If you're looking for a delicious and nutritious snack, a 1/4 cup (30 g) Blueberry Nut Blend is a great option. Not only is it tasty, but it also provides some valuable nutrients to your diet. With 170 calories per serving, it's a snack that can help you feel satisfied between meals.

In addition to being relatively low in calories, Blueberry Nut Blend is a good source of healthy fats, fiber, and protein, making it a well-rounded snack option. Let's take a closer look at the nutritional information to see what makes Blueberry Nut Blend a great choice for your diet. A 1/4 cup serving of Blueberry Nut Blend contains:

Now that you know a little more about the nutritional information of Blueberry Nut Blend, let's explore some practical tips and strategies for incorporating this tasty snack into your daily routine.

Calories in a 1/4 Cup of Blueberry Nut Blend

As mentioned earlier, a 1/4 cup (30 g) serving of Blueberry Nut Blend contains 170 calories. While this may sound like a lot for a snack, it's important to remember that the calories come from a good mix of nutrients that can help keep you feeling full and satisfied throughout the day. Plus, because Blueberry Nut Blend is relatively high in healthy fats, which are calorie-dense, it's a good idea to enjoy this snack in moderation if you're watching your calorie intake.

Fat Content of Blueberry Nut Blend

Blueberry Nut Blend is a good source of healthy fats, which can provide a number of health benefits. A 1/4 cup serving contains 13 grams of fat, with 1.5 grams of saturated fat. The majority of the fat comes from heart-healthy monounsaturated and polyunsaturated fats. These types of fats have been shown to help reduce LDL (bad) cholesterol levels, lower the risk of heart disease and stroke, and improve insulin sensitivity. So don't be afraid of the fat content in Blueberry Nut Blend!

Carb Content of Blueberry Nut Blend

A 1/4 cup serving of Blueberry Nut Blend contains 10 grams of carbohydrates, with 2 grams of fiber and 4 grams of sugar. The majority of the carbs come from the dried blueberries, which provide natural sweetness and some additional nutritional benefits. While the carb content in Blueberry Nut Blend is relatively low, it's important to keep in mind if you're following a low carb or keto diet. Make sure you're tracking your carb intake and adjusting your portion sizes accordingly if needed.

Protein Content of Blueberry Nut Blend

One of the benefits of Blueberry Nut Blend is its relatively high protein content. A 1/4 cup serving contains 4 grams of protein, which can help keep you feeling full and satisfied between meals. The protein comes from a combination of nuts and seeds in the blend. Protein is an important macronutrient that plays a role in muscle building, weight loss, and overall health. Aim to include some protein in every meal and snack to help keep your energy levels up throughout the day.

Fiber Content of Blueberry Nut Blend

Another benefit of Blueberry Nut Blend is its fiber content. A 1/4 cup serving contains 2 grams of fiber, which can help promote healthy digestion and keep you feeling full and satisfied between meals. Fiber is a type of carbohydrate that the body can't digest, and it's been shown to have a number of health benefits. Aim to include some fiber in every meal and snack to help keep your digestive system running smoothly.

Sugar Content of Blueberry Nut Blend

While Blueberry Nut Blend does contain some sugar, it's mostly from natural sources like dried blueberries and cranberries. A 1/4 cup serving contains 4 grams of sugar, which is a fairly moderate amount compared to some other snack options. If you're trying to reduce your sugar intake, be mindful of portion sizes and try to choose snacks that are lower in added sugars.

Vitamin and Mineral Content of Blueberry Nut Blend

In addition to being high in healthy fats, fiber, and protein, Blueberry Nut Blend also provides a number of vitamins and minerals. Here are some of the key nutrients found in a 1/4 cup serving: - Vitamin E: 4% of the RDI (recommended daily intake) - Magnesium: 9% of the RDI

Blueberry Nut Blend Health Benefits

With its mix of healthy fats, fiber, protein, and nutrients, Blueberry Nut Blend can provide a number of health benefits. Here are just a few: - Promotes heart health: The healthy fats in Blueberry Nut Blend can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease and stroke. - Supports digestive health: The fiber content in Blueberry Nut Blend can help promote healthy digestion and reduce the risk of constipation.

Ways to Incorporate Blueberry Nut Blend in Your Diet

Looking for some inspiration for how to enjoy Blueberry Nut Blend? Here are a few ideas: - On top of yogurt: Sprinkle Blueberry Nut Blend on top of plain Greek yogurt for a protein-packed and filling snack. - In oatmeal: Stir Blueberry Nut Blend into your morning oatmeal for a boost of healthy fats and fiber.

Blueberry Nut Blend vs. Other Snacks

Compared to other snack options, Blueberry Nut Blend stacks up pretty well. Here's a quick comparison: - Potato chips: A 1 oz serving of potato chips contains about 150 calories, 10 grams of fat, 15 grams of carbs, and 2 grams of protein. - Trail mix: A 1/4 cup serving of trail mix can vary widely in terms of calories, fat, and sugar content depending on the specific mix. However, many trail mixes are high in calories and sugar, so be sure to read the label carefully.