If you're looking for a healthy and delicious snack option, you might want to give dried chili mango a try. These little bites of sweet and spicy goodness have 150 calories per 40 gram serving.

Dried chili mango is also high in vitamins and minerals, including vitamin A and C, calcium, and iron. Plus, the dried fruit offers many health benefits that fresh mango doesn't have.

In this article, we'll take a closer look at the nutritional value of dried chili mango, its health benefits, and how to incorporate it into your diet. We'll also give you tips for choosing the best dried chili mango, and explain the difference between dried and fresh mango. Lastly, we'll discuss how to store dried chili mango and possible side effects of its consumption.

Calories in Dried Chili Mango

One serving (40g) of dried chili mango contains 150 calories, which is around 7.5% of your daily recommended caloric intake based on a 2,000-calorie diet. However, it's worth noting that dried chili mango is also high in sugar, with 26g per serving. As with any food, moderation is key.

Vitamins and Minerals in Dried Chili Mango

Dried chili mango is an excellent source of vitamin A and vitamin C, providing 25% and 15% of your daily recommended intake per serving, respectively. It also contains small amounts of calcium and iron, two minerals that are essential for strong bones and healthy blood cells.

Health Benefits of Dried Chili Mango

One of the key health benefits of dried chili mango is its high fiber content, which helps keep your digestive system healthy and prevents constipation. It's also a great source of antioxidants, which can protect your body from cellular damage and lower your risk of chronic diseases like cancer and heart disease. Plus, chili peppers contain capsaicin, a compound that has been shown to boost metabolism and aid in weight loss.

How to Incorporate Dried Chili Mango into Your Diet

One of the simplest ways to enjoy dried chili mango is to eat it straight out of the bag as a snack. However, you can also add it to trail mix or granola for a bit of extra flavor and nutrition. If you're feeling adventurous, you can try adding dried chili mango to salads, stir-fries, or even tacos for a spicy twist on your favorite dishes. You can also use it as a topping for yogurt or oatmeal, or even blend it into a smoothie for a tropical kick.

Tips for Choosing the Best Dried Chili Mango

Look for dried chili mango that is free from added sugars or preservatives. Ideally, it should only contain two ingredients: mango and chili. Choose organic dried chili mango whenever possible to avoid exposure to harmful pesticides. Finally, make sure the mango is ripe and flavorful before it's dried to ensure the best taste.

Dried Chili Mango vs Fresh Mango

While fresh mango is an excellent source of vitamin C and fiber, dried chili mango packs a bigger nutritional punch. It's higher in fiber, as well as more vitamins and minerals like calcium and iron. Plus, dried chili mango has a longer shelf life and is easier to take on the go compared to fresh mango, which tends to bruise easily and turn brown quickly. However, it's worth noting that dried chili mango is also higher in sugar and calories than fresh mango, so it's important to enjoy it in moderation.

How to Store Dried Chili Mango

Dried chili mango should be stored in an airtight container in a cool, dry place. It can be kept at room temperature for up to a month, or in the fridge for up to six months. Be sure to check the packaging for any specific storage instructions, as they may vary from brand to brand.

Possible Side Effects of Dried Chili Mango consumption

Because dried chili mango is high in sugar, it's possible to overindulge and consume more calories than you intended. Some people may also experience digestive issues like bloating, gas, or diarrhea if they eat too much dried fruit. If you have a sensitivity or allergy to mango or chili, or if you're pregnant or breastfeeding, it's always a good idea to check with your doctor before adding dried chili mango to your diet.

Recipes using Dried Chili Mango

1. Spicy Mango Salsa: Combine diced dried chili mango with chopped tomatoes, red onion, cilantro, lime juice, and salt for a spicy and refreshing salsa. 2. Chili Mango Smoothie: Blend dried chili mango with frozen banana, Greek yogurt, almond milk, and a pinch of cayenne pepper for a sweet and spicy smoothie. 3. Mango Chicken Curry: Add diced dried chili mango to your favorite chicken curry recipe for extra sweetness and heat.

Interesting Facts about Dried Chili Mango

1. Dried chili mango is a popular snack in many parts of the world, including Mexico, the Philippines, and Thailand. 2. The spiciness of dried chili mango comes from the addition of chili powder, which is made from dried and ground chili peppers. 3. Some people believe that dried mango can help prevent motion sickness on long car rides or flights.