Are you craving a hearty and delicious meal? Look no further than a 1 serving chopped steak dinner. With a whopping 873 calories per serving, this meal is sure to satisfy your hunger. But don't let the calorie count scare you away – chopped steak is a great source of protein and other essential nutrients.

To make this meal, you'll need ground beef, onions, breadcrumbs, and a few other simple ingredients. Read on to learn more about the preparation and nutritional benefits of chopped steak.

In this article, we'll also explore the history of chopped steak, variations to try, and serving suggestions to make this dish the star of your next dinner party. Let's get started!

Ingredients and preparation instructions

To make a 1 serving chopped steak dinner, you'll need the following ingredients: - 1/4 pound ground beef - 1/4 cup onions, chopped - 1/4 cup breadcrumbs - 1/2 tsp salt - 1/4 tsp black pepper - 1 tbsp ketchup - 1 tbsp Worcestershire sauce - 1 egg, lightly beaten To prepare, combine all of the ingredients in a large mixing bowl and mix together with your hands until well blended. Form the mixture into a patty and cook in a skillet over medium heat until browned and cooked through, about 8-10 minutes. Serve hot and enjoy!

Nutritional information

One serving of chopped steak contains approximately the following nutrients: - calories: 873 - Fat: 55g - Protein: 64g - Carbohydrates: 25g - Fiber: 2g - Sugar: 5g - Sodium: 1,181mg While this meal is high in calories and fat, it is also high in protein and other essential nutrients. Enjoy in moderation as part of a healthy and balanced diet.

Benefits of Chopped Steak

Chopped steak can be a healthy and satisfying meal choice, especially when made with lean ground beef and paired with nutritious sides. Some potential benefits of chopped steak include: - High in protein: Chopped steak is a great source of protein, which can help with muscle building and maintenance. - Nutrient-dense: Depending on the preparation method and ingredients used, chopped steak can provide a variety of essential vitamins and minerals. - Easy to prepare: Chopped steak is a simple dish that can be made quickly and easily, making it a convenient meal option. Of course, it's important to enjoy chopped steak in moderation and pair it with balanced sides and vegetables for a well-rounded meal.

History of Chopped Steak

Chopped steak has been a beloved American dish for generations. The exact origins of the dish are unclear, but it is thought to have been popularized in the early 20th century as a way to use up leftover cuts of beef. Today, chopped steak is a classic comfort food that is enjoyed by many.

Variations to try

While the classic chopped steak recipe is delicious on its own, there are many variations you can try to mix things up. Here are a few ideas: - Add cheese: Top your chopped steak with your favorite cheese, such as cheddar or blue cheese. - Spicy: Add some heat to your meal with a sprinkle of red pepper flakes or a dash of hot sauce. - Mushroom gravy: Top your chopped steak with a rich and savory mushroom gravy. - Salisbury steak: Turn your chopped steak into a Salisbury steak by topping it with a creamy mushroom sauce. The possibilities are endless – get creative and experiment with new flavor combinations!

Serving suggestions

Chopped steak pairs well with a variety of sides and flavors. Here are a few suggestions to get you started: - Mashed potatoes - Roasted vegetables - Salad - Bread or rolls - Gravy or sauce Feel free to mix and match these suggestions to create a meal that suits your tastes!

Tips for cooking the perfect Chopped Steak

Cooking the perfect chopped steak takes a bit of practice, but it's well worth the effort. Here are a few tips to help you get it just right: - Use lean ground beef: Choose ground beef with a low fat content to avoid excess grease in your final dish. - Don't over-mix: When combining the ingredients, be careful not to over-mix the meat – this can result in a tough, dry texture. - Keep it hot: Once your chopped steak is cooked, keep it hot until serving to ensure maximum flavor and enjoyment. - Let it rest: After cooking, let your chopped steak rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to become more tender. With a little practice, you'll be cooking the perfect chopped steak in no time!

Alternatives to Chopped Steak

If you're not a fan of chopped steak or want to try something different, there are plenty of other beef dishes to explore. Here are a few ideas: - Steak: Enjoy a classic steak dinner with all the trimmings. - Meatloaf: This hearty dish is a great option for meat lovers. - Beef stroganoff: A rich and comforting dish that's perfect for a cozy night in. - Beef bourguignon: A French classic that's sure to impress. No matter what beef dish you choose, be sure to pair it with nutritious sides to make it a balanced meal.

How to store Chopped Steak

Leftover chopped steak can be stored in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over low heat until heated through. Be sure to store leftovers in an airtight container to prevent spoilage.

Health concerns with excessive intake

While chopped steak can be a healthy and nutritious meal choice, it's important to enjoy it in moderation. Eating too much red meat has been linked to a higher risk of certain health issues, such as heart disease and certain types of cancer. Additionally, chopped steak is often high in calories and fat, which can lead to weight gain if consumed in excess. To enjoy chopped steak as part of a healthy diet, opt for lean ground beef, pair it with nutritious sides, and enjoy in moderation.