If you're a fan of crunchy snacks, Blue Corn Tortilla Chips might just become your new favorite treat! With 21 chips (1 oz) packing in 140 calories, you can indulge in these chips without feeling too guilty. They're a tasty, gluten-free snack option that's perfect for movie nights or parties with friends.

Apart from satisfying your cravings, Blue Corn Tortilla Chips are also a great source of several nutrients. In one serving, you'll get 2g protein, 18g carbs, and 7g fat. These chips also provide some dietary fiber and a few essential minerals like calcium, iron, and potassium.

If you're into Mexican cuisine, you might be aware that blue corn tortillas and chips are a staple. They have a distinct nutty flavor and a deeper blue color than regular corn tortillas, which makes them unique and appealing. Besides their taste, they also offer some potential health benefits, thanks to their antioxidants and phytonutrients.

Calories per serving

One serving of Blue Corn Tortilla Chips, which is about 21 chips (1 oz), packs in 140 calories. This means that if you eat the whole bag, which usually contains 6 servings, you'll consume 840 calories. Therefore, it's best to eat these chips in moderation and as an occasional treat rather than a daily snack. Note that the calorie content may vary slightly depending on the brand and the recipe of the chips. Some chips may have added seasonings, oils, or sweeteners that can increase the calorie count. Always check the nutrition label before buying any packaged food.

Serving size

The serving size of Blue Corn Tortilla Chips is 1 oz, which is about 21 chips. This portion may vary depending on the shape and size of the chips, but it's a good guideline to follow if you're watching your calorie intake. Keep in mind that it's easy to overeat chips or any other snack that comes in large quantities. To avoid mindless munching, try measuring out your serving size in a bowl or a plate, and put the rest of the bag away. This will help you stick to your portion control goals and avoid binging.

Ingredients

The main ingredients of Blue Corn Tortilla Chips are blue corn masa flour, water, and salt. Some brands may add vegetable oil, seasoning, or preservatives to their chips, so it's best to check the label if you have any specific dietary requirements. Blue corn masa flour is made from ground blue corn kernels, which gives the chips their vibrant color and earthy flavor. It's also a good source of complex carbohydrates, fiber, and protein. Water and salt are added to the flour to form a dough, which is then pressed into thin rounds and baked or fried to make chips.

Allergens

Blue Corn Tortilla Chips are generally safe for people with common food allergies like gluten, soy, and dairy since they don't contain these ingredients. However, some brands may produce their chips in facilities that also process allergens, so cross-contamination may occur. If you have severe allergies, it's best to check with the manufacturer or avoid packaged snacks altogether. If you're allergic to corn or corn products, obviously Blue Corn Tortilla Chips are not suitable for you. In that case, you can look for alternative snack options that fit your dietary needs.

Daily value

The daily value (DV) is the amount of a nutrient that the average adult needs to consume per day based on a 2000-calorie diet. Here are the DV percentages for some key nutrients in one serving of Blue Corn Tortilla Chips: - Total fat: 11% - Sodium: 11%

Fiber content

Blue Corn Tortilla Chips are a decent source of dietary fiber, with one serving containing 2g or 8% DV of fiber. Fiber is important for digestive health, satiety, and blood sugar regulation. It can also lower the risk of chronic diseases like heart disease and type 2 diabetes. To increase your fiber intake, you can pair Blue Corn Tortilla Chips with fiber-rich foods like salsa, guacamole, or hummus. You can also look for high-fiber chips that are made with whole grains or legumes, although they may have a different taste and texture.

Fat content

Blue Corn Tortilla Chips provide some healthy fats, which are essential for various bodily functions like hormone production, cell repair, and nutrient absorption. One serving of chips contains 7g or 11% DV of fat, most of which comes from the added vegetable oil. Not all fats are created equal, though. The type and quality of fat matters for your health. Blue Corn Tortilla Chips contain mostly unsaturated fats, which are considered good for the heart and the brain. However, they also have a moderate amount of saturated fat, which if consumed in excess may increase the risk of heart disease and other health issues. To balance your fat intake, you can pair Blue Corn Tortilla Chips with foods that are rich in healthy fats, such as avocado, nuts, seeds, or fatty fish. You can also choose chips that are baked or air-popped instead of fried, as they tend to have lower fat content.

Sodium content

Blue Corn Tortilla Chips are relatively low in sodium compared to other salty snacks like potato chips or pretzels. One serving of chips contains 270mg or 11% DV of sodium, which is about the same amount as a slice of bread or a cup of milk. However, if you're watching your salt intake for any reason, including high blood pressure or heart disease, you may want to limit your consumption of Blue Corn Tortilla Chips or choose a low-sodium version. You can also pair your chips with low-sodium dips or toppings to balance out the saltiness.

Protein content

Blue Corn Tortilla Chips are not a significant source of protein, but they do provide some amount that can contribute to your daily intake. One serving of chips contains 2g or 4% DV of protein, which is about the same as a tablespoon of peanut butter or a small egg. Protein is important for maintaining and building muscle, repairing tissues, and producing enzymes and hormones. If you want to boost your protein intake, you can pair Blue Corn Tortilla Chips with protein-rich foods like beans, cheese, or meat. You can also look for protein-fortified chips that have added whey or soy protein.

Carbohydrate content

Blue Corn Tortilla Chips are a relatively high-carbohydrate food, with one serving containing 18g or 6% DV of carbs. Carbohydrates are the body's main source of energy, and they are essential for fueling physical activity, brain function, and other metabolic processes. However, not all carbs are created equal, either. Blue Corn Tortilla Chips are made with refined corn flour, which means they have a high glycemic index (GI) and can cause a rapid spike in blood sugar levels. If you're diabetic, insulin-resistant, or prone to sugar crashes, you might want to limit your intake of high-GI foods and choose complex carbs that are digested slowly.