A serving of 1 pancake (100 g) Scallion Pancakes (Pa Jeon) contains 210 calories. Scallion pancakes are a type of Korean savory pancake made with flour, water, scallions, and various seasonings. They are a popular street food in Korea and are often served as an appetizer or a snack.
Scallion pancakes are low in fat and sugar but are high in carbohydrates. They are also a good source of dietary fiber, protein, and vitamins A and C.
In this article, we'll explore the ingredients used in making scallion pancakes, their nutritional profile, health benefits, preparation methods, variations, dipping sauces, serving suggestions, cultural origins, and names in other countries.
What are scallion pancakes?
Scallion pancakes are a type of Korean savory pancake made with flour, water, scallions, and various seasonings. They are usually pan-fried until they are golden brown and crispy on the outside, while the inside is soft and chewy. Scallion pancakes are often served with a dipping sauce and can also be filled with other ingredients such as seafood, meat, or vegetables.
What are the ingredients used in making scallion pancakes?
The main ingredients used in making scallion pancakes are flour, water, scallions, and salt. Other ingredients such as garlic, ginger, soy sauce, sesame oil, and chili flakes may also be added to enhance the flavor.
What is the nutritional profile of scallion pancakes?
A serving of scallion pancakes (100 g) contains approximately 210 calories, 5 g of fat, 34 g of carbohydrates, 5 g of dietary fiber, and 6 g of protein. They are low in saturated fat and sugar but are high in sodium. They also contain vitamins A and C.
What are the health benefits of scallion pancakes?
Scallion pancakes are a good source of dietary fiber, which can help improve digestion and promote feelings of fullness. They also contain vitamins A and C, which are important for maintaining healthy skin, eyes, and immune function.
How are scallion pancakes prepared?
To make scallion pancakes, mix flour, water, and salt in a bowl to form a smooth dough. Add chopped scallions and any other desired ingredients to the dough and mix well. Divide the dough into small portions and flatten each portion into a pancake shape. Pan-fry the pancakes in a hot skillet with a little oil until they are golden brown and crispy on both sides.
What are the variations of scallion pancakes?
Scallion pancakes can be filled with a variety of ingredients, such as seafood, meat, or vegetables, to create different flavors and textures. They can also be made with different types of flour, such as rice flour or potato starch, to cater to different dietary needs.
What are the best dipping sauces for scallion pancakes?
The most common dipping sauce for scallion pancakes is soy sauce mixed with rice vinegar and a pinch of sugar. Other popular dipping sauces include chili sauce, sesame oil, hoisin sauce, or a combination of these sauces.
How to serve scallion pancakes?
Scallion pancakes can be served as an appetizer, a side dish, or a snack. They are often cut into small pieces and served with dipping sauce. They can also be served with a main dish such as stir-fry, soup, or noodles to make a complete meal.
What are the cultural origins of scallion pancakes?
Scallion pancakes are a traditional Korean dish that has been enjoyed for centuries. They are now popular throughout Asia and have become a popular street food in many countries. Scallion pancakes are often served during festive celebrations or occasions, such as Lunar New Year or weddings.
What are the different names of scallion pancakes in other countries?
Scallion pancakes are known by different names in other countries. In China, they are called cong you bing or scallion oil pancakes. In Japan, they are called negiyaki, while in Vietnam, they are called banh khot. Regardless of their name, scallion pancakes are a delicious and versatile dish that can be enjoyed in many different ways.
5 Frequently Asked Questions About Scallion Pancakes (Pa Jeon)
1. What Are Scallion Pancakes?
Scallion pancakes are a popular savory snack or appetizer in many Asian cuisines, particularly Chinese, Korean, and Japanese. They are made from a simple dough mixture that is rolled out flat, topped with a layer of finely chopped green onions or scallions, and then folded and pan-fried until crispy and golden-brown.
2. How Many calories Are in a Scallion Pancake?
The calorie count of a scallion pancake can vary depending on the size and thickness of the pancake, as well as the specific ingredients used in the dough recipe. However, on average, one pancake (100 g) of scallion pancakes contains around 210 calories.
3. What Are Some Serving Suggestions for Scallion Pancakes?
Scallion pancakes are often served as a snack or appetizer, either on their own or with dipping sauces such as soy sauce, hoisin sauce, or chili oil. They can also be served as a side dish with stir-fried vegetables, meats, or noodles, or used as a base for a sandwich or wrap.
4. Are Scallion Pancakes Gluten-Free?
Unfortunately, most traditional scallion pancake recipes are not gluten-free, as they typically include wheat flour as the main ingredient in the dough. However, some variations may use alternative flours such as rice flour or coconut flour to make them gluten-free or low-carb.
5. Can Scallion Pancakes Be Made Ahead of Time?
Yes, scallion pancakes can be made ahead of time and stored in the refrigerator or freezer for later use. To reheat, simply place them in a preheated oven or toaster oven until they are warmed through and crispy again. Alternatively, you can also reheat them in a pan with a little oil to make them extra crispy.