If you're looking for a tasty and healthy snack, 1 package (42 g) Mango Slices might be just what you need. This delicious snack contains 160 Calories per package, making it a great choice for those who are watching their calorie intake.
In addition to being low in Calories, Mango Slices are also packed with other important nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore some practical tips and strategies for incorporating Mango Slices into your diet.
Calorie content per package
As mentioned earlier, 1 package (42 g) Mango Slices contains 160 Calories. This is relatively low compared to other snack options and makes Mango Slices a great choice for those who are trying to maintain a healthy weight.
Carbohydrate content per package
1 package (42 g) Mango Slices contains 41 grams of Carbohydrates. Carbohydrates are an important source of energy and Mango Slices provide a quick and convenient source of energy for those who need it.
Fiber content per package
Mango Slices are also a good source of Fiber, with 2 grams of fiber per package. Fiber is important for digestive health and can help keep you feeling full and satisfied after eating.
Sugar content per package
1 package (42 g) Mango Slices contains 39 grams of Sugar. While this may seem high, it's important to note that the sugar in Mango Slices is naturally occurring from the fruit itself. It's still important to consume sugar in moderation, but the natural sugars in fruit are a healthier option than added sugars found in many processed foods.
Fat content per package
1 package (42 g) Mango Slices contains 0 grams of Fat. This makes Mango Slices a great low-fat snack option that can help you meet your weight loss goals.
Protein content per package
Mango Slices are not a significant source of Protein, with only 1 gram of protein per package. If you're looking to increase your protein intake, you may want to pair Mango Slices with a protein-rich food such as nuts or yogurt.
Vitamin A content per package
1 package (42 g) Mango Slices provides 35% of the recommended daily intake of Vitamin A. Vitamin A is important for eye health and a strong immune system. Eating Mango Slices can help you meet your daily recommended intake of this important nutrient.
Vitamin C content per package
1 package (42 g) Mango Slices provides 25% of the recommended daily intake of Vitamin C. Vitamin C is important for immune system health and can also help the body absorb Iron from plant sources.
Iron content per package
1 package (42 g) Mango Slices provides 2% of the recommended daily intake of Iron. Iron is important for maintaining healthy blood cells and preventing anemia. While the amount of iron in Mango Slices is relatively low, every little bit helps.
Calcium content per package
Mango Slices are not a significant source of Calcium, with only 2% of the recommended daily intake per package. If you're looking to increase your calcium intake, you may want to pair Mango Slices with a calcium-rich food such as cheese or yogurt.
Mango Slices are a delicious and healthy snack option that can help you meet your daily nutritional needs.
Frequently Asked Questions About Mango Slices
1. How many servings are in one package of mango slices?
One package of mango slices is typically one serving size, which is 42 grams.
2. What is the nutritional value of a package of mango slices?
One package of mango slices contains 160 Calories, zero grams of Fat, 40 grams of Carbohydrates, and one gram of Protein.
3. Are there any additives or preservatives in the mango slices?
The ingredient list of the mango slices package should indicate if there are any additives or preservatives present. Some manufacturers may add Sugar or sulphur dioxide as a preservative.
4. How can I use mango slices in my cooking?
Mango slices can be added to salads, smoothies, yogurt bowls, or used as a topping for oatmeal or pancakes. You could also use them in a salsa or in a marinade for grilled chicken or fish.
5. How should I store the mango slices?
You should store mango slices in an airtight container or resealable bag in the refrigerator. This will keep them fresh and prevent them from drying out.