1 sandwich Napa Waldorf Chicken Salad Sandwich contains a whopping 712 calories. This calorie count can be concerning for people trying to watch their weight or maintain a healthy diet.

This sandwich consists of a creamy chicken salad made with Napa cabbage, walnuts, and apples, served on a soft bread roll. While it may sound delicious, it's essential to consider the nutritional information before indulging.

In this article, we'll explore the nutritional content and health benefits of the Napa Waldorf Chicken Salad Sandwich, ways to make it healthier, and delicious meal pairings to enjoy with it.

Calories in 1 Sandwich Napa Waldorf Chicken Salad Sandwich

As mentioned earlier, a single serving of Napa Waldorf Chicken Salad Sandwich contains 712 calories, which makes up 36% of the daily recommended calorie intake for an average adult. It's essential to note that not all calories are equal; the quality of the calories consumed matters. The calorie count of the Napa Waldorf Chicken Salad Sandwich comes primarily from carbohydrates, protein, fat, and fiber. To put this calorie count in perspective, a person on a 2000 calorie diet would consume almost half their daily calorie needs in one serving.

Total Fat, Sodium, Carbohydrates, and Protein in Napa Waldorf Chicken Salad Sandwich

A single serving of Napa Waldorf Chicken Salad Sandwich contains 41 grams of fat, 968 milligrams of sodium, 50 grams of carbohydrates, and 22 grams of protein. While it's essential to get enough dietary fat, this sandwich contains high levels of saturated and trans fats. The high sodium content may be concerning for people with heart or kidney problems. The sandwich's carbohydrate content mainly comes from fiber and natural sugars from apples and Napa cabbage. The protein content, which primarily comes from chicken and walnuts, provides a reasonable amount to help satisfy hunger.

Calories from Fat, Saturated Fat, and Trans Fat in Napa Waldorf Chicken Salad Sandwich

A single serving of Napa Waldorf Chicken Salad Sandwich contains 369 calories from fat, 9 grams of saturated fat, and 0 grams of trans fat. Saturated fats have been linked to increased levels of LDL (bad) cholesterol, which can increase the risk of heart disease. It's essential to watch out for hidden sources of saturated and trans fats in foods to make healthier choices.

Cholesterol and Dietary Fiber in Napa Waldorf Chicken Salad Sandwich

A single serving of Napa Waldorf Chicken Salad Sandwich contains 124 milligrams of cholesterol and 6 grams of dietary fiber. While the sandwich's cholesterol content may not be concerning for most people, it's still essential to monitor cholesterol intake for people with high cholesterol levels. The sandwich's dietary fiber content comes primarily from the Napa cabbage and walnuts used in the chicken salad recipe. Fiber is essential for maintaining digestive health and can help regulate blood sugar levels.

Calcium, Iron, and Vitamin C in Napa Waldorf Chicken Salad Sandwich

A single serving of Napa Waldorf Chicken Salad Sandwich contains 10% of the daily recommended value for calcium, 32% for iron, and 10% for vitamin C. Calcium is essential for maintaining strong bones and teeth, while iron helps in the formation of red blood cells. Vitamin C is known for its antioxidant properties and plays a crucial role in supporting the immune system.

Ingredients in Napa Waldorf Chicken Salad Sandwich

The ingredients in Napa Waldorf Chicken Salad Sandwich include roasted chicken breast, Napa cabbage, Fuji apples, walnuts, mayonnaise, salt, and pepper. Mayonnaise and walnuts add to the sandwich's calorie and fat content. Still, Napa cabbage and apples add the necessary fiber and vitamins, making it a relatively nutritious choice. It's always important to read food labels and know the ingredients used in your meals to make an informed choice and manage your nutrition intake.

Health Benefits of Napa Waldorf Chicken Salad Sandwich

Napa Waldorf Chicken Salad Sandwich, when made with the right ingredients, can provide several health benefits. Chicken is an excellent source of lean protein, while Napa cabbage and apples provide essential vitamins, fiber, and antioxidants. Walnuts add some healthy fats and Omega-3 fatty acids, which have been linked to heart health benefits. By substituting regular mayonnaise with Greek yogurt or reducing the mayonnaise amount used in the chicken salad, you can minimize the sandwich's overall calorie and fat content, making it a healthier option.

Ways to Make Napa Waldorf Chicken Salad Sandwich Healthier

There are several ways to make the Napa Waldorf Chicken Salad Sandwich healthier. Using a whole wheat bread roll and adding more greens, such as spinach or kale, can add more essential nutrients and fiber to the sandwich. Substituting mayonnaise with hummus, tzatziki, or avocado can decrease the overall calorie and fat content of the sandwich substantially. Reducing the amount of chicken used in the salad and adding more roasted vegetables, such as sweet potatoes or butternut squash, can increase the sandwich's fiber and nutrient density while reducing its calorie count.

How to Make Napa Waldorf Chicken Salad Sandwich at Home

You can easily make a healthier version of the Napa Waldorf Chicken Salad Sandwich at home with the following recipe: Ingredients: 2 cups of shredded roasted chicken breast, 1 cup of chopped Napa cabbage, 1/2 cup of diced Fuji apples, 1/2 cup of chopped walnuts, 2 tablespoons of Greek yogurt, 1 tablespoon of Dijon mustard, salt, and pepper to taste. Mix all ingredients in a bowl, and serve on a whole-wheat bread roll.

Delicious Meal Pairings with Napa Waldorf Chicken Salad Sandwich

The Napa Waldorf Chicken Salad Sandwich pairs well with many sides and drinks to create a delicious and nutritious meal. You can serve the sandwich with a side of roasted sweet potato wedges or a mixed green salad topped with a tangy vinaigrette. For a refreshing beverage, serve the sandwich with a glass of iced green tea or sparkling water infused with fresh fruits such as lemon or strawberry.