If you're looking for a sweet treat that won't sabotage your diet, try these delicious 1 muffin (59 g) Gluten-Free Apple Cinnamon Muffins. With just 220 calories per muffin, you can indulge in a guilt-free snack that won't break the calorie bank.

Not only are these muffins low in calories, but they're also low in fat and free of gluten. Made with fresh apples and warm cinnamon, they're the perfect way to satisfy your sweet tooth without blowing your diet.

In this article, we'll explore the nutritional information for these muffins and some tips for enjoying them as part of a healthy diet.

Calories in One Muffin

One 59 g Gluten-Free Apple Cinnamon Muffin contains 220 calories. While this may seem like a lot for a single muffin, it's significantly less than most store-bought varieties, which can contain up to 500 calories or more. To put this into perspective, a 220 calorie muffin is roughly equivalent to a small bowl of oatmeal or a piece of fruit. When eaten as part of a balanced diet, these muffins can provide a satisfying, low-calorie snack that won't derail your weight loss goals.

Total Fat

Each muffin contains just 8 g of fat, making it a low-fat option for anyone looking to reduce their overall fat intake. While some fats are an essential part of a healthy diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. These muffins are a great way to indulge your sweet tooth without overloading your body with unhealthy fats. Plus, the fat content in these muffins comes from healthy sources, like eggs and coconut oil.

Saturated Fat

Each muffin contains just 3 g of saturated fat, which is well within the recommended daily intake of less than 10% of your total calories. Saturated fat can increase your risk of heart disease and other health problems, so it's important to limit your intake wherever possible. By choosing these low-saturated fat muffins over other high-fat treats like croissants or donuts, you'll be doing your body a favor and satisfying your craving for something sweet and delicious.

Trans Fat

These muffins contain no trans fats, which is great news for anyone looking to reduce their intake of this unhealthy fat. Trans fats are commonly found in processed foods like snack cakes and microwave popcorn, and can significantly increase your risk of heart disease and other health problems. By choosing these low-trans fat muffins, you're making a smart choice for your health and reducing your risk of heart disease and other serious illnesses.

Cholesterol

Each muffin contains just 25 mg of cholesterol, which is well within the recommended daily limit of less than 300 mg per day. While cholesterol is an important part of a healthy diet, too much of it can increase your risk of heart disease and other health problems. By choosing low-cholesterol options like these muffins, you're reducing your risk of heart disease and other health problems while still enjoying a delicious treat.

Sodium

Each muffin contains just 240 mg of sodium, which is well within the recommended daily limit of less than 2,300 mg per day. While some sodium is an important part of a healthy diet, too much of it can increase your risk of high blood pressure and other health problems. By choosing low-sodium options like these muffins, you're reducing your risk of high blood pressure and other health problems while still enjoying a delicious treat.

Total Carbohydrates

Each muffin contains 34 g of carbohydrates, which is well within the recommended daily limit of 130 g per day for most adults. Carbohydrates are an important part of a healthy diet, as they provide energy for your body and brain. If you're trying to lose weight or manage your blood sugar, it's important to pay attention to the type and amount of carbohydrates you consume. These muffins contain healthy sources of carbohydrates, like apples and gluten-free flour, which can help you feel satisfied and energized without causing blood sugar spikes or crashes.

Dietary Fiber

Each muffin contains 3 g of dietary fiber, which is about 10% of the recommended daily intake for most adults. Fiber is an important part of a healthy diet, as it helps regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied. If you're looking to boost your fiber intake, these muffins are a delicious and easy way to do it. Plus, the fiber in these muffins comes from healthy sources like apples and gluten-free flour, which can provide a variety of health benefits.

Sugars

Each muffin contains 17 g of sugars, which is a significant amount for a single serving. While some of these sugars come from healthy sources like apples, it's important to limit your intake of added sugars to avoid negative health consequences. If you're looking to reduce your sugar intake, you may want to choose a different snack option. However, if you're looking for a sweet treat that won't completely derail your diet, these muffins can be a good choice in moderation.

Protein

Each muffin contains 3 g of protein, which is a small amount compared to other protein-rich snacks like nuts or Greek yogurt. While protein is important for building and repairing tissues, it's not the primary function of these muffins. If you're looking to increase your protein intake, you may want to pair these muffins with a protein source like hard-boiled eggs or a protein shake. However, if you're just looking for a sweet treat to enjoy as part of a balanced diet, these muffins can be a good choice.