If you're looking for a delicious and low-calorie addition to your meals, look no further than 1/2 cup of stewed tomatoes! This serving size contains only 40 calories, making it a great choice for those watching their calorie intake. Tomatoes are also a great source of essential vitamins and minerals, making them a healthy addition to any diet.
In addition to being low in calories, 1/2 cup of stewed tomatoes contains 1 gram of protein, 9 grams of carbohydrates, and 1 gram of fiber. It also contains 16% of the recommended daily value of vitamin A, 21% of the recommended daily value of vitamin C, and 6% of the recommended daily value of iron.
Stewed tomatoes are a versatile ingredient that can be used in a variety of dishes. From soups and stews to casseroles and sauces, stewed tomatoes add depth and flavor to any recipe. In this article, we'll explore the nutritional value of stewed tomatoes, potential health benefits, and ways to use them in your cooking.
Calories in Stewed Tomatoes
As mentioned earlier, a 1/2 cup serving of stewed tomatoes contains only 40 calories. This makes them a perfect addition to any meal for those watching their calorie intake.
How Many Servings are in Half a Cup of Stewed Tomatoes?
A 1/2 cup serving of stewed tomatoes is equivalent to one serving. It's important to keep track of serving sizes when incorporating stewed tomatoes into your meals to ensure you're getting the right amount of nutrients and staying within your calorie goals.
Vitamins and Minerals in Stewed Tomatoes
Stewed tomatoes are a great source of essential vitamins and minerals. In addition to the vitamin A, vitamin C, and iron mentioned earlier, stewed tomatoes also contain potassium, calcium, and vitamin K. These nutrients are important for maintaining healthy bones, reducing inflammation, and supporting overall health.
Potential Health Benefits of Stewed Tomatoes
In addition to their nutritional value, stewed tomatoes have been linked to several potential health benefits. Some studies suggest that the lycopene found in tomatoes may help reduce the risk of certain types of cancer, including prostate cancer. Tomatoes are also high in antioxidants, which can help reduce inflammation and oxidative stress in the body.
Stewed Tomatoes vs. Fresh Tomatoes
While both stewed and fresh tomatoes offer nutritional benefits, there are some differences to consider. Stewed tomatoes are typically cooked with other ingredients, such as onions and herbs, which can add additional flavor and nutrients. However, canned stewed tomatoes may contain added sodium and preservatives. Fresh tomatoes are a great source of vitamin C, but some studies suggest that cooking tomatoes can actually increase the amount of lycopene available to the body.
Ways to Use Stewed Tomatoes in Cooking
As mentioned earlier, stewed tomatoes are a versatile ingredient that can be used in a variety of dishes. Here are some ideas:
- Add stewed tomatoes to your favorite chili recipe
- Use stewed tomatoes as a base for tomato soup
- Add stewed tomatoes to casseroles and one-pot meals for added flavor
- Mix stewed tomatoes with herbs and spices for a flavorful dipping sauce
How to Make Stewed Tomatoes at Home
Making your own stewed tomatoes can be a great way to control the ingredients and reduce your intake of added sodium and preservatives. Here's a basic recipe:
- Peel and chop 5-6 tomatoes
- Heat 1 tablespoon of olive oil in a saucepan over medium heat
- Add 1 chopped onion and cook until translucent
- Add the chopped tomatoes, 1/4 cup of water, and any herbs or spices you like
- Cover and simmer for 15-20 minutes, stirring occasionally
- Season with salt and pepper to taste
Tips for Buying and Storing Stewed Tomatoes
If you're buying canned stewed tomatoes, look for varieties that are low in sodium and don't contain any added preservatives. When storing opened cans of stewed tomatoes, transfer the contents to an airtight container and refrigerate. They should last for several days in the fridge.
Possible Side Effects of Stewed Tomatoes
Most people can enjoy stewed tomatoes without any issues. However, if you have a sensitivity or allergy to tomatoes, you may experience symptoms such as hives, swelling, or digestive issues. Additionally, some people may experience acid reflux or heartburn after consuming tomatoes.
Conclusion
Overall, 1/2 cup of stewed tomatoes is a great addition to any meal. With only 40 calories and a variety of essential vitamins and minerals, stewed tomatoes offer both flavor and nutrition. Incorporate them into your cooking for a healthy and delicious boost!
5 Frequently Asked Questions about Stewed Tomatoes
1. What are stewed tomatoes?
Stewed tomatoes are a type of tomato sauce made by cooking chopped or crushed tomatoes with seasonings such as garlic, onion, and herbs. The mixture is then simmered until the flavors meld and the sauce thickens.
2. Are stewed tomatoes healthy?
Yes, stewed tomatoes are healthy. They are low in calories and fat, high in fiber and vitamin C, and contain lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer.
3. How do you use stewed tomatoes?
Stewed tomatoes can be used in a variety of ways, such as in soups, stews, chili, pasta sauce, and casseroles. They can also be used as a topping for pizza or as a base for salsa or bruschetta.
4. Can you make stewed tomatoes at home?
Yes, you can make stewed tomatoes at home by cooking chopped or crushed tomatoes with your desired seasonings in a saucepan or slow cooker until thickened.
5. How long do stewed tomatoes last?
Stewed tomatoes can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.