If you're a hot dog lover but watching your calorie intake, we have good news for you. A 100g serving of fat-free Frankfurter or hot dog contains just 109 calories! Yes, you read that right. This tasty snack can fit into your diet without compromising your health goals.
Apart from being low in calories, hot dogs can also provide essential nutrients. For instance, they contain high-quality protein, which is vital for muscle growth and repair. They also provide a decent amount of vitamins and minerals, such as vitamin B12, zinc, and iron.
In this article, we'll delve into the nutritional information, ingredients, cooking directions, and more. We'll also provide you with some mouth-watering recipes to enjoy your hot dogs in creative ways.
A 100g serving of fat-free hot dogs contains: - 109 calories - 9g of protein
- 1g of fat
- 0g of trans fat
- 2g of carbs
Ingredients
Hot dogs usually contain these ingredients: - Ground beef, pork, or turkey
- Water
- Salt
- Spices and flavorings
- Preservatives and additives (such as sodium erythorbate, sodium nitrite, and monosodium glutamate) Some hot dogs may also contain fillers (such as corn syrup, soy protein, or modified food starch) that can increase their calorie count and decrease their nutritional value.
Cooking Directions
Here are some tips to cook hot dogs: - Preheat the grill or pan to medium heat. - Cook the hot dogs for 5-7 minutes, turning them occasionally, until they are browned and heated through.
Best-Selling Brands
Some of the best-selling hot dog brands are: - Oscar Mayer
- Nathan's Famous
- Hebrew National
- Ball Park
- Applegate Note that not all hot dogs are created equal. It's important to read the labels and choose brands that use high-quality ingredients and fewer additives.
Low-Calorie Alternative
If you want to cut down on calories and additives, you can try this recipe: - Use chicken or turkey sausages instead of beef or pork hot dogs. - Wrap the sausages in lettuce leaves or grilled vegetables instead of buns.
Suitable Accompaniments
Some of the most popular side dishes and toppings for hot dogs are: - Potato chips
- Coleslaw
- Baked beans
- Caramelized onions
- Mustard
- Ketchup
- Relish
- Pickles You can also experiment with your own creations, such as avocado, chili, cheese, or sauerkraut.
Vegan Option
If you're a vegan or vegetarian, you can try this recipe for a plant-based hot dog: - Use vegan sausages made from soy, wheat, or vegetables. - Serve the sausages with vegan buns, vegan cheese, and vegan toppings, such as sautéed mushrooms, bell peppers, or onions.
Seasonal Variations
You can spice up your hot dogs according to the season, such as: - Summer: Top the hot dogs with chopped tomatoes, corn salsa, or guacamole. - Fall: Add some pumpkin puree, sage, or crispy bacon to your hot dogs.
Grilling Tips
To grill hot dogs like a pro, you can: - Score the hot dogs with a sharp knife before grilling to prevent them from bursting. - Brush the hot dogs with olive oil or BBQ sauce for extra flavor.
Popular Recipes
Here are some hot dog recipes you can try at home: - Chicago-style hot dog: Top the hot dog with yellow mustard, chopped onions, sweet pickle relish, tomato wedges, sport peppers, and a dash of celery salt. - Bacon-wrapped hot dog: Wrap the hot dog with a slice of bacon and grill until crisp. Top with melted cheese, jalapeños, and BBQ sauce.
"It's not about the hot dog in the bun, it's about the bun around the hot dog." - Matt Groening
5 FAQ About 100 G Fat Free Frankfurter
What is the serving size of 100 g fat-free frankfurter?
The serving size of 100 g fat-free frankfurter is 1 hot dog, as it weighs 100 g.
How many calories are in a 100 g fat-free frankfurter?
A 100 g fat-free frankfurter has 109 calories.
What are the ingredients of a 100 g fat-free frankfurter?
The ingredients in a 100 g fat-free frankfurter may vary depending on the brand, but they typically include chicken, turkey, or pork, water, salt, and other spices.
Is a 100 g fat-free frankfurter healthy?
A 100 g fat-free frankfurter is a healthier option compared to regular hot dogs, as it contains less fat and calories. However, it is still processed meat and should be consumed in moderation.
How can I prepare a 100 g fat-free frankfurter?
A 100 g fat-free frankfurter can be grilled, boiled, or heated in a microwave. It can be served on a bun with various toppings such as ketchup, mustard, relish, onions, and cheese.