Are you in search of a healthy snack option that is delicious and convenient? Look no further than 3 pieces (50 g) Falafel Flats, which contain just 110 calories. These flavorful, plant-based bites are a great choice for anyone who wants to curb their hunger while still watching their waistline.
Not only are Falafel Flats low in calories, but they are also a great source of protein and dietary fiber. Each serving contains 5 grams of protein and 2 grams of fiber, making them a satisfying and nutritious snack option that will keep you feeling full for longer periods of time.
In this article, we'll dive into everything you need to know about Falafel Flats, from their ingredients to how they can be enjoyed as a snack.
What are Falafel Flats?
Falafel Flats are a snack made from a blend of chickpeas, herbs, and spices that are formed into small, flat patties. They are similar to traditional falafel but are made in a convenient, bite-sized form. Falafel Flats can be enjoyed on their own as a snack or added to salads, sandwiches, or wraps for a boost of plant-based protein and flavor.
How are Falafel Flats made?
Falafel Flats are made by blending chickpeas, herbs, and spices together in a food processor until a smooth dough is formed. The dough is then shaped into small, flat patties and baked in the oven until they are crispy on the outside. Some variations of Falafel Flats may include other ingredients, such as sweet potato or carrot, to add extra flavor and nutrition.
What ingredients are used in Falafel Flats?
Falafel Flats are made from a blend of plant-based ingredients, including chickpeas, parsley, garlic, onion, and coriander. They are also seasoned with spices such as cumin and paprika for added flavor. Falafel Flats are free from artificial preservatives, colors, and flavors, making them a healthy and nutritious snack option.
Why are Falafel Flats a great snack option?
Falafel Flats are a great snack option for several reasons. Firstly, they are low in calories, making them a great choice for weight management. They are also high in protein and fiber, which can help keep you feeling full for longer periods of time and curb hunger cravings. Additionally, Falafel Flats are made from plant-based ingredients and are free from artificial additives, making them a healthy and nutritious choice for anyone looking to snack on real, whole foods.
How many pieces of Falafel Flats make up a serving?
A serving of Falafel Flats is typically 3 pieces, which weighs approximately 50 grams. Each serving contains just 110 calories, making them a great choice for anyone looking to snack without consuming too many calories.
Are Falafel Flats vegetarian or vegan?
Yes, Falafel Flats are both vegetarian and vegan. They are made from plant-based ingredients and contain no animal products or by-products.
How can Falafel Flats be served?
Falafel Flats can be enjoyed on their own as a snack or paired with other foods for a complete meal. Here are some ideas for how to serve Falafel Flats:
- On top of a salad with fresh veggies and a drizzle of tahini dressing
- As a protein-packed snack with hummus or tzatziki for dipping
- Wrapped in a pita with fresh veggies and a dollop of yogurt sauce
- Topped with avocado and served on a whole-grain English muffin for a satisfying breakfast
Can Falafel Flats be reheated?
Yes, Falafel Flats can be reheated in the oven or microwave. To reheat in the oven, place them on a baking sheet and bake at 350°F for 5-7 minutes. To reheat in the microwave, place them on a microwave-safe plate and heat on high for 30 seconds to 1 minute.
Where can I buy Falafel Flats?
Falafel Flats can be found at most grocery stores and health food stores, as well as online retailers. Look for them in the refrigerated section or the snack aisle.
Are there any potential allergens in Falafel Flats?
Falafel Flats are made from common allergy-free ingredients such as chickpeas and herbs. However, some variations may include wheat or gluten, so be sure to read the ingredient list carefully if you have a gluten allergy or sensitivity.
5 Frequently Asked Questions about Falafel Flats
1. What are Falafel Flats?
Falafel Flats are bite-sized pieces of falafel that have been flattened into a disc shape. They are typically made with ground chickpeas, herbs, spices, and sometimes other legumes like fava beans.
2. How many calories are in Falafel Flats?
A serving size of 3 pieces (50 g) of Falafel Flats contains approximately 110 calories.
3. Are Falafel Flats healthy?
Falafel Flats can be a healthy snack or meal option when made with whole food ingredients and baked or lightly fried. They are a good source of protein and fiber, and low in fat when compared to other fried snacks.
4. How are Falafel Flats typically served?
Falafel Flats are typically served as a snack or appetizer, often with tahini sauce, hummus, or yogurt sauce for dipping. They can also be used as a topping for salads, wraps, and sandwiches.
5. Can Falafel Flats be made at home?
Yes, Falafel Flats can be made at home using a food processor or blender to grind the chickpeas and other ingredients into a dough-like consistency. The dough can then be formed into small discs and baked or fried until crispy.