If you are looking for a delicious and high-protein meal, 3 oz pork shoulder steaks are a great option. With 232 calories per serving of Boston blade, lean only, cooked, and braised pork, it is a satisfying meal choice that provides essential nutrients.
According to the USDA, 3 oz pork shoulder steaks are a good source of protein, providing 23 grams per serving. Additionally, they contain macronutrients such as 10 grams of fat and 0 grams of carbohydrates.
In this article, we'll explore the nutrition facts, health benefits, and delicious ways to cook and serve pork shoulder steaks.
Calories in Pork Shoulder Steaks
3 oz pork shoulder steaks (Boston blade, lean only, cooked, and braised) contain 232 calories. The calorie count may vary depending on the cut and cooking method. For example, pan-frying or grilling may increase the calorie count due to added oils or sauces.
Macronutrients in Pork Shoulder Steaks
3 oz pork shoulder steaks are a good source of protein, providing 23 grams per serving. Additionally, they contain 10 grams of fat and 0 grams of carbohydrates. Protein is essential for muscle growth and repair, while fat provides energy and helps to absorb fat-soluble vitamins. The absence of carbohydrates makes pork shoulder steaks a suitable option for low-carb diets like keto.
Micronutrients in Pork Shoulder Steaks
Besides macronutrients, pork shoulder steaks are also rich in micronutrients like iron and zinc. Iron helps to transport oxygen in the blood, while zinc boosts the immune system and supports wound healing. Pork shoulder steaks also contain vitamin B12, which is essential for nerve health and energy metabolism.
Health Benefits of Pork Shoulder Steaks
Eating pork shoulder steaks has several health benefits. As a rich source of protein, it helps to build and maintain muscle mass. It also contains essential micronutrients that aid in overall health and wellbeing.
How to Cook Pork Shoulder Steaks
Pork shoulder steaks can be cooked in various ways, depending on personal preference. Some cooking methods include pan-frying, grilling, or braising. To ensure that the pork is safe to eat, it should be cooked to an internal temperature of 145°F (63°C).
Ways to Serve Pork Shoulder Steaks
Pork shoulder steaks can be served in several ways, either as a part of a larger meal or as the main dish. They can be paired with sides like roasted vegetables or steamed rice, or sliced and added to sandwiches or tacos. Pork shoulder steaks are versatile and can be seasoned with various herbs and spices to create different flavor profiles.
Comparison with Other Meat Cuts
Compared to other meat cuts, pork shoulder steaks are relatively affordable and easy to prepare. They are also a good source of protein and contain essential micronutrients. Some other popular meat cuts include chicken breast, steak, and ground beef, which also provide similar nutritional benefits.
Pork Shoulder Steaks Recipes
Here are some delicious pork shoulder steaks recipes to try at home: - Grilled pork shoulder steaks with chimichurri sauce - Braised pork shoulder steaks with root vegetables
Tips for Buying and Storing Pork Shoulder Steaks
When buying pork shoulder steaks, look for cuts that are pink and firm. Avoid cuts that have a grayish tinge, as this may indicate spoilage. Store pork shoulder steaks in the fridge or freezer to prevent bacterial growth, and cook or freeze within a few days of purchase.
Possible Side Effects of Eating Pork Shoulder Steaks
While pork shoulder steaks are generally safe to eat, there are some possible side effects to keep in mind. Overconsumption of pork may increase the risk of heart disease and other health conditions. Additionally, undercooked or spoiled pork may cause foodborne illnesses, so it is essential to cook pork shoulder steaks to the proper internal temperature and ensure that they are fresh and properly stored.
Pork shoulder steaks are a great source of protein and essential micronutrients, making them a healthy and delicious meal choice.
FAQs About 3 Oz Pork Shoulder Steaks
1. How many calories are in a 3 oz pork shoulder steak?
There are 232 calories in a 3 oz pork shoulder steak that is lean only and cooked through braising.
2. Is pork shoulder steak a healthy choice?
Pork shoulder steak can be a part of a healthy diet when consumed in moderation. It is a good source of protein and other nutrients, but it is also high in fat and calories, so it should be consumed in moderation or as a treat.
3. What is the best way to cook pork shoulder steak?
The best way to cook pork shoulder steak is to braise it. Braising involves cooking the meat low and slow in a liquid, which allows it to become tender and flavorful. This method also allows excess fat to be cooked off, making the meat leaner and healthier.
4. What are some serving suggestions for pork shoulder steak?
Pork shoulder steak can be enjoyed as a main dish with a side of roasted vegetables or a salad. It can also be sliced thinly and used in sandwiches or tacos.
5. Can pork shoulder steak be frozen?
Yes, pork shoulder steak can be frozen. It is recommended to wrap the meat tightly in plastic wrap or aluminum foil and place it in a freezer bag. It can be stored in the freezer for up to six months.