Beef bottom round is a lean cut of beef that is trimmed to 0" fat, making it a healthy choice for those who want to manage their calorie intake. One ounce of cooked, roasted beef bottom round contains 53 calories.
In addition to being low in calories, beef bottom round is high in protein, which can help you feel full and satisfied. A one-ounce serving contains about 8 grams of protein. This cut of beef is also a good source of several vitamins and minerals, including iron, vitamin B12, and zinc.
If you're looking to add more lean protein to your diet, beef bottom round is a great option. It can be a versatile ingredient in many dishes and can be prepared using a variety of cooking methods.
Calorie count per serving
As mentioned earlier, a one-ounce serving of cooked, roasted beef bottom round contains 53 calories. This makes it a low-calorie option for those who want to maintain a healthy diet while still enjoying red meat.
How much fat does it have?
Beef bottom round is trimmed to 0" fat, so it is an extremely lean cut of beef. This makes it a great choice for those who are watching their fat intake and want to avoid high-fat cuts of meat.
Cooking methods for Beef Bottom Round
Beef bottom round can be cooked using a variety of methods, including roasting, grilling, and sautéing. It is important to note that this cut of beef can become tough if overcooked, so it is best to cook it to medium-rare or medium. Before cooking beef bottom round, it is important to remove any excess fat and to season it well with salt and pepper. You can also add additional herbs and spices to enhance the flavor.
Protein content
Beef bottom round is a great source of protein, with a one-ounce serving containing about 8 grams. Protein is an essential nutrient that helps to build and repair tissues in the body. It can also help to keep you feeling full and satisfied for longer periods of time.
Vitamins and minerals present in Beef Bottom Round
Beef bottom round is a good source of several vitamins and minerals, including iron, vitamin B12, and zinc. Iron is important for producing red blood cells, while vitamin B12 is essential for maintaining a healthy nervous system. Zinc plays a role in many different bodily processes, including immune function and wound healing.
How to add Beef Bottom Round to your diet
Beef bottom round can be a versatile ingredient in many different dishes. It can be added to salads, sandwiches, stir-fries, and more. One easy way to add beef bottom round to your diet is to prepare it as a steak and serve it with a side of roasted vegetables or a salad.
Health benefits of Beef Bottom Round
In addition to being a good source of lean protein, beef bottom round also has several other health benefits. It is low in calories and fat, making it a great option for those who are watching their weight or trying to maintain a healthy diet. It is also a good source of several important vitamins and minerals, which can help to support overall health and wellbeing.
Comparisons with other beef cuts
When compared to other beef cuts, beef bottom round is one of the leanest options. It is often compared to sirloin or flank steak, which are slightly fattier cuts of beef. However, beef bottom round can become tough if overcooked, so it is important to cook it properly.
Serving suggestions for Beef Bottom Round
Beef bottom round can be served in a variety of ways. One easy way to prepare it is as a steak, which can be grilled, broiled, or sautéed. It can also be sliced thinly and used in sandwiches or salads. Another option is to cube it and use it in stews or casseroles.
Potential side effects of consuming Beef Bottom Round
While beef bottom round itself is a healthy and nutritious food, there are some potential side effects associated with consuming beef in general. Eating too much red meat has been linked to an increased risk of certain health conditions, such as heart disease and some types of cancer. It is recommended to eat red meat in moderation and to balance it with other healthy protein sources, such as chicken, fish, or plant-based proteins.
5 Frequently Asked Questions About Cooked Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a lean cut of meat that comes from the hindquarters of the animal. It is typically less tender than other cuts but can be cooked low and slow to produce a flavorful dish.
2. How is beef bottom round typically cooked?
Beef bottom round is best cooked low and slow, such as in a slow cooker or oven. It can also be pan-seared or grilled but may require marinating or tenderizing beforehand to help break down the tough fibers.
3. How many calories are in a 1 oz serving of cooked beef bottom round?
A 1 oz serving of cooked beef bottom round that is trimmed to 0" fat contains approximately 53 calories.
4. Is cooked beef bottom round a healthy choice?
Beef bottom round is a lean cut of meat, which makes it a healthier choice compared to fattier cuts. It is also a good source of protein, iron, and zinc.
5. What dishes can I make with cooked beef bottom round?
Cooked beef bottom round can be sliced thinly and used in sandwiches or wraps, added to salads, or served as a main dish alongside vegetables and grains. It can also be diced and used in stews or soups.