Are you looking for a sweet and refreshing snack that won't break the calorie bank? Look no further than the 1 cup Jello Fruit Cup, which packs only 90 calories per serving.
But it's not just about the low calories - these fruit cups also boast nutritional value, with 10% of your daily recommended Vitamin C intake per serving.
In this article, we'll explore the various flavors available, how to store them, and whether they make a good snack option for weight loss or for kids.
Calories in a Jello Fruit Cup
As mentioned, a 1 cup Jello Fruit Cup contains only 90 calories. Compare that to a serving of ice cream, which can clock in at over 200 calories, and it's clear to see why these fruit cups are a popular choice for those watching their waistlines.
Size of a Jello Fruit Cup
Each Jello Fruit Cup comes in a 113 gram container, with one serving (or one cup) per container. This makes them a conveniently sized snack to enjoy on-the-go, or to pack in your lunch box for a sweet treat during the day.
Nutritional Value of a Jello Fruit Cup
In addition to being low in calories, Jello Fruit Cups also provide nutritional benefits. Each serving contains 10% of your daily recommended intake of Vitamin C, as well as small amounts of other vitamins and minerals.
Ingredients in a Jello Fruit Cup
The ingredients in Jello Fruit Cups vary slightly depending on the flavor, but generally include water, sugar, gelatin, and fruit juice concentrate. Some flavors, such as the peach cups, also contain small pieces of real fruit.
Flavors Available in Jello Fruit Cups
Jello Fruit Cups come in a variety of flavors, including peach, cherry, mixed berry, and more. Each flavor is made with real fruit juice concentrate for a fresh and fruity taste.
How to Store Jello Fruit Cups
Jello Fruit Cups are best stored in the refrigerator until ready to eat. They can also be stored at room temperature, but may have a softer texture when served.
Jello Fruit Cups for Weight Loss
Jello Fruit Cups can be a good choice for those looking to lose weight, as they are low in calories and contain no fat. However, it's important to keep in mind portion sizes and not overindulge.
Jello Fruit Cups for a Snack
Jello Fruit Cups make a great snack option, as they are sweet and satisfying without breaking the calorie bank. Pack one in your lunch box or enjoy as an afternoon snack.
Jello Fruit Cups for Kids
Kids love Jello Fruit Cups for their fun and fruity flavor, and parents love them for their convenience and nutritional value. They make a great addition to any lunch box or after-school snack.
Alternatives to Jello Fruit Cups
While Jello Fruit Cups are a tasty and convenient snack option, there are also some alternatives to consider. Fresh fruit, dried fruit, yogurt, and granola bars can all provide a similar sweet and satisfying snack.
Jello Fruit Cups make a sweet and refreshing snack with only 90 calories per serving.
Frequently Asked Questions About Jello Fruit Cup
1. What are the ingredients in Jello Fruit Cup?
Jello Fruit Cup typically contains water, sugar, fruit juice concentrate, gelatin, and natural flavors. It may also contain preservatives and artificial colors.
2. Are Jello Fruit Cups healthy?
Jello Fruit Cups can be a healthy snack option as they are low in calories and fat. However, they may contain added sugars and artificial colors, so it is best to consume them in moderation as part of a balanced diet.
3. Can Jello Fruit Cups be stored in the fridge?
Yes, Jello Fruit Cups can be stored in the fridge. They are best served chilled and can be enjoyed straight from the fridge.
4. Are Jello Fruit Cups suitable for vegetarians and vegans?
Jello Fruit Cups may not be suitable for vegetarians and vegans as they contain gelatin, which is derived from animal products. However, there are some vegetarian and vegan alternatives available in the market.
5. Can Jello Fruit Cups be frozen?
Yes, Jello Fruit Cups can be frozen. However, the texture may change and the fruit may become mushy upon thawing. It is recommended to consume them fresh or chilled from the fridge.