If you're looking for a tasty and filling meal, consider broiled or baked breaded or floured pork steak or cutlet. This savory dish packs a flavorful punch and is easy to prepare. With only 56 calories per ounce with bone (yield after bone removed), it's also a relatively healthy choice.

Pork is a great source of protein, vitamin B12, zinc, and iron. It's also relatively low in fat and cholesterol compared to other meats, making it a good choice for those watching their weight or heart health. However, it's important to choose lean cuts of pork and watch portion sizes to ensure you're getting the most nutritional benefit.

In this article, we'll explore the preparation, nutritional value, and cooking tips for pork steak or cutlet. Additionally, we'll provide recipe ideas and offer suggestions for pork substitutions if you're looking to mix things up in the kitchen.

What is a pork steak or cutlet?

A pork steak or cutlet is a thin slice of meat that comes from the loin or shoulder of the pig. It's typically bone-in and can be cooked in a variety of ways, including broiling, baking, and pan-frying. The meat is usually breaded or floured to add flavor and texture. Pork steaks are a popular choice for grilling and BBQs, while pork cutlets are often used in schnitzel or other breaded dishes. Depending on how they're prepared, they can be a quick and easy weeknight dinner or an impressive dish for entertaining.

How is the pork steak or cutlet prepared?

To prepare a pork steak or cutlet, start by trimming any excess fat and pounding the meat to an even thickness. Then, season the meat with salt, pepper, and any other desired spices. Next, coat the meat in flour or breadcrumbs and cook it in a hot skillet, or bake or broil it in the oven. For a healthier version, you can bake or broil the meat with a light coating of cooking spray instead of breading. You can also marinate the meat in advance to add additional flavor.

What are the health benefits of pork?

Pork is a good source of high-quality protein, which is essential for building and repairing muscles, tissues, and organs. It's also rich in various vitamins and minerals, including vitamin B12, zinc, and iron. While pork can be high in saturated fat and cholesterol, lean cuts of pork like loin and tenderloin are relatively low in fat and can be a healthy addition to your diet. Just be sure to watch portion sizes and opt for healthier cooking methods like baking, broiling, or grilling instead of frying.

How many calories are in a broiled/baked breaded or floured pork steak or cutlet with bone?

A 1-ounce serving of pork steak or cutlet with bone (yield after bone removed) that is broiled, baked, or breaded/floured contains around 56 calories. However, the calorie count can vary based on the cut of pork, the cooking method, and any added ingredients or sauces. For example, a breaded and fried pork cutlet can contain 200-300 calories or more, while a grilled or baked pork tenderloin can be as low as 120 calories per 3-ounce serving. It's important to pay attention to portion sizes and preparation methods to ensure you're getting the most nutritional benefit from your pork.

What is the nutritional value of a pork steak or cutlet?

A 1-ounce serving of pork steak or cutlet with bone (yield after bone removed) contains around 7 grams of protein and 2.5 grams of fat. It's also a good source of vitamin B12, zinc, and iron. However, if the pork is breaded or fried, the fat and calorie content can be significantly higher. To keep the nutritional value high, opt for lean cuts of pork like tenderloin or loin, and choose healthy cooking methods like baking, broiling, or grilling.

What are some recipes that use pork steak or cutlet?

If you're looking for recipe ideas for pork steak or cutlet, there are plenty of delicious options to choose from. Here are a few ideas to get you started: - Breaded and pan-fried pork cutlets with a side of mashed potatoes and gravy - Grilled pork tenderloin with a honey mustard glaze and roasted vegetables

What are some tips for cooking pork steak or cutlet?

Cooking pork steak or cutlet can be easy, but there are a few tips to keep in mind to ensure the best results. Here are a few suggestions: - Use a meat mallet to pound the meat to an even thickness before cooking - Let the meat rest for a few minutes after cooking to allow the juices to redistribute and keep the meat moist

How does the cooking method affect the calorie count of pork steak or cutlet?

The cooking method can have a significant impact on the calorie count of pork steak or cutlet. For example, a breaded and fried cutlet can contain many more calories than a grilled or baked one. When prepared in a skillet with oil, the meat will also absorb some of the oil, increasing the calorie count. To keep the calorie count low, opt for healthy cooking methods like baking, broiling, or grilling, and avoid frying or using excessive amounts of oil.

How does the cut of pork affect the calorie count?

The cut of pork can also affect the calorie count. Lean cuts like tenderloin and loin are lower in fat and calories than fattier cuts like shoulder or belly. When preparing pork, choose lean cuts and trim any excess fat to keep the calorie count low.

What are some pork substitution options for other meats?

If you're looking for a change from pork, there are plenty of other meats you can substitute in your recipes. Chicken or turkey can be good substitutes in dishes like schnitzel, while beef or lamb can be used in grilled or roasted dishes. Vegetarian alternatives like tofu or seitan can also be used in recipes that call for meat. Just be sure to adjust cooking times and seasoning to suit the new ingredient.