Are you curious about the nutritional value of mild cheddar cheese? With just 140 calories in three slices (34 g) of mild cheddar cheese, it's a popular choice for cheese lovers. But is it really a healthy addition to your diet? Let's find out!
Cheddar cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. In a 3-slice (34 g) serving of mild cheddar cheese, you'll get 11% of your daily recommended calcium intake. It's also high in fat and protein, making it a filling and satisfying snack.
In this article, we'll explore the nutritional information of mild cheddar cheese, discuss the benefits of adding it to your diet, share some ideas on how to incorporate it into meals, and warn you about the potential health risks of overconsumption. Let's dive in!
Mild cheddar cheese is a good source of several essential nutrients. In addition to calcium, it also contains vitamins A and B12, as well as phosphorus and selenium. A 3-slice (34 g) serving provides 9 g of fat, 7 g of protein, and 1 g of carbohydrates. However, it's important to note that cheddar cheese is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. It's best to enjoy this cheese in moderation as part of a balanced diet.
How Many Calories in Mild Cheddar Cheese?
There are approximately 140 calories in a 3-slice (34 g) serving of mild cheddar cheese. Keep in mind that this amount can vary depending on the brand and type of cheese. It's important to check the nutrition label for accurate calorie information.
Serving Size and Calories in Mild Cheddar Cheese
A serving size of mild cheddar cheese is about 1 oz or 28 g, which is equivalent to approximately 1 slice. In this serving size, there are about 110 calories, 9 g of fat, 7 g of protein, and 1 g of carbohydrates. It's important to keep serving sizes in mind when enjoying this cheese as part of your diet.
Fat Content in Mild Cheddar Cheese
Mild cheddar cheese is high in fat, with 9 g of fat in a 1 oz serving size. Of this, 6 g is saturated fat, which can contribute to high cholesterol levels if consumed in excess. It's important to choose lower-fat options or enjoy this cheese in moderation as part of a balanced diet.
Protein Content in Mild Cheddar Cheese
Cheddar cheese is a good source of protein, with 7 g of protein in a 1 oz serving size. Protein is essential for building and repairing tissues, and it can help you feel fuller for longer. Enjoying mild cheddar cheese as part of a balanced diet can provide a satisfying snack or ingredient in meals.
Carbohydrate Content in Mild Cheddar Cheese
Mild cheddar cheese is low in carbohydrates, with only 1 g of carbohydrates in a 1 oz serving size. This makes it a good snack option for those following a low-carb or ketogenic diet.
Calcium Content in Mild Cheddar Cheese
As mentioned before, mild cheddar cheese is a good source of calcium, with a 3-slice serving providing 11% of your recommended daily intake. Calcium is essential for maintaining strong bones and teeth, and it can also help with nerve function and muscle function.
Benefits of Eating Mild Cheddar Cheese
Mild cheddar cheese can provide several benefits when consumed as part of a balanced diet. It's a good source of protein, calcium, and essential vitamins and minerals. It can also be a satisfying snack or ingredient in meals, and may help with weight management by keeping you full.
How to Incorporate Mild Cheddar Cheese into Your Diet
There are many ways to add mild cheddar cheese to your meals and snacks. Try slicing it onto crackers or vegetables for a quick snack, or melt it into omelets or sandwiches for added flavor. You can also use it as a topping for salads or baked potatoes.
Potential Health Risks of Eating Too Much Mild Cheddar Cheese
While mild cheddar cheese can provide several nutritional benefits when consumed in moderation, it's important to be aware of potential health risks when consumed in excess. Cheddar cheese is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. It's best to enjoy this cheese as part of a balanced diet and in moderation.
5 Frequently Asked Questions About Mild Cheddar Cheese
1. How many calories are in three slices of Mild Cheddar Cheese?
Three slices (34 g) of Mild Cheddar Cheese contain 140 calories.
2. Is Mild Cheddar Cheese high in fat?
Mild Cheddar Cheese is a high-fat cheese, containing approximately 9 grams of fat per 1-ounce serving. However, it is also a good source of protein and calcium.
3. Can Mild Cheddar Cheese be used in recipes?
Yes, Mild Cheddar Cheese can be used in a variety of recipes, from macaroni and cheese to sandwiches to casseroles.
4. How should Mild Cheddar Cheese be stored?
Mild Cheddar Cheese should be stored in the refrigerator in its original packaging or wrapped tightly in plastic wrap. It should be consumed within a week of opening.
5. Is Mild Cheddar Cheese suitable for people with lactose intolerance?
Mild Cheddar Cheese contains very little lactose and may be tolerated by some people with lactose intolerance. However, it is always best to consult with a healthcare professional before consuming any dairy products.