If you're looking for a sweet and tropical snack, 3 pieces (38 g) Coconut Rendezvous might just hit the spot! This delectable treat contains 210 calories, making it a satisfying snack option.

These coconut-flavored bites are made up of a combination of ingredients including sugar, coconut flakes, corn syrup, water, and more. Those who have food allergies should be aware that this snack contains wheat and soy ingredients. However, for those without any allergies, enjoy the flavor and taste of these delicious bites.

In this article, we'll explore what makes up Coconut Rendezvous, its nutritional content, health benefits, and more. Let's dive in!

Ingredients and Allergen Information

The main ingredients in Coconut Rendezvous are sugar, corn syrup, enriched wheat flour, coconut flakes, and water. In addition, the snack contains soy lecithin and other artificial flavors. Those with allergies should note that Coconut Rendezvous contains wheat and soy ingredients. It is also manufactured in a facility that handles peanuts, tree nuts, and milk products. Therefore, those with severe allergies to any of these ingredients should avoid consuming Coconut Rendezvous altogether.

Calories in 3 pieces of Coconut Rendezvous

As previously mentioned, 3 pieces (38 g) of Coconut Rendezvous contain 210 calories. This amounts to roughly 7% of your daily recommended calorie intake, based on a standard 2,000 calorie diet. While these bites can be a satisfying snack, it's important to consume them in moderation, especially if you're watching your calorie intake. Pair them with a glass of water or another low-calorie beverage to help you feel fuller for longer.

Fat and Cholesterol Content

In terms of fat content, 3 pieces of Coconut Rendezvous contain 9 grams of total fat, including 4 grams of saturated fat. There is no trans fat or cholesterol present in this snack. While saturated fat isn't necessarily harmful in moderation, it's important to be mindful of your overall fat intake throughout the day to maintain a healthy diet.

Sugar and Carbohydrate Content

Sugar is a predominant ingredient in Coconut Rendezvous, with 16 grams of sugar in each serving of 3 pieces. This is equivalent to approximately 4 teaspoons of sugar. Furthermore, each serving contains 29 grams of carbohydrates, including 1 gram of dietary fiber. While carbohydrates are an important source of energy, consuming too much sugar can lead to a variety of health problems such as tooth decay and type-2 diabetes. Try to pair Coconut Rendezvous with a protein or fiber-rich food, such as a handful of nuts or a piece of fruit, to slow down the absorption of sugar into your bloodstream.

Protein and Fiber Content

While Coconut Rendezvous is a tasty snack option, it is not a significant source of protein or fiber. Each serving only contains 1 gram of dietary fiber and less than 2 grams of protein. If you're looking to add more protein and fiber to your diet, consider pairing this snack with some fresh fruit or a serving of Greek yogurt.

Vitamins and Minerals

Unfortunately, Coconut Rendezvous does not contain significant amounts of vitamins or minerals. However, coconut flakes are a natural source of potassium and iron. If you're looking to boost your vitamin and mineral intake, consider incorporating more fruits and vegetables into your diet.

Health Benefits of Coconut Rendezvous

While Coconut Rendezvous may not be the most nutritious snack option out there, it does have some potential health benefits. Coconut flakes are a natural source of medium-chain triglycerides (MCTs), which are a type of saturated fat that may help boost metabolism and aid in weight loss. Furthermore, enjoying a small snack like Coconut Rendezvous can satisfy your sweet tooth without derailing your healthy eating habits. Just be sure to consume them in moderation and pair them with nutritious foods.

Serving Suggestions

Coconut Rendezvous is a versatile snack that can be enjoyed in many ways. Try pairing them with a cup of tea or coffee as an afternoon pick-me-up. Alternatively, you can crush them up and use them as a topping for yogurt or smoothie bowls. The possibilities are endless! Just be sure to consume them in moderation and pair them with other healthy foods to balance out your diet.

Storage Instructions

To ensure that your Coconut Rendezvous stays fresh, it's important to store them properly. Keep them in an airtight container in a cool, dry place away from direct sunlight. If you won't be consuming them for a while, consider storing them in the freezer to prolong their shelf life.

Product Availability

Coconut Rendezvous can be found in select grocery stores and online retailers. Be sure to check the ingredient list and allergen information before purchasing to ensure that it's right for you.