1 package (233 g) Culinary Collection Ranchero Braised Beef contains 250 calories, making it a hearty meal option for many. Whether you're looking for a quick and easy meal or a satisfying dinner after a long day, ranchero braised beef is a great choice.

In addition to its calorie content, this dish is also rich in protein, iron, and fiber. It also contains carbohydrates and sodium, which are important for many bodily processes. Here's a look at the nutritional information for this popular meal option.

If you're looking for a tasty meal that's also packed with essential nutrients, Culinary Collection Ranchero Braised Beef is definitely worth trying. Read on to learn more about the benefits of this popular dish.

Caloric Content

As mentioned earlier, Culinary Collection Ranchero Braised Beef contains 250 calories per serving. This calorie content makes it a substantial meal option that can help you feel satisfied throughout the day. It's worth noting that the calorie content of this dish may vary slightly depending on the specific ingredients used and the way it is prepared. However, most versions of this meal will have a similar number of calories.

Protein Content

One of the biggest benefits of Culinary Collection Ranchero Braised Beef is its high protein content. Each serving contains around 21 grams of protein, which is essential for building and repairing muscles and other tissues in the body. Protein is also helpful for increasing feelings of fullness and reducing cravings, making it a great addition to any meal. Whether you're an athlete or just looking to eat healthier, the protein content of ranchero braised beef makes it a great choice.

Content of Carbohydrates

Culinary Collection Ranchero Braised Beef also contains carbohydrates, which are essential for providing energy for the body. Each serving of this meal contains around 20 grams of carbohydrates, which is enough to help keep you feeling energized throughout the day. It's worth noting that not all carbohydrates are created equal. Some sources of carbs, like whole grains and vegetables, are more nutritious than others. However, the carbs in ranchero braised beef can still provide the energy boost you need to get through your daily tasks.

High Sodium Content

One of the potential drawbacks of Culinary Collection Ranchero Braised Beef is its high sodium content. Each serving of this meal contains around 850 milligrams of sodium, which is about a third of the recommended daily limit for most adults. While some sodium is essential for bodily processes like fluid balance and nerve function, too much can contribute to a range of health issues, including high blood pressure. If you're watching your sodium intake, you may want to limit your consumption of ranchero braised beef.

Rich source of Iron

In addition to its high protein content, Culinary Collection Ranchero Braised Beef is also a great source of iron. Each serving contains around 25% of the recommended daily value of iron, which is essential for carrying oxygen throughout the body. Iron is particularly important for women, who are at greater risk of iron deficiency due to blood loss during menstruation. Iron is also important for maintaining healthy immune function and cognitive function.

Good Source of Fiber

Another benefit of Culinary Collection Ranchero Braised Beef is its fiber content. Each serving contains around 4 grams of fiber, which is essential for promoting healthy digestion and reducing the risk of chronic diseases like heart disease and type 2 diabetes. Many people don't get enough fiber in their diets, so adding sources of fiber like ranchero braised beef can be a simple and effective way to improve your overall health.

Low Fat Content

If you're watching your fat intake, Culinary Collection Ranchero Braised Beef is a great choice. Each serving contains just 6 grams of fat, which is relatively low compared to other protein-rich foods like red meat and cheese. Fat is an essential nutrient that plays many important roles in the body, but too much can contribute to a range of health issues. By choosing lean protein sources like ranchero braised beef, you can get the protein you need without consuming excess fat.

Contains Gluten

If you have celiac disease or gluten intolerance, it's important to note that Culinary Collection Ranchero Braised Beef contains gluten. Gluten is a type of protein found in wheat, barley, and rye which can cause digestive discomfort and other symptoms in some people. If you're avoiding gluten, there are many other sources of protein you can choose from, such as chicken, fish, and beans. However, if you don't have a gluten sensitivity, ranchero braised beef can be a great addition to your diet.

Vegetarian-Friendly

If you're a vegetarian or looking to reduce your meat consumption, Culinary Collection Ranchero Braised Beef may not be the best choice for you. However, there are many other vegetarian-friendly sources of protein available, such as tofu, tempeh, and legumes. By choosing a variety of protein sources and incorporating plenty of fruits, vegetables, and whole grains into your diet, you can ensure that you're getting all the nutrients you need to stay healthy.

Microwaveable

One of the great things about Culinary Collection Ranchero Braised Beef is that it's microwaveable, making it a quick and convenient meal option for busy days. Simply heat up the package in the microwave and enjoy a hot, satisfying meal in minutes. While microwaving food can sometimes decrease its nutritional value, it's still a great option for those who need a quick and easy meal on the go. Just be sure to read the instructions carefully to ensure that the meal is heated safely and thoroughly.