3 tbsp (28 g) Blue Cheese is a delicious and flavorful ingredient that can be used in a variety of recipes. Whether crumbled on top of a salad, melted on a burger, or stirred into a pasta dish, blue cheese adds a tangy and creamy kick to any meal. However, it's important to be mindful of serving size and calorie intake. 100 calories can be found in just three tablespoons of blue cheese, so moderation is key.
In addition to its rich and bold flavor, blue cheese also offers some nutritional benefits. A serving of blue cheese provides protein, calcium, and vitamin B12. However, it's also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
In this article, we'll explore the many uses and benefits of blue cheese, as well as some tips for buying, storing, and making it at home.
Blue Cheese Serving Size and Calories
As mentioned earlier, three tablespoons (28 g) of blue cheese contain 100 calories. It's important to be mindful of how much you are consuming, as the calories can add up quickly. When using blue cheese in recipes, be sure to measure out the amount called for and consider the calorie content in your overall meal plan.
While blue cheese is high in fat and sodium, it also offers some nutritional benefits. In a serving of blue cheese, you can expect to find around 6 grams of protein, 150 milligrams of calcium, and 0.5 micrograms of vitamin B12. However, it's important to remember that blue cheese should be consumed in moderation as part of a balanced diet to avoid excessive fat and sodium intake.
The Health Benefits of Blue Cheese
Blue cheese offers some potential health benefits thanks to its nutrient content. Calcium is important for bone health, while vitamin B12 is essential for nerve function and red blood cell production. Blue cheese also contains probiotics, which can help support a healthy gut microbiome. However, it's important to note that these benefits are only present in moderation and should be balanced with other sources of nutrients.
Blue Cheese Recipe Ideas
Blue cheese is a versatile ingredient that can be used in a variety of recipes. Some ideas include using it as a topping for burgers or pizza, crumbled on top of a salad, or melted into a creamy sauce for pasta. To make a simple blue cheese sauce, combine blue cheese crumbles with heavy cream and heat over low heat until melted and smooth.
Pairing Blue Cheese with Drinks
Blue cheese pairs well with a variety of beverages, including bold red wines like Cabernet Sauvignon and Malbec, as well as full-bodied beers like stouts and porters. For a fun and festive pairing, try serving blue cheese with a sweet sherry or dessert wine.
How to Make Homemade Blue Cheese Dressing
Homemade blue cheese dressing is easy to make and packs a ton of flavor. To make your own, combine blue cheese crumbles with sour cream, mayonnaise, buttermilk, and seasonings like garlic, onion powder, and paprika. Mix everything together and adjust the consistency with a bit of extra buttermilk if needed.
Tips for Buying and Storing Blue Cheese
When buying blue cheese, look for high-quality brands that are made with real milk and aged for at least 60 days. Once you bring the cheese home, store it in the refrigerator in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing unwanted flavors and odors.
Blue Cheese vs Other Cheeses
Blue cheese is a distinctive and unique cheese variety with a strong and tangy flavor. Compared to other cheeses like cheddar or Swiss, blue cheese is a bit higher in fat and sodium, but also offers more protein and calcium. Additionally, blue cheese contains a mold called Penicillium Roqueforti, which gives it its characteristic blue veins and distinct flavor profile.
Possible Side Effects of Eating Blue Cheese
While most people can enjoy blue cheese in moderation without issue, it's important to note that it may not be suitable for everyone. Some people may have an allergy or intolerance to blue cheese or its ingredients, while others may need to avoid it due to its high sodium or fat content.
Blue Cheese Substitutes
If you're not a fan of blue cheese or need to avoid it for health reasons, there are plenty of substitutes you can use in recipes. Some good options include feta cheese, goat cheese, or even a crumbly tofu or nut-based cheese for a vegan option.
Blue cheese offers a bold and tangy flavor that can add depth and complexity to a variety of dishes.
5 FAQ About Blue Cheese
1. What is Blue Cheese?
Blue cheese is a type of cheese that is made by adding Penicillium cultures to milk. The cheese is then aged for several months to allow the mold to spread evenly throughout the cheese, creating the blue veins that give it its characteristic taste and aroma.
2. How Many calories Does Blue Cheese Have?
Three tablespoons of blue cheese, which equals approximately 28 grams, contains around 100 calories. While this is relatively high, blue cheese is still a good source of protein and calcium.
3. Is Blue Cheese Healthy?
Blue cheese is a healthy addition to your diet as it contains high levels of calcium, protein, and beneficial bacteria. It also has anti-inflammatory properties and can help improve gut health. However, it is important to consume blue cheese in moderation due to its high calorie and sodium content.
4. What Are Some Ways to Eat Blue Cheese?
There are many ways to enjoy blue cheese, including adding it to salads, burgers, and sandwiches. It can also be used as a topping for baked potatoes or served with crackers as a snack. Blue cheese is a popular ingredient in dips and dressings, such as blue cheese dressing or dip.
5. Can Blue Cheese Be Frozen?
Yes, blue cheese can be frozen. However, it may change the texture and flavor of the cheese. It is recommended to wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container before freezing.