If you're craving something sweet, a cookie can be the perfect treat. One cookie (18 g) Oatmeal Chocolate Chip Cookies contains 90 calories, making it a relatively low-calorie indulgence. In this article, we'll explore everything you need to know about Oatmeal Chocolate Chip Cookies and why they make the perfect snack.

Not only are they delicious, but they also contain healthy ingredients like oatmeal. Oatmeal is high in fiber, which helps with digestion and keeps you feeling full for longer. Dark chocolate chips also provide antioxidants, which offer a range of health benefits.

Whether you're trying to satisfy a sweet tooth or just need a quick snack to curb your hunger, Oatmeal Chocolate Chip Cookies are a great option. Keep reading to learn more.

Calories and serving size

As we mentioned, one Oatmeal Chocolate Chip Cookie (18 g) contains about 90 calories. However, it's important to note that most people will probably eat more than one cookie at a time, so it's important to be mindful of your portion sizes. If you're trying to watch your weight, it's a good idea to limit yourself to one or two cookies at a time. Of course, you can always adjust the recipe to make smaller cookies, which will have fewer calories per serving. Just be sure to adjust the baking time accordingly!

Ingredients

To make Oatmeal Chocolate Chip Cookies, you'll need a few basic ingredients, including oatmeal, flour, brown sugar, butter, eggs, vanilla, baking soda, and of course, chocolate chips. You can also experiment with different variations of the recipe to create your own unique spin on this classic treat. Consider adding nuts, dried fruit, or even cocoa powder to give your cookies extra flavor and texture.

Nutritional value

One Oatmeal Chocolate Chip Cookie contains 90 calories, 4.5 grams of fat, 2.5 grams of saturated fat, 11 grams of carbohydrates, 1 gram of fiber, 6 grams of sugar, and 1 gram of protein. These cookies are a good source of whole grains and fiber, but they are also relatively high in sugar and fat, so it's important to enjoy them in moderation.

Allergens

Oatmeal Chocolate Chip Cookies may contain several common allergens, including wheat, eggs, and milk. If you have a food allergy, be sure to check the ingredients carefully before indulging. You can also experiment with allergen-free variations of the recipe using ingredients like almond flour or a vegan butter substitute.

Recommended serving

As we mentioned earlier, one cookie is typically around 90 calories. If you're trying to watch your weight, it's a good idea to limit yourself to one or two cookies at a time. However, if you're looking for a more filling snack, you can pair your cookie with a glass of milk or a serving of fruit to help balance out the calories.

Storage instructions

To store your Oatmeal Chocolate Chip Cookies, simply place them in an airtight container or a resealable plastic bag. They should stay fresh for up to a week at room temperature. If you want to extend their shelf life, you can also freeze your cookies for later. Just be sure to put them in an airtight container first and defrost them before eating.

Preparation instructions

To make Oatmeal Chocolate Chip Cookies, start by preheating your oven to 350°F. Then, cream together your butter and sugar until light and fluffy. Next, beat in your eggs and vanilla extract. In a separate bowl, combine your dry ingredients (flour, oats, baking soda, and salt) and mix well. Gradually add the dry mixture into the wet mixture, stirring until just combined. Fold in your chocolate chips, and then drop spoonfuls of dough onto a greased baking sheet. Bake for 10-12 minutes or until lightly golden brown around the edges.

Health benefits

Oatmeal Chocolate Chip Cookies offer a range of health benefits, thanks to their nutritious ingredients like oatmeal and dark chocolate. Oatmeal is high in fiber, which helps with digestion and can lower cholesterol levels. Dark chocolate is rich in antioxidants, which help to protect your cells from damage and reduce inflammation in the body.

Possible drawbacks

While Oatmeal Chocolate Chip Cookies offer some nutritional benefits, they are also high in sugar and fat. Eating too many cookies can lead to weight gain and other health problems, so it's important to enjoy them in moderation. Additionally, some people may be allergic to ingredients like wheat or eggs, which are commonly found in cookie recipes.

Alternative recipes

If you're looking for a healthier or allergy-friendly version of Oatmeal Chocolate Chip Cookies, there are plenty of alternatives to choose from. Consider using almond flour or gluten-free flour to make your cookies, or swap out the butter for coconut oil or a vegan butter substitute. You can also experiment with healthier sweeteners like honey or maple syrup, or try adding in extra protein sources like nuts or seeds.