1/4 cup (63 g) Red Salmon Traditional Style contains 110 calories. Salmon is a popular seafood choice for many reasons, including its taste and nutritional value. It is high in protein, omega-3 fatty acids, and vitamins/minerals.

In addition to being a tasty addition to your diet, Red Salmon Traditional Style offers numerous health benefits. A single serving provides 16g of protein, which is important for building and repairing muscles. It also contains 6g of fat, including omega-3s, which are essential for heart health. The product has 20mg of cholesterol and 350mg of sodium.

Whether you're looking to add more protein and healthy fats to your diet or simply enjoy the taste of salmon, Red Salmon Traditional Style is an excellent choice. But how do you best use it in your meals and store it for later? Let's explore that in this article.

Calories per serving

A 1/4 cup (63 g) serving of Red Salmon Traditional Style contains 110 calories. This makes it a healthy food option that won't derail your diet goals.

Protein content

Red Salmon Traditional Style is an excellent protein source, providing 16g per serving. This is essential for building and repairing muscles, making it an ideal food choice for athletes or anyone looking to increase their protein intake.

Fat content

Red Salmon Traditional Style contains 6g of fat per serving. This includes healthy omega-3 fatty acids, which are important for heart health and reducing inflammation in the body.

Cholesterol level

One serving of Red Salmon Traditional Style contains 20mg of cholesterol. While this may seem high, it is important to note that dietary cholesterol does not have the same impact on blood cholesterol levels as previously believed.

Sodium level

Red Salmon Traditional Style contains 350mg of sodium per serving. This is relatively low compared to other processed foods, but if you are watching your sodium intake, it is still important to be mindful of your serving size.

Vitamins and minerals

In addition to protein and healthy fats, Red Salmon Traditional Style is also high in vitamins and minerals. It is a good source of niacin, vitamin B12, and vitamin D, all of which are important for overall health and wellbeing.

Ingredients

The ingredients of Red Salmon Traditional Style include sockeye salmon, salt, and natural wood smoke. This minimal ingredient list makes it a healthy and natural food choice that is free of additives and preservatives.

Serving suggestion

Red Salmon Traditional Style can be used in a variety of ways. It is delicious on its own as a snack or can be added to salads, pasta dishes, or sandwiches. It can also be used as a protein source in breakfast dishes, such as omelets or frittatas.

Storage advice

Red Salmon Traditional Style should be stored in the refrigerator after opening. It can also be frozen for up to three months. Be sure to store it in an airtight container to prevent freezer burn.

Health benefits

In addition to being a tasty and versatile food, Red Salmon Traditional Style offers numerous health benefits. It is an excellent source of protein and healthy fats, and also contains important vitamins and minerals. Salmon is known for its anti-inflammatory properties, making it a good choice for those with inflammatory conditions such as arthritis. It may also help to reduce the risk of heart disease, lower blood pressure, and improve brain function.