If you're a fan of seafood, then you have to try Parrot Bay Coconut Shrimp. These delectable bites pack a punch when it comes to flavor and texture. But just how many calories are you consuming with each bite? A serving of 3 pieces of Parrot Bay Coconut Shrimp is approximately 588 calories.

Apart from calories, it's important to also check the fat and other nutrition contents in your food. So, let's dive into the nutritional information of Parrot Bay Coconut Shrimp.

In this article, we'll take a closer look at the calorie and nutrient breakdown of Parrot Bay Coconut Shrimp, so you can make an informed decision about including it in your diet. We'll also explore some practical tips and strategies for healthy eating.

Calories in Parrot Bay Coconut Shrimp

As mentioned earlier, three pieces of Parrot Bay Coconut Shrimp contain 588 calories. This number may seem high, but it's important to remember that these bites are meant to be enjoyed in moderation. If you're looking to maintain your weight, it's recommended that you consume between 1,500 to 2,000 calories per day. A serving of Parrot Bay Coconut Shrimp will take up a considerable portion of your daily calorie intake, so be mindful of portion sizes. It's always a good idea to balance high-calorie foods with fresh fruits and vegetables, and to engage in regular exercise to help maintain a healthy weight.

Fat content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 35 grams of fat. This makes up a significant portion of your daily fat intake, especially if you're looking to maintain a low-fat diet. However, not all fats are bad for you. In fact, the body needs some healthy fats to function properly. Parrot Bay Coconut Shrimp contains both saturated and unsaturated fats. While saturated fats should be consumed in moderation, unsaturated fats like omega-3 and omega-six fatty acids have numerous benefits for the body. In addition to Parrot Bay Coconut Shrimp, sources of healthy fats include fatty fish, nuts, avocado, and olive oil.

Carbohydrate content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 43 grams of carbohydrates. Carbohydrates are important for providing the body with energy, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables over refined carbohydrates like white bread and sugar. Parrot Bay Coconut Shrimp does not contain any fiber, which is an essential nutrient for maintaining healthy digestion. If you're looking to increase your fiber intake, try pairing Parrot Bay Coconut Shrimp with a side of vegetables or a whole-grain side dish.

Protein content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 12 grams of protein. Protein is an essential nutrient for building and repairing tissues in the body, and it's especially important for maintaining muscle mass. While Parrot Bay Coconut Shrimp does contain protein, it's not a significant source compared to other protein-rich foods like chicken, fish, and beans. If you're looking to increase your protein intake, try pairing Parrot Bay Coconut Shrimp with a side of grilled chicken or tofu.

Sodium content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 950 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems. The American Heart Association recommends that adults consume less than 2,300 milligrams of sodium per day. When consuming Parrot Bay Coconut Shrimp, be mindful of your overall sodium intake throughout the day. Try to balance high-sodium foods with lower-sodium options like fresh fruits and vegetables.

Vitamin A content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 2% of your daily recommended intake of Vitamin A. Vitamin A is an essential nutrient for maintaining healthy vision, skin, and immune function. While Parrot Bay Coconut Shrimp does contain some Vitamin A, it's not a significant source compared to other Vitamin A-rich foods like carrots, sweet potatoes, and spinach. To boost your Vitamin A intake, try pairing Parrot Bay Coconut Shrimp with a side of roasted carrots or a spinach salad.

Vitamin C content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 8% of your daily recommended intake of Vitamin C. Vitamin C is an essential nutrient for maintaining healthy skin, bones, and immune function. While Parrot Bay Coconut Shrimp does contain some Vitamin C, it's not a significant source compared to other Vitamin C-rich foods like oranges, strawberries, and bell peppers. To boost your Vitamin C intake, try pairing Parrot Bay Coconut Shrimp with a side of fresh fruit or a colorful salad.

Iron content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 6% of your daily recommended intake of Iron. Iron is an essential nutrient for maintaining healthy blood and energy levels. While Parrot Bay Coconut Shrimp does contain some Iron, it's not a significant source compared to other Iron-rich foods like red meat, beans, and spinach. To boost your Iron intake, try pairing Parrot Bay Coconut Shrimp with a side of steamed spinach or a bean salad.

Calcium content in Parrot Bay Coconut Shrimp

Each serving of Parrot Bay Coconut Shrimp contains 4% of your daily recommended intake of Calcium. Calcium is an essential nutrient for maintaining healthy bones and teeth. While Parrot Bay Coconut Shrimp does contain some Calcium, it's not a significant source compared to other Calcium-rich foods like dairy products, leafy greens, and fortified cereals. To boost your Calcium intake, try pairing Parrot Bay Coconut Shrimp with a side of low-fat cheese or a kale salad.

Ingredients in Parrot Bay Coconut Shrimp

The main ingredients in Parrot Bay Coconut Shrimp include: shrimp, coconut flakes, breadcrumbs, egg, and various spices and seasonings. It's important to check the ingredients of any food you consume to ensure that it aligns with your dietary needs and restrictions. If you have any allergies or dietary concerns, be sure to check with the restaurant or manufacturer before consuming Parrot Bay Coconut Shrimp. While the exact recipe for Parrot Bay Coconut Shrimp may vary depending on the restaurant or brand, the main ingredients are likely to be consistent across different preparations.