If you are looking for a delicious and satisfying meal that won't break the calorie bank, look no further than Chicken Marsala with Mashed Cauliflower. This savory dish, weighing in at 510 calories per 1 tray (403 g) serving, is packed with flavor and nutrition.

Not only does it contain a healthy dose of protein, but it is also low in fat and carbs. Let's take a closer look at the nutritional information of this tasty meal.

In this article, we'll explore the calorie, vitamin, mineral, and macronutrient content of Chicken Marsala with Mashed Cauliflower. We'll also provide tips for incorporating this dish into your healthy eating plan.

Calories in Chicken Marsala with Mashed Cauliflower

As mentioned earlier, a 1 tray (403 g) serving of Chicken Marsala with Mashed Cauliflower contains 510 calories. This calorie count includes 28 grams of protein, 23 grams of fat, and 34 grams of carbohydrates. While this may seem like a high calorie count, it is important to remember that this meal is a complete and satisfying dish that can replace higher calorie alternatives.

Protein content of Chicken Marsala with Mashed Cauliflower

Chicken Marsala with Mashed Cauliflower is a protein-rich dish, with 28 grams of protein per 1 tray (403 g) serving. Protein is essential for building and repairing tissue in the body, and it can help keep you feeling full and satisfied for longer periods of time. This makes Chicken Marsala with Mashed Cauliflower an excellent meal choice for anyone looking to build or maintain muscle mass.

Fat content in Chicken Marsala with Mashed Cauliflower

Despite its rich and savory taste, Chicken Marsala with Mashed Cauliflower is a relatively low-fat meal. A 1 tray (403 g) serving contains 23 grams of fat, with only 4 grams of saturated fat. By choosing this lower fat option over other high-fat and calorie alternatives, you can help maintain a healthy weight and proactively manage your heart health.

Carbohydrate content in Chicken Marsala with Mashed Cauliflower

Although Chicken Marsala with Mashed Cauliflower is a carbohydrate-rich dish, it does contain a reasonable amount of fiber. A 1 tray (403 g) serving contains 34 grams of carbohydrates, with 5 grams of fiber. Fiber is an essential nutrient that can help promote digestive health and keep you feeling full and satisfied.

Fiber content in Chicken Marsala with Mashed Cauliflower

In addition to containing a moderate amount of carbs, Chicken Marsala with Mashed Cauliflower is also fiber-rich. A 1 tray (403 g) serving contains 5 grams of fiber, which is approximately 20% of the recommended daily allowance. Incorporating high fiber foods like this dish into your daily diet can help promote digestive health and reduce your risk of heart disease and other chronic health conditions.

Sugar content in Chicken Marsala with Mashed Cauliflower

One of the benefits of choosing Chicken Marsala with Mashed Cauliflower is that it contains very little added sugar. A 1 tray (403 g) serving of this dish contains only 5 grams of sugar, which is naturally occurring in the ingredients used to make it. By choosing lower sugar meal options like this one, you can help reduce your risk of developing type 2 diabetes and other chronic diseases.

Vitamin content in Chicken Marsala with Mashed Cauliflower

Chicken Marsala with Mashed Cauliflower is a good source of several essential vitamins. A 1 tray (403 g) serving contains approximately 25% of the recommended daily allowance for vitamin A, 50% for vitamin C, and 10% for vitamin B-6. These vitamins are important for maintaining healthy vision, skin, immune function, and energy production in the body.

Mineral content in Chicken Marsala with Mashed Cauliflower

In addition to being a good source of vitamins, Chicken Marsala with Mashed Cauliflower is also mineral-rich. A 1 tray (403 g) serving contains approximately 15% of the recommended daily allowance for iron and magnesium, and 10% for calcium and potassium. These minerals are important for maintaining strong bones, healthy red blood cells, and proper muscle function.

Sodium content in Chicken Marsala with Mashed Cauliflower

One consideration when consuming Chicken Marsala with Mashed Cauliflower is its sodium content. A 1 tray (403 g) serving contains approximately 1190 mg of sodium, which is a significant portion of the recommended daily allowance. For individuals with high blood pressure or other sodium-sensitive health conditions, it may be advisable to consume this dish in moderation or choose lower-sodium meal options.

Cholesterol content in Chicken Marsala with Mashed Cauliflower

Another consideration when consuming Chicken Marsala with Mashed Cauliflower is its cholesterol content. A 1 tray (403 g) serving contains approximately 146 mg of cholesterol, which is a significant portion of the recommended daily allowance. For individuals with high cholesterol or other cholesterol-sensitive health conditions, it may be advisable to consume this dish in moderation or choose lower-cholesterol meal options.