Looking for a healthy and delicious way to enjoy summer squash? Try this recipe for 1 cup creamed summer squash (from frozen) with only 148 calories per serving.
This dish is made with simple and wholesome ingredients, making it a nutritious addition to your summer meal plan. Summer squash is packed with vitamins and nutrients that are essential for optimal health, making this recipe a great choice for anyone looking to eat healthier.
In this article, we'll explore some tips and tricks for preparing, storing, and serving creamed summer squash, as well as the nutritional benefits of this delicious dish.
Calories in Creamed Summer Squash
One cup of creamed summer squash (from frozen) contains approximately 148 calories. That's a relatively low number compared to other creamed vegetable dishes, making this recipe a great choice for anyone watching their calorie intake. Of course, the exact number of calories can vary depending on the exact ingredients and preparation method used. If you're concerned about your calorie intake, it's always a good idea to double-check the nutritional content of your food before you eat it. Overall, creamed summer squash is a great low-calorie, high-nutrient option for anyone looking to eat healthier this summer.
Ingredients in Creamed Summer Squash
The ingredients for creamed summer squash are relatively simple and easy to find. You'll need: - 4 cups of frozen summer squash - 1/4 cup of milk or cream, depending on your preference.
Nutrition Facts of Creamed Summer Squash
Summer squash is a nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. In particular, one cup of summer squash contains: - 36 calories - 2 grams of protein
Health Benefits of Summer Squash
Summer squash is packed with nutrients that can provide a wide range of health benefits. For example, it is: - Low in calories and fat, making it a great option for anyone looking to lose weight. - High in fiber, which can help you feel full and satisfied for longer periods of time.
How to Prepare Creamed Summer Squash
To make creamed summer squash, you'll need: - 4 cups of frozen summer squash - 1/4 cup of milk or cream
Tips to Store Creamed Summer Squash
If you have any leftovers from your creamed summer squash recipe, you'll want to store them properly to ensure that they stay fresh and flavorful. Here are a few tips to keep in mind: - First, let the dish cool to room temperature before storing it in an airtight container in the fridge. - To reheat, simply pop the dish in the microwave or heat it up in a small pot on the stove.
Variations of Creamed Summer Squash Recipe
Creamed summer squash is a versatile dish that can be customized to fit your tastes and preferences. Here are a few variations to try: - Add some garlic or onion to the sauteed squash for extra flavor. - Top the dish with some grated Parmesan cheese for a delicious finishing touch.
Side Dish Ideas for Creamed Summer Squash
Creamed summer squash is a delicious and versatile side dish that can be paired with a wide range of main courses. Here are a few ideas to get you started: - Grilled chicken or fish - Roasted potatoes or sweet potatoes
Serving Suggestions of Creamed Summer Squash
Creamed summer squash is a delicious and colorful dish that can be served in a variety of ways. Try: - Serving the squash in individual ramekins for an elegant presentation. - Topping the dish with some chopped herbs, such as parsley or basil, for a fresh finishing touch.
Alternatives for Creamed Summer Squash
While creamed summer squash is a delicious and healthy dish, there are plenty of other summertime favorites to try. Here are a few ideas to get you started: - Grilled vegetables, such as eggplant, zucchini, or tomatoes. - Fresh salads with seasonal produce, such as watermelon, peaches, or corn.
Summer squash is a versatile and delicious vegetable that can provide a wide range of health benefits.
5 FAQ About Creamed Summer Squash
1. What is creamed summer squash?
Creamed summer squash is a dish made from pureed squash that has been cooked until soft and mixed with cream or milk to create a creamy texture.
2. How is creamed summer squash typically prepared?
Creamed summer squash can be made with fresh or frozen squash. To prepare, the squash is first cooked until tender, then pureed in a food processor or blender. The pureed squash is then mixed with cream, butter, and seasonings (such as salt, pepper, and nutmeg) before being heated on the stove until fully combined.
3. Is creamed summer squash a healthy dish?
Creamed summer squash can be a healthy addition to your diet, as it is high in fiber and essential vitamins and minerals. However, the dish is typically made with heavy cream or full-fat milk, which can add significant calories and fat to the recipe.
4. How many calories are in a cup of creamed summer squash?
A cup of creamed summer squash made from frozen squash contains approximately 148 calories.
5. What are some ways to serve creamed summer squash?
Creamed summer squash makes a delicious side dish for a variety of meals. It can be served alongside grilled chicken or fish, roasted vegetables, or a mixed green salad. It can also be used as a sauce for pasta or rice dishes.