Are you looking for a delicious and healthy chicken dish? Look no further than Almond Crusted Chicken - a flavorful and nutritious meal option. At just 360 calories per serving (234g), it's a great choice for those watching their waistline.
Not only does Almond Crusted Chicken taste great, it's also packed with nutrients. Almonds are a rich source of protein, fiber, and heart-healthy fats, while chicken is a great source of lean protein. When combined, they create a delicious and satisfying meal.
In this article, we'll explore some tips for cooking and serving Almond Crusted Chicken. We'll also discuss its health benefits, allergen information, and provide some meal ideas for inspiration.
What is Almond Crusted Chicken?
Almond Crusted Chicken is a dish made by coating chicken with a mixture of ground almonds and herbs, then baking or frying until golden brown. The result is a crispy, flavorful chicken dish that's a healthier alternative to fried chicken. To make Almond Crusted Chicken, you'll need boneless, skinless chicken breasts, ground almonds, herbs (such as parsley, oregano, and thyme), and an egg wash (made by beating an egg with a little water). Simply dip the chicken in the egg wash, then coat it with the almond and herb mixture. It can be baked in the oven or fried in oil until crispy and golden.
Almond Crusted Chicken Cooking Methods
Almond Crusted Chicken can be cooked using a variety of methods, depending on your preference. Some options include: Baking: Preheat your oven to 375°F. Place the chicken on a greased baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown. Frying: Heat about 1/4 inch of oil in a skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until the coating is crispy and golden brown.
Almond Crusted Chicken Serving sizes
The serving size for Almond Crusted Chicken is typically 234g, or about one small chicken breast. This serving size contains approximately 360 calories, 23g of fat, 5g of carbohydrates, and 34g of protein.
Almond Crusted Chicken Variations
There are a number of variations you can make to the Almond Crusted Chicken recipe to switch up the flavor or texture. Some options include: - Adding some grated Parmesan cheese to the almond mixture for a cheesy twist - Using different herbs or spices to create different flavor profiles (try using Cajun seasoning, paprika, or garlic powder)
Almond Crusted Chicken Health Benefits
Almond Crusted Chicken is not only delicious, it's also a healthy meal option. Here are some of the key health benefits of this dish: - Lean protein: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues in the body. - Heart-healthy fats: Almonds are a great source of heart-healthy monounsaturated fats, which have been shown to reduce the risk of heart disease.
Almond Crusted Chicken contains nuts (almonds), and is therefore not suitable for those with nut allergies. If you have a food allergy, it's important to read ingredient labels carefully and speak to your healthcare provider.
How to make Almond Crusted Chicken?
To make Almond Crusted Chicken, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup ground almonds
Almond Crusted Chicken Meal Ideas
Looking for some inspiration on how to serve Almond Crusted Chicken? Here are some ideas: - Serve it with a side of roasted vegetables (such as broccoli, carrots, or zucchini) and a green salad for a balanced meal - Cut the chicken into strips and serve with a dipping sauce (such as honey mustard or BBQ sauce) for a fun appetizer or snack
Almond Crusted Chicken vs. Fried Chicken
While both Almond Crusted Chicken and fried chicken are delicious, there are some key differences in terms of nutrition. Here's how they compare: - calories: Almond Crusted Chicken contains about 360 calories per serving, while fried chicken can contain upwards of 500-600 calories per serving. - Fat: Almond Crusted Chicken is made with heart-healthy almonds and contains about 23g of fat per serving, while fried chicken is usually fried in unhealthy oils and can contain over 30g of fat per serving.
Here is the nutritional information for 1 serving (234g) of Almond Crusted Chicken: - calories: 360 - Fat: 23g
FAQs about Almond Crusted Chicken
1. What are the ingredients in the Almond Crusted Chicken?
The Almond Crusted Chicken recipe typically consists of chicken breasts or tenders coated in almond flour, egg, and spices. Some variations may also include parmesan cheese or other herbs for added flavor.
2. What makes Almond Crusted Chicken a healthy choice?
Almond Crusted Chicken is a healthy choice as it's packed with protein from the chicken and healthy fats from the almonds. It is also gluten-free and low in carbs, which makes it an excellent option for people following a low-carb or ketogenic diet.
3. How is Almond Crusted Chicken prepared?
The Almond Crusted Chicken is prepared by coating the chicken with a mixture of almond flour, egg, and spices, and then baking or frying it in oil until it's crispy and golden brown. One serving typically contains around 234 grams of chicken.
4. Is Almond Crusted Chicken suitable for people with nut allergies?
No, Almond Crusted Chicken is not suitable for people with nut allergies as it contains almond flour, which is made from ground almonds. For people with nut allergies, it's important to choose other options for coating the chicken such as bread crumbs or coconut flour.
5. What are some serving suggestions for Almond Crusted Chicken?
Almond Crusted Chicken can be served with a side of vegetables or salad for a complete and balanced meal. It can also be chopped up and added to wraps or sandwiches for a quick and easy lunch.