benefits.

Sugar Content in Cheese Nips Cracker, Cheddar

One serving of Cheese Nips Cracker, Cheddar contains 1 gram of sugar. While this is a relatively small amount, it is still important to be mindful of added sugar intake throughout the day.

Sodium Content in Cheese Nips Cracker, Cheddar

Each serving of Cheese Nips Cracker, Cheddar contains 260 milligrams of sodium. This is a moderate amount and should be taken into consideration when planning meals and snacks throughout the day.

Vitamins and Minerals in Cheese Nips Cracker, Cheddar

While Cheese Nips Cracker, Cheddar does not have high amounts of vitamins and minerals, it does contain small amounts of several key nutrients. For example, each serving contains 4% and 2% of the daily recommended intake of calcium and iron, respectively. Therefore, consuming these crackers in moderation can contribute to overall nutrient intake.

Possible Allergens in Cheese Nips Cracker, Cheddar

Cheese Nips Cracker, Cheddar contains wheat, milk, and soy ingredients. Therefore, individuals who have allergies or sensitivities to these foods should avoid consuming these crackers. Additionally, those who are lactose intolerant may experience symptoms after consuming Cheese Nips Cracker, Cheddar due to its high lactose content.