If you are looking for a delectable and filling sandwich packed with flavor, the Buffalo Roast Chicken Sandwich may be just what you need. This sandwich weighs 217 g and has a total of 360 calories, making it a substantial meal that can keep you satisfied for hours.

The Buffalo Roast Chicken Sandwich is a mix of tender chicken pieces with a spicy buffalo sauce that packs a punch. It is the ultimate sandwich for those who want a little heat in their meal. Whether you are eating it for lunch or dinner, the sandwich is sure to delight your taste buds.

In this article, we will go over the nutritional information and some tips on how to make this sandwich a healthier option for you. So, let's start exploring the delicious world of the Buffalo Roast Chicken Sandwich!

Ingredients of Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich is made with the following ingredients: - 1 hoagie roll - 1 boneless chicken breast - 1 tablespoon of olive oil - 2 tablespoons of red hot sauce - 1 slice of cheddar cheese - 1 leaf of lettuce - 2 slices of tomato This sandwich is perfect for those who love spicy food and want to enjoy a filling meal. All of the ingredients are easy to find and can be substituted to suit your preferences.

Caloric Breakdown of the Sandwich

The Buffalo Roast Chicken Sandwich contains 360 calories in total. Here is the breakdown of the calories in each part of the sandwich: - Hoagie Roll: 120 calories - Chicken Breast: 110 calories - Olive Oil: 60 calories - Red Hot Sauce: 5 calories - Cheddar Cheese: 45 calories - Lettuce: 10 calories - Tomato: 10 calories The sandwich's caloric value is not too high, making it a good option for people who want a satisfying meal without consuming too many calories.

Fat Content in a Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich contains 12 grams of fat in total. Here is a breakdown of the fat content in each part of the sandwich: - Hoagie Roll: 2 grams of fat - Chicken Breast: 3 grams of fat - Olive Oil: 7 grams of fat - Red Hot Sauce: 0 grams of fat - Cheddar Cheese: 5 grams of fat - Lettuce: 0 grams of fat - Tomato: 0 grams of fat The sandwich has a moderate fat content, making it a satisfying and filling meal.

Protein Content in a Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich contains 25 grams of protein in total. Here is a breakdown of the protein content in each part of the sandwich: - Hoagie Roll: 5 grams of protein - Chicken Breast: 20 grams of protein - Olive Oil: 0 grams of protein - Red Hot Sauce: 0 grams of protein - Cheddar Cheese: 5 grams of protein - Lettuce: 0 grams of protein - Tomato: 0 grams of protein The sandwich has a high protein content, making it a great option for those who are looking to build muscle or simply want to feel fuller for longer periods.

Sugar Content in a Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich contains 6 grams of sugar in total. Here is a breakdown of the sugar content in each part of the sandwich: - Hoagie Roll: 1 gram of sugar - Chicken Breast: 0 grams of sugar - Olive Oil: 0 grams of sugar - Red Hot Sauce: 1 gram of sugar - Cheddar Cheese: 0 grams of sugar - Lettuce: 0 grams of sugar - Tomato: 4 grams of sugar The sandwich has a moderate sugar content, and the sugar is mostly derived from the added tomato slices.

Carbohydrate Content in a Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich contains 35 grams of carbohydrates in total. Here is a breakdown of the carbohydrate content in each part of the sandwich: - Hoagie Roll: 23 grams of carbohydrates - Chicken Breast: 0 grams of carbohydrates - Olive Oil: 0 grams of carbohydrates - Red Hot Sauce: 1 gram of carbohydrates - Cheddar Cheese: 0 grams of carbohydrates - Lettuce: 2 grams of carbohydrates - Tomato: 9 grams of carbohydrates The sandwich has a moderate carbohydrate content, and the carbohydrates are mostly derived from the hoagie roll.

Vitamins and Minerals in a Buffalo Roast Chicken Sandwich

The Buffalo Roast Chicken Sandwich contains various vitamins and minerals that are essential for good health. Here is a breakdown of some of these nutrients: - Vitamin A: Found in the lettuce and tomato, which can improve vision and boost the immune system. - Vitamin C: Found in the red hot sauce and tomato, which can improve skin health and help protect against illnesses. - Calcium: Found in the cheddar cheese, which is important for healthy bones and teeth. - Iron: Found in the chicken breast, which is important for healthy blood flow. The sandwich is a good source of nutrients and vitamins that can help maintain a healthy body.

Health Benefits of Eating a Buffalo Roast Chicken Sandwich

There are several health benefits associated with eating a Buffalo Roast Chicken Sandwich. These include: - High Protein Content: The sandwich is high in protein, which can help build and maintain muscle mass. - Moderate Caloric Value: The sandwich is not too high in calories, making it a good option for people who want a filling meal without consuming too many calories. - Nutritious Ingredients: The sandwich contains a variety of vitamins and minerals essential for good health. The sandwich is a good option for people who want a satisfying and nutritious meal that can fuel their bodies for longer periods.

Side Dishes to Complement Your Buffalo Roast Chicken Sandwich

If you want to complement your Buffalo Roast Chicken Sandwich with some side dishes, here are some options you can try: - Sweet Potato Fries: A delicious and nutritious alternative to regular fries. - Caesar Salad: A refreshing and light salad that pairs well with the sandwich. - Onion Rings: Crispy and tasty, onion rings can add a unique flavor to your meal. These side dishes can add variety and nutrition to your meal, making it a more satisfying experience overall.

Ways to Cut Down on Calories in a Buffalo Roast Chicken Sandwich

If you want to enjoy a Buffalo Roast Chicken Sandwich but are worried about the calorie content, here are some ways you can cut down on the calories: - Remove the cheese: Cheddar cheese adds flavor to the sandwich, but it also adds around 45 calories. Removing it can help cut down on the calorie content. - Use less olive oil: While olive oil is a healthy fat, it still contains calories. Using less of it can help cut down on the calorie count. - Eat half the sandwich: If the sandwich is too large, you can save the other half for later or split it with someone else. These tips can help you enjoy a delicious and satisfying meal without consuming too many calories.