If you are a fan of Mexican cuisine, you must have heard of white corn tortillas. These tortillas are a staple food in Mexican households and have gained popularity all across the globe. One white corn tortilla weighing 55 grams contains 120 calories, making it a healthier alternative to wheat and flour tortillas.

White corn tortillas are made with masa harina, which is dried corn that has been treated with lime. This process is called nixtamalization and is crucial to the final product's texture and taste. White corn tortillas are an excellent source of fiber, vitamins, and minerals. They are also gluten-free, making them a perfect snack for people with celiac disease or gluten intolerance.

In this article, we'll discuss everything you need to know about white corn tortillas, from their nutritional benefits to the various recipes that use them.

What are white corn tortillas?

White corn tortillas are a type of tortilla made with masa harina, a traditional Mexican corn flour. The process of making masa harina involves soaking dried corn kernels in water that has been treated with lime. The soaked kernels are then ground into masa, which is used to make tortillas. White corn tortillas are a healthier option as they are low in calories and fat. They contain many vitamins and minerals, including potassium, calcium, and Vitamin C.

How many calories are in one white corn tortilla?

One white corn tortilla weighing 55 grams contains 120 calories. This makes it a healthier alternative to wheat or flour tortillas, which have a higher calorie count.

What is the serving size for white corn tortillas?

The serving size for white corn tortillas is typically 2-3 tortillas per person. This can vary according to the recipe being used or personal preferences.

Are white corn tortillas healthy?

Yes, white corn tortillas are a healthy alternative to wheat and flour tortillas. They are low in calories and fat and contain many essential vitamins and minerals. They are also gluten-free, making them suitable for people with celiac disease or gluten intolerance.

How do white corn tortillas compare to other tortilla types?

Compared to wheat and flour tortillas, white corn tortillas are a healthier option. They are low in calories and fat and contain many essential vitamins and minerals. They are also gluten-free, making them suitable for people with celiac disease or gluten intolerance. However, corn tortillas can be slightly denser and have a firmer texture than wheat and flour tortillas.

What are some recipes that use white corn tortillas?

White corn tortillas are used in many Mexican dishes, including tacos, enchiladas, tostadas, and quesadillas. They can also be used to make chips or served as a side dish with salsa or guacamole. Here's a simple recipe for chicken tacos using white corn tortillas: Ingredients: 1 lb of boneless, skinless chicken breasts, 1 tbsp of olive oil, 2 cloves of garlic, minced, 1 tsp of chili powder, 1 tsp of ground cumin, 1/2 tsp of salt, 1/4 tsp of black pepper, 8 white corn tortillas (6 inch), 1 cup of shredded lettuce, 1 diced tomato, 1 diced avocado, 1/4 cup of chopped cilantro. Instructions: Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Add chicken, chili powder, cumin, salt, and black pepper. Cook until the chicken is no longer pink in the middle, about 8-10 minutes. Warm up the tortillas in a microwave or skillet. Serve the chicken mixture with the tortillas, lettuce, tomato, avocado, and cilantro.

What are the nutritional benefits of white corn tortillas?

White corn tortillas are an excellent source of fiber, vitamins, and minerals. They are low in calories and fat and contain many essential nutrients, including potassium, calcium, and Vitamin C. They are also gluten-free, making them suitable for people with celiac disease or gluten intolerance.

How are white corn tortillas made?

White corn tortillas are made with masa harina, which is dried corn that has been treated with lime. This process is called nixtamalization and is crucial to the final product's texture and taste. The masa harina is mixed with water to form a dough, which is then rolled out into thin rounds. The rounds are then cooked on a comal, a flat griddle, until they are lightly browned on both sides.

Can white corn tortillas be frozen?

Yes, white corn tortillas can be frozen. To freeze tortillas, wrap them tightly in plastic wrap or aluminum foil and place them in a ziplock bag. Store the bag in the freezer for up to 3 months. To defrost frozen tortillas, leave them at room temperature for 30 minutes or heat them up in the microwave.

Where can I buy white corn tortillas?

White corn tortillas are widely available at grocery stores, Mexican markets, and online. Look for them in the ethnic foods or bakery section of the store. Some popular brands of white corn tortillas include Mission, La Banderita, and Guerrero.