Are you looking for a tasty and nutritious way to boost your protein intake? Look no further than 3 oz of lean veal shank (cooked and braised), which packs in 150 calories while delivering a range of health benefits.

Veal shank is not only high in protein, but also a great source of key nutrients like iron, vitamin B12, and zinc. It also contains collagen, which can aid in joint health and promote healthy skin. Keep reading to discover more about the nutritional content and benefits of veal shank.

In this article, we'll explore everything from the ingredients of veal shank to recipes that incorporate this delicious meat. Whether you're new to cooking with veal or a seasoned pro, you're sure to find something of interest here.

Calories in Veal Shank

As mentioned earlier, a 3 oz serving of veal shank (lean only, cooked, braised) contains 150 calories. It's important to note that this calorie count can vary depending on factors like cooking method and whether or not the meat is trimmed of excess fat. That being said, veal shank is generally considered a relatively low-calorie source of protein, making it a great choice for those looking to maintain or lose weight.

Nutritional Information

In addition to its calorie content, veal shank is a rich source of many key nutrients. A 3 oz serving can contain up to 25 grams of protein, along with substantial amounts of iron, zinc, and vitamin B12. Veal shank is also notable for its collagen content, which can provide benefits like improved joint mobility and healthier skin.

Benefits of Veal Shank

As a lean source of protein and a nutrient-dense food, veal shank offers a range of benefits to those who incorporate it into their diet. Some of the advantages of consuming veal shank include:

• Improved muscle growth and repair
• Enhanced immune function
• Better heart health
• Stronger bones and joints
• More radiant skin

Ingredients

To cook veal shank, you'll need the following ingredients:

• 3 oz lean veal shank (cooked, braised)
• Olive oil (or another healthy fat)
• Seasonings of your choice (such as salt, pepper, garlic, and herbs)
• Vegetables, grains, or other sides to pair with the veal shank

How to Cook Veal Shank

Ready to start cooking with veal shank? Here's a simple recipe that anyone can follow:

1. Preheat your oven to 325°F.
2. Season the veal shank with your preferred spices and rub it with olive oil.
3. Place the veal in a baking dish and add enough broth or water to cover the bottom of the dish.
4. Cover the dish with foil or a lid and bake the veal for 1-2 hours, or until it is tender and cooked through.
5. Remove the foil or lid and increase the oven temperature to 400°F. Bake the veal for another 15-20 minutes, or until it develops a nice crust on top.
6. Let the veal rest for a few minutes before slicing and serving with your favorite sides.

Veal Shank Recipes

Looking for more ways to enjoy veal shank? Try out these tasty recipes:

• Veal shank with mushrooms and wine sauce
• Braised veal shank with vegetables
• Slow cooker veal shank ragu
• Veal shank Osso Buco

Veal Shank vs Other Meats

How does veal shank stack up against other meats in terms of nutrition and flavor? Here's a quick rundown:

• Beef: Veal shank is generally leaner and lower in calories than beef, but contains similar amounts of protein and iron.
• Pork: Veal is a bit leaner and contains slightly fewer calories than pork, but pork provides more thiamin and vitamin B6.
• Chicken: Chicken is similar to veal in terms of its protein content, but contains less iron and fewer vitamins and minerals overall.

Veal Shank as a Protein Source

Protein is an essential nutrient for building and repairing muscles, supporting healthy immune function, and promoting overall health and wellness. When it comes to getting enough protein in your diet, veal shank can be a great choice. With 25 grams of protein per 3 oz serving, veal shank contains nearly as much protein as a 4 oz serving of chicken breast. It's also a complete protein, meaning it contains all nine essential amino acids that the body needs. By incorporating veal shank into your meal prep routine, you can ensure that your body is getting the amino acids it needs to thrive.

Veal Shank and Weight Loss

If you're trying to lose weight or maintain a healthy weight, it's important to choose nutrient-dense foods that help you feel full and satisfied without overloading you with empty calories. Veal shank can be an excellent choice for weight loss, thanks to its protein content and relatively low calorie count. By incorporating veal shank into your meals, you can enjoy a satisfying and flavorful source of protein that supports your weight loss goals.

Veal Shank and Health

Beyond its nutritional benefits, veal shank may also offer some potential health benefits. For example, veal shank contains glycine, an amino acid that can help promote better sleep and reduce inflammation in the body. Additionally, consuming lean meats like veal has been linked to a lower risk of heart disease, stroke, and other chronic conditions.