100 G Red Tomatoes (with Green Chilies, Canned) contains only 15 calories, making it an excellent choice for those looking to lose weight or maintain a healthy lifestyle. These canned tomatoes with green chilies are versatile and can be used in a variety of dishes for added flavor and nutrition.

In addition to their low calorie count, canned tomatoes with green chilies are also high in essential nutrients. They are a great source of fiber, vitamin C, and antioxidants, which can improve overall health and protect against chronic diseases.

In this article, we'll explore the nutritional content of canned tomatoes with green chilies, their health benefits, and ways to incorporate them into your diet.

Calories in 100 G Red Tomatoes (with Green Chilies, Canned)

As previously mentioned, 100 G Red Tomatoes (with Green Chilies, Canned) contains only 15 calories. This makes them an excellent choice for weight management and calorie-controlled diets.

Macronutrient Content in Canned Tomatoes with Green Chilies

Canned tomatoes with green chilies are an excellent source of fiber and vitamin C, two essential nutrients that support overall health. They also contain small amounts of protein and fat.

Vitamins and Minerals in Canned Red Tomatoes with Green Chilies

In addition to fiber and vitamin C, canned red tomatoes with green chilies are also rich in other essential vitamins and minerals. They are high in vitamin A, potassium, and folate, which can promote healthy immune function, blood pressure regulation, and fetal development.

Health Benefits of Canned Tomatoes with Green Chilies

The combination of red tomatoes and green chilies provides a variety of health benefits. Lycopene, an antioxidant found in tomatoes, has been linked to a reduced risk of chronic diseases, such as heart disease and cancer. Meanwhile, the capsaicin in green chilies has been shown to improve digestion, reduce inflammation, and aid in weight loss.

How to Incorporate Canned Tomatoes with Green Chilies into Your Diet

Canned tomatoes with green chilies can be used in a variety of dishes for added flavor and nutrition. They are a great addition to soups, stews, chili, and pasta sauces. You can also use them to make homemade salsa or as a topping for baked potatoes. Here are a few low-calorie recipes to try: - Black Bean and Tomato Soup - Spicy Tomato and Chickpea Stew - Tomato and Basil Pasta Sauce

Tips for Selecting and Storing Canned Tomatoes with Green Chilies

When selecting canned tomatoes with green chilies, look for brands with no added sugar or preservatives. It's also important to check the expiration date and avoid any cans that are dented or damaged. Once opened, store canned tomatoes with green chilies in a covered container in the refrigerator for up to five days. They can also be stored in the freezer for up to six months.

Possible Risks of Consuming Canned Tomatoes with Green Chilies

While canned tomatoes with green chilies are generally safe to consume, some people may be sensitive to the preservatives or added sodium found in some brands. It's important to read labels carefully and select brands that are free from these additives.

Comparing Canned Tomatoes with Fresh Tomatoes

While fresh tomatoes are a great source of essential nutrients, many of these nutrients are still present in canned tomatoes with green chilies. In fact, because they are canned at the peak of freshness, canned tomatoes may actually contain higher levels of certain nutrients, such as lycopene.

Low-Calorie Recipes Using Canned Tomatoes with Green Chilies

Here are a few more low-calorie recipes to try: - Turkey and Tomato Chili - Tomato and Lentil Soup - Spicy Tomato and Shrimp Skewers

Canned Tomatoes with Green Chilies vs. Plain Canned Tomatoes

While plain canned tomatoes are a staple in many kitchens, adding green chilies can provide a nice burst of flavor and nutrition. Additionally, some brands of plain canned tomatoes may contain added sodium, while most brands of canned tomatoes with green chilies are free from these additives.