1 oz Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) contains 52 calories. Beef is a popular meat that provides various nutrients, including protein, fat, and vitamins/minerals. In this article, we will explore the nutritional value, health benefits, and preparation tips for this lean protein source.
One serving of this beef cut provides 9.4 grams of protein, making it a great option for those looking to increase their protein intake. It is also low in fat and calories compared to other cuts of beef. Additionally, it contains essential vitamins and minerals, such as iron and zinc.
By incorporating 1 oz of Beef Top Round into your meals, you can enjoy its delicious taste while reaping the benefits of its nutritional value. Let's dive into more details on the calorie, protein, and nutrient content of this beef cut.
Calorie Content
1 oz of Beef Top Round contains 52 calories. This is a relatively low calorie count compared to other beef cuts. So, if you're looking to limit your calorie intake, this beef cut might be a good option for you. It is important to keep portion sizes in mind when planning your meals. While 1 oz of Beef Top Round contains only 52 calories, consuming more than the recommended serving size may lead to a higher calorie intake and potentially weight gain. Overall, 1 oz of Beef Top Round is a low-calorie, yet satisfying protein source for those looking to maintain a healthy diet.
Protein Content
One serving (1 oz) of Beef Top Round provides 9.4 grams of high-quality protein. Protein is essential for building and repairing tissues in the body, and it also plays a role in maintaining muscle mass. Protein can also help reduce hunger and increase feelings of fullness, making it a great addition to meals for those looking to manage their weight. Additionally, consuming adequate protein can support a healthy immune system and aid in wound healing. By incorporating 1 oz of Beef Top Round into your meals, you can increase your protein intake and enjoy the benefits of this macronutrient.
Fat Content
1 oz of Beef Top Round contains only 1.8 grams of fat, making it a lean protein source. This is a good option for those looking to limit their fat intake, as well as for those following a low-fat diet. While some fats are necessary for overall health, excessive consumption of saturated and trans fats can increase the risk of heart disease. Choosing lean protein sources like Beef Top Round can help lower your overall fat and saturated fat intake. By choosing lean beef cuts in your meals, you can enjoy the delicious taste of beef while maintaining a healthy diet.
Vitamin and Mineral Content
One serving (1 oz) of Beef Top Round contains various essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body and maintaining healthy blood cells. Zinc is important for immune function and wound healing. Vitamin B12 is necessary for nerve function and red blood cell formation. While 1 oz of Beef Top Round may not provide all of the daily recommended intake of these nutrients, it can contribute to overall nutrient intake when combined with other nutrient-rich foods. By incorporating a variety of nutrient-rich foods into your meals, you can ensure you are meeting your daily vitamin and mineral needs for optimal health.
Preparation Tips
Beef Top Round can be a tough cut of beef, so it is important to marinate or tenderize it before cooking. This can help break down the muscle fibers and make it more tender. Grilling, broiling, or roasting are great cooking methods for Beef Top Round. These methods cook the beef quickly and evenly, resulting in a delicious and tender final product. Be sure to let the beef rest for a few minutes after cooking to allow the juices to redistribute. This can help prevent the meat from drying out and preserve its tenderness and taste.
Health Benefits
Beef Top Round is a great source of protein, iron, and zinc. Consuming adequate amounts of protein can help reduce hunger, aid in weight management, and support immune function. Iron is important for transporting oxygen throughout the body and maintaining healthy blood cells. Zinc is important for immune function and wound healing. By incorporating Beef Top Round into your meals, you can enjoy its delicious taste while reaping the benefits of its nutritional value.
Lean Protein Source
Beef Top Round is a lean cut of beef, meaning it contains less fat and calories compared to other beef cuts. One serving (1 oz) of Beef Top Round contains 9.4 grams of protein, making it a great option for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, and it also plays a role in maintaining muscle mass. Consuming adequate protein can help reduce hunger and increase feelings of fullness, making it a great addition to meals for those looking to manage their weight. By incorporating lean protein sources like Beef Top Round into your meals, you can enjoy the benefits of protein without the added fat and calories.
Suitable for Weight Loss
Beef Top Round is a lean cut of beef, making it a good option for those looking to limit their calorie and fat intake. One serving (1 oz) of Beef Top Round contains 52 calories and 1.8 grams of fat. Additionally, consuming adequate amounts of protein can help reduce hunger and increase feelings of fullness, making it easier to stick to a calorie-controlled diet. By incorporating lean protein sources like Beef Top Round into your meals, you can enjoy the benefits of protein and still maintain a healthy weight.
Recommended Serving Size
One serving of Beef Top Round is typically 1 oz, which provides 52 calories, 9.4 grams of protein, and 1.8 grams of fat. While portion sizes can vary depending on individual needs and goals, it is important to keep in mind the calorie and nutrient content of your meals. Consuming more than the recommended serving size of Beef Top Round or any food can lead to a higher calorie intake, potentially leading to weight gain. By being mindful of portion sizes and incorporating a variety of nutrient-rich foods into your meals, you can maintain a healthy diet and meet your nutritional needs.
Comparison with other Beef Cuts
Beef Top Round is a relatively lean cut of beef, containing only 52 calories and 1.8 grams of fat per serving (1 oz). Other lean beef cuts include sirloin, tenderloin, and flank steak. In terms of protein content, Beef Top Round provides 9.4 grams per serving (1 oz), which is similar to other lean beef cuts. By choosing lean beef cuts like Beef Top Round, you can enjoy the delicious taste of beef while maintaining a healthy diet.
"By incorporating lean protein sources like Beef Top Round into your meals, you can enjoy the benefits of protein and still maintain a healthy weight."
FAQs About Lean Beef Top Round
1. How many calories are in one ounce of cooked, broiled beef top round?
There are 52 calories in one ounce of cooked, broiled beef top round that has been trimmed to 1/8" fat.
2. How much protein is in beef top round?
One ounce of cooked, broiled beef top round contains approximately 8 grams of protein.
3. Is beef top round a good source of iron?
Yes, beef top round is a good source of iron, with one ounce providing approximately 7% of an adult's daily recommended intake.
4. How can I incorporate beef top round into a healthy diet?
Beef top round can be used in a variety of ways, such as in stir-fries, salads, and sandwiches. It is important to pair it with a variety of vegetables and other nutrient-rich foods for a balanced meal.
5. Is beef top round a lean cut of meat?
Yes, beef top round is considered a lean cut of meat when it is trimmed of excess fat. It is important to choose lean cuts of meat in moderation as part of a healthy diet.