Are you looking for a delicious and healthy protein source? Look no further than chicken breast tenders! Three pieces of these tasty treats provide just 130 calories, making them a perfect addition to any meal.

In addition to being low in calories, chicken breast tenders are also high in protein, providing about 24 grams per serving. They are also a good source of essential vitamins and minerals, including vitamin B6 and phosphorus.

In this article, we'll explore everything you need to know about chicken breast tenders, from their nutritional value to cooking tips and recipes. Get ready to take your meals to the next level with these tender and juicy chicken pieces!

What are Chicken Breast Tenders?

Chicken breast tenders are small, boneless pieces of chicken breast meat that are located underneath the breast meat. They are tender and juicy, making them a popular choice for many different types of meals. Chicken breast tenders are usually sold in small packages at the grocery store, and can be cooked in a variety of ways, including grilling, baking, or sautéing. They can also be seasoned with a variety of spices and herbs, making them a versatile ingredient in many dishes. Whether you're looking for a quick and easy dinner idea, or a healthy snack to keep you satisfied throughout the day, chicken breast tenders are a delicious and nutritious choice.

Serving Size of Chicken Breast Tenders

A serving size of chicken breast tenders is typically 3 pieces, or 128 grams. This serving size provides about 130 calories, making it a low calorie and protein-packed addition to any meal. If you're looking to increase your protein intake, you can easily double or triple the serving size of chicken breast tenders in your meals. These tender pieces of chicken are also easy to prepare and make a great addition to salads, wraps, or sandwiches.

Calories in Chicken Breast Tenders

As mentioned, a serving of chicken breast tenders contains around 130 calories. This makes them a low-calorie protein source that is perfect for weight loss or weight maintenance. While the calorie content of chicken breast tenders may vary depending on the preparation method and seasoning, they are generally a healthier choice than other types of meat, like red meat or processed meats.

Protein Content in Chicken Breast Tenders

Chicken breast tenders are also a great source of protein, providing about 24 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body, and is especially important for athletes or anyone looking to gain muscle mass. In addition to being high in protein, chicken breast tenders are also low in fat and carbohydrates, making them a great addition to any healthy diet.

Macro and Micronutrient Composition of Chicken Breast Tenders

In addition to being high in protein, chicken breast tenders also contain important vitamins and minerals that are essential for good health. For example, they are a good source of vitamin B6, which helps support brain function, and phosphorus, which is important for healthy bones and teeth. Other micronutrients found in chicken breast tenders include niacin, which helps regulate metabolism, and selenium, which is important for immune health.

Preparing Chicken Breast Tenders: Delicious Recipes

Chicken breast tenders are a versatile ingredient that can be used in a variety of dishes. Here are a few delicious recipes to try: 1. Grilled Chicken Tenders: Marinate chicken tenders in your favorite marinade for at least 30 minutes. Grill for 3-4 minutes per side or until cooked through. 2. Baked Chicken Tenders: Coat chicken tenders in a mixture of breadcrumbs, Parmesan cheese, and spices. Bake at 375°F for 20-25 minutes, or until cooked through. Serve with your favorite dipping sauce.

Health Benefits of Eating Chicken Breast Tenders

There are many health benefits associated with eating chicken breast tenders. For starters, they are high in protein, which can help keep you full and satisfied for longer periods of time. This makes them a great choice for anyone trying to lose weight or maintain a healthy weight. In addition, chicken breast tenders are low in fat and calories, and are a good source of important vitamins and minerals, like vitamin B6 and phosphorus. These nutrients are essential for good health and can help support brain function, bone health, and immune function. Overall, incorporating chicken breast tenders into your diet can be a delicious and nutritious choice that can provide many health benefits.

Side Dishes that Go Well with Chicken Breast Tenders

Chicken breast tenders are a versatile ingredient that can be paired with many different types of side dishes. Here are a few tasty options to try: 1. Roasted Vegetables: Roast a variety of veggies, like broccoli, cauliflower, and sweet potatoes, in the oven for a healthy and delicious side dish. 2. Brown Rice: Cook up some brown rice for a hearty and filling side dish that pairs well with chicken breast tenders. Add some spices and herbs to the rice to give it some extra flavor.

The Best Way to Store Chicken Breast Tenders

To store chicken breast tenders, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container or plastic bag. They can be stored in the fridge for up to 3 days, or in the freezer for up to 6 months. When thawing frozen chicken breast tenders, be sure to do so in the fridge or a bowl of cold water. Avoid thawing them on the counter, as this can increase the risk of foodborne illnesses.

Where to Buy High-Quality Chicken Breast Tenders

When purchasing chicken breast tenders, be sure to look for high-quality meat from a reputable source. Local farmers markets, health food stores, and online meat delivery services are all great options for finding high-quality chicken breast tenders. If buying from a grocery store, be sure to check the labels for any additives or preservatives that may have been added to the chicken. It's also a good idea to opt for organic or free-range chicken for the best quality meat.