A creamy and delicious treat, 2/3 cup of Lobster Chowder, condensed has a calorie count of around 110. Made with fresh ingredients, this soup can be enjoyed as a hearty meal or a light lunch.

Loaded with essential nutrients and vitamins, Lobster Chowder is a healthy meal option. This soup is high in protein, antioxidants, and omega-3 fatty acids.

In this article, we'll explore the ingredients, preparation, and nutritional benefits of Lobster Chowder. Read on to learn more.

Ingredients of Lobster Chowder

Lobster Chowder is made with fresh lobster meat, vegetables, herbs, and spices. The main ingredients include cream, potatoes, onion, celery, and carrots. The soup is flavored with bay leaves, thyme, and black pepper. The lobster meat is added at the end and gently cooked in the soup.

Preparation of Lobster Chowder

To prepare Lobster Chowder, first cook the vegetables in a large pot until they are tender. Add the seasonings, cream, and potatoes to the pot and bring to a boil. Simmer for about 15-20 minutes until the potatoes are cooked through. Add the lobster meat and continue cooking until the meat is heated through. Serve hot and enjoy!

Flavors enclosed in Lobster Chowder

Lobster Chowder is a rich and creamy soup that features the sweetness of lobster meat and the savory flavors of vegetables and herbs. The bay leaves and thyme give the soup a warm and aromatic flavor, while the black pepper adds a subtle kick of spice.

Health benefits of Lobster Chowder

Lobster Chowder is a nutrient-dense food that provides a range of health benefits. The soup is high in protein, which can help with muscle growth and repair. It is also loaded with antioxidants, which can help protect the body against inflammation and oxidative stress. The omega-3 fatty acids found in lobster are also beneficial for heart health.

Nutrition Facts of Lobster Chowder

A serving of Lobster Chowder (2/3 cup) contains around 110 calories, 7 grams of fat, 8 grams of carbohydrates, and 4 grams of protein. It also provides a range of essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron.

Type of Lobster used in Lobster Chowder

Lobster Chowder is typically made with fresh or frozen Maine Lobster. This type of lobster is known for its sweet and succulent meat, which is perfect for soups and chowders. When purchasing lobster, it's important to choose high-quality meat that is fresh and free from any strong odors.

Lobster Chowder vs Other Chowders

Lobster Chowder differs from other types of chowders, such as Clam Chowder or Corn Chowder, in terms of the main ingredient. While Clam Chowder is made with clams and Corn Chowder is made with corn, Lobster Chowder features fresh lobster meat. However, all these chowders are creamy, flavorful soups that make for a delicious and satisfying meal.

Perfect combination with Lobster Chowder

Lobster Chowder pairs well with a range of sides and accompaniments. Some popular choices include crusty bread, crackers, or a side salad. For a complete meal, you can also serve Lobster Chowder with a protein-rich appetizer, such as shrimp cocktail or crab cakes.

History Behind the Lobster Chowder

Lobster Chowder is a classic New England dish that dates back to the early 1900s. The soup was originally made by fishermen who would use leftover lobster meat and vegetables to make a hearty and nourishing meal. Over time, the dish became popular in local restaurants and eventually spread throughout the country.

Lobster Chowder Recipe Variations

While the classic Lobster Chowder recipe is a favorite among many, there are several variations that you can try to add some variety to your meals. Some popular recipe variations include adding bacon or chorizo for extra flavor, using coconut milk instead of cream for a dairy-free option, or adding spices like cumin or paprika for a unique twist.